2, mental conditioning
3. Strengthen physical fitness exercise
4, ensure sleep
5, detoxification conditioning
6, drug conditioning
7. recuperate
8, sexual conditioning
9. Eat less fast food
10, eat more soybeans.
1 1, it is best not to stay up late.
1. Diet: Eat more fresh fruits and vegetables and light things. Here are some foods that are beneficial to endocrine regulation: (1). Food containing protein. Fish is one of the foods rich in protein, and it is also rich in OMEGA-3, Omega-6 and omega-9 oils. These oils are the best source of fat. Eating fish twice a week helps to keep the endocrine system balanced. (2) Eat foods rich in calcium and vitamin B. Foods rich in calcium include milk, cheese, green leafy vegetables, dried beans and yogurt, and foods rich in vitamin B include chicken, fish, eggs, cereals, beans and nuts. Eating these two foods regularly helps to maintain endocrine balance. (3) Green food, including broccoli, lettuce and celery. , can strengthen the kidney, liver and spleen. If the spleen is healthy, it can digest and absorb foods beneficial to the kidney, liver and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body. (4) Eating more yellow foods, including soybeans, lemons, tofu, pumpkins, corn, bananas, etc., is not only effective when the body is in poor health, but also can enhance the gastrointestinal function and change the cold constitution. Three meals a day is helpful to enhance the metabolic function and maintain the female hormone secretion ability.
2. Mental conditioning: To maintain a happy and optimistic mood and a peaceful mentality, we need to pay special attention to how to relax and relieve mental stress, overcome negative emotions such as anxiety and tension in daily life, strive to improve self-control ability, and avoid endocrine disorders caused by all negative mental stimuli such as shock, anger and fear.
3. Exercise conditioning: Aerobic exercise can improve body energy, at least three times a week, 30 minutes each time, and aerobic exercise with a heartbeat 130 per minute after exercise is helpful for health. Don't underestimate this short 30-minute exercise. It can not only help burn calories and lose weight, but also bring oxygen to all parts of the body, improve metabolic rate and burn fat effectively. The effect will last for several hours.
4. Ensure sleep: Clinical studies have found that if adults sleep less than 4 hours a day, the function of their metabolic system will be seriously damaged, thus causing endocrine disorders. Therefore, adults should ensure about 8 hours of sleep every day. In addition, to improve the quality of sleep, people with poor sleep can do low-intensity exercise for about 20 minutes within 2 to 3 hours before going to bed, or drink a cup of hot milk before going to bed. These practices all help to improve the quality of sleep.
5. Detoxification and conditioning: Pay attention to keeping the stool, urine and sweat glands normal, so that all wastes and toxins produced by the body have unobstructed excretion channels. Therefore, we should pay attention to replenish drinking water in time and pay attention to the prevention and treatment of constipation and other symptoms. You need to sweat when you sweat.
6. Drug conditioning: If necessary, you must see a doctor and take medicine to regulate your body under the guidance of a doctor. The disease is mainly regulated by traditional Chinese medicine, and it is treated according to each person's physical condition and etiology, and effectively treated according to deficiency, yin, yang, qi and blood.
7. Work and rest conditioning: establish scientific life rules, work and rest on time every day, achieve a combination of work and rest, and actively ensure adequate sleep. In particular, we should control nightlife, and don't often stay up late, so as not to destroy normal physiological laws, cause imbalance or even insufficient hormone secretion, and then cause other diseases.
8. Sexual life conditioning: Studies have shown that many endocrine disorders such as lobular hyperplasia of breast and chloasma are related to long-term celibacy, disharmony between husband and wife or too little life between husband and wife. Therefore, maintaining family harmony and husband and wife life harmony is of great significance to maintaining women's physical and mental health, delaying ovarian function decline and regulating endocrine disorders.
9. Eat less fast food: Fast food makes women have a high incidence of cardiovascular diseases and reproductive system tumors. Excessive intake of saturated fat will stimulate excessive secretion of estrogen, and steroids in fat can be converted into estrogen in the body, promoting the formation of breast cancer cells. Excessive intake of artificial hormones and excessive toxins in the body can also cause endocrine disorders. So, don't be afraid of trouble, cook more by yourself.
10. Eat more soybeans: soybeans and bean products contain a lot of phytoestrogens, which play an important role in preventing breast cancer, especially soybeans, which can change the secretion of hormones in the body. Clinical medical research shows that soybean and bean products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or bean products will increase it, but when the estrogen is too high, soybeans or bean products will also decrease it.
1 1. It is best not to stay up late: lack of sleep will lead to metabolic disorder. People who often stay up late or have abnormal work and rest will not only age very fast, but also suffer serious damage to their bodies, so try not to stay up late if possible! People who sleep less than 4 hours a night will have problems with carbohydrate metabolism. Improve the quality of sleep, you can exercise within 2~3 hours before going to bed, and you can keep your sleep stable. At the same time, it is also good to take a hot bath or drink a cup of hot milk before going to bed.