Traditional Chinese medicine health care is a branch of traditional culture in China. It has the same origin and close connection with other cultures, and all of them reflect the characteristics of Chinese culture. The purpose of TCM health care is to cultivate vitality, prevent diseases and strive for health and longevity. Traditional Chinese medicine has many health preserving methods, such as food tonic, medicine tonic, acupuncture, massage, qigong and martial arts. Traditional Chinese medicine believes that as long as the human body is properly conditioned, consolidated and nourished, the viscera are coordinated, and the qi and blood are smooth, the organs that regulate the body function will naturally return to normal function. Physical health and strength, therefore, the maintenance of essence and spirit is the most important content, which is the basis of human health.