Pear-moistening throat, promoting salivation, moistening lung and relieving cough

Pear, which contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins, has the functions of moistening throat, promoting salivation, moistening lung, relieving cough and nourishing stomach. So it is most suitable for eating in winter. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool. Modern medical research believes that pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, if they have symptoms such as dizziness, palpitation and tinnitus, often eat pears, which can alleviate the symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion.

Note: pear-shaped cold, spleen and stomach deficiency cold, indigestion, postpartum blood deficiency should not eat more.

Sugarcane-nourishing and clearing away heat

Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has a certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia.

Note: Because sugar cane and pear are similar, they are both cold fruits, and people with spleen and stomach deficiency and stomachache should not eat them.

Orange-promoting fluid production to quench thirst, invigorating spleen and warming stomach

Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid and so on. It has the effects of promoting fluid production, quenching thirst, promoting qi circulation, resolving phlegm, invigorating spleen, warming stomach, relieving greasy dirt, clearing intestine, relaxing bowels and sobering up. Eating more oranges can prevent gallbladder diseases, enhance capillary toughness, lower blood cholesterol and promote the body's ability to absorb drugs.

Note: oranges are cool and should not be eaten before meals or on an empty stomach, otherwise it will be bad for the stomach; Don't drink milk before and after eating oranges 1 hour, so as not to affect digestion and absorption; Brush your teeth and rinse your mouth in time after eating oranges to avoid harm to your mouth and teeth.

Oranges-Preventing Cardiovascular Diseases

Nutritional value: Oranges are rich in protein, calcium, phosphorus, vitamin C, vitamin B 1, vitamin B2, etc. It can reduce the absorption of cholesterol, reduce blood lipid and prevent atherosclerosis. Eating oranges regularly is good for preventing cardiovascular diseases and strokes in the elderly.

Note: oranges are warm. Eating too many oranges will get angry, which will induce glossitis, periodontitis and pharyngitis. Eating a lot of oranges may lead to high carotene, which may lead to yellowing of hands and feet, accompanied by nausea, vomiting, loss of appetite, general fatigue and other symptoms; Oranges should not be eaten with radishes and milk.

Banana-clearing away heat and toxic materials, helping digestion and nourishing.

Nutritional value: Banana is delicious and rich in vitamins, dietary fiber and minerals such as potassium, magnesium and sodium, which can effectively maintain the health of skin and hair and prevent stroke and hypertension. At the same time, it has the functions of calming the nerves, helping sleep, relaxing bowels, moistening the lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing, and is also quite effective in losing weight.

Note: Bananas are cold. Excessive consumption will cause gastrointestinal dysfunction and imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health.