People usually take off their heavy cotton-padded jackets in late March and early April. Spring is a season with heavy humidity, especially for the south, so many people will eat more warm food in spring. Many people will cook soup with apples and ginger. But many people don't understand what benefits apples and ginger can bring to their health.
Because the trace elements such as vitamin C and dietary fiber iron contained in apples are necessary for our body, and apples have a certain promoting effect on our body's intestines and stomach. It is a very good fruit, which can help our intestines remove oil. # Xia Fang Health Guide #
Other nutrients such as gingerol contained in ginger can effectively play the role of warming and nourishing, and the combination of apples and ginger will not only affect each other's efficacy, but also produce the effect of 1+ 1 >:2.
Therefore, this drinking method of boiled apples and bananas can play a very good warming role, especially for women with cold menstrual constitution.
1, promoting gastrointestinal peristalsis
Drinking apples and Jiang Shui in the morning will also promote our gastrointestinal peristalsis. Many constipation patients have difficulty in excreting because the water content of excrement in the intestine is less. A bowl of warm apple Jiang Shui in the morning can help us to lubricate our intestines, promote defecation more smoothly, and replenish the water in our feces, killing two birds with one stone.
2. Warming effect
Ginger can not only be cooked with apples, but also a few slices of ginger can be added when boiling or boiling brown sugar water, which can not only increase the rich taste, but also have the effect of warming up, especially suitable for women with cold constitution or menstrual period. Drinking brown sugar and Jiang Shui can also supplement iron in the body, thus alleviating the discomfort caused by menstruation.
But for people who get angry easily, ginger should be eaten as little as possible. After all, it is best not to drink this warm soup every day.
1, not too much frequency.
Although this combination is good for health, it is not necessary to drink it twice a week. But in the process of cooking, we should pay attention to the method. First of all, wash apples, red dates and other ingredients together. Although boiling at high temperature will kill bacteria on the surface of food, we should wash the ingredients before cooking just in case.
2. Try to keep the apple skin.
And many people will choose to get rid of the apple peel in the process of shielding. In fact, apple peel is rich in nutrients.
Although people may think that the taste of risorius is not good, we can't peel off the apple skin directly and add the apple skin, which will not only make the nutrients of the apple better absorbed and utilized by the human body, but also make the soup more fresh and sweet.
3. Pay attention to the cooking time of apples
Because apples ripen easily, you should cook ginger and red dates for a while, and then put the apples in the pot for a few minutes. Because if apples are planted for a long time, they will absorb too much water, and the taste will become soft, giving birth to the unique crispness of apples.
1. 12 hours to drink the prepared apple Jiang Shui.
Because if apples and ginger soup are left for too long, they may breed bacteria. If they are kept in the refrigerator, this situation cannot be completely avoided. Therefore, it is best to drink apples and ginger within 12 hours after boiling and share them with family or friends.
If it is refrigerated in the refrigerator, in order not to stimulate the intestines, we can simply heat it for a few minutes before drinking.
It is best to drink it in the morning or at noon.
When drinking Apple Jiang Shui, it is best to drink it in the morning or at noon, which can bring the greatest benefits to our health, because eating ginger or apples at night will cause irritation to our stomach, especially ginger, because ginger is a positive food.
If you eat ginger before going to bed, it may lead to too strong yang, and you can't fall asleep immediately, which will affect the quality of sleep and sleep time, so try to put the time for drinking apples and Jiang Shui in the daytime.
Conclusion:
Apple Jiang Shui can play a very good role in keeping warm, so it can alleviate the negative impact on human body caused by dry and cold weather or excessive humidity.