Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. It can promote human metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the anti-cancer ability of human body.

2. Health knowledge of eating vegetables and cabbage in winter

Chinese medicine believes that Chinese cabbage nourishes the stomach, is mild and bitter, and is beneficial to the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. There is also cabbage, that is, cabbage, which tastes bitter and can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.

3. Eat vegetable bean sprouts in winter

Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.

4. Health knowledge of eating vegetable yam in winter.

Yam contains a variety of trace elements and has a good nourishing effect. Yam is also rich in vitamins and minerals, and its calories are relatively low. You need to eat more yam in winter, which is beneficial to the absorption of food nutrition. Yam is a food for invigorating the middle energizer, especially suitable for people with weak spleen and stomach to eat before tonic.

5. Eat celery in vegetables in winter

Celery is cool, calming the liver and invigorating the stomach, sweet and non-toxic, and rich in sugar, protein, carotene, vitamin C and amino acids. , can promote the secretion of gastric juice, stimulate appetite and eliminate phlegm. Celery can be fried with dried shredded pork, which is bright in color and fragrant in taste.

6. Eat cauliflower and vegetables in winter

Rich in vitamin substances, every 200 grams of fresh cauliflower can provide adults with more than 75% vitamin A needed for a day's diet. The content of vitamin C is even more prominent, reaching 80 mg100g, which is 3-4 times higher than that of ordinary Chinese cabbage and soybean sprouts and 2 times higher than that of citrus.

Bian Xiao will pay close attention to more related contents such as winter health skills and common sense.