Pay attention to the diet in summer: 1, and be clean and hygienic, because environmental pathogenic microorganisms are easy to breed in summer. If food is not fully heated and cooked, it is likely to cause infectious diseases, intestinal diseases and diarrhea. 1, the diet must not be too cold, because the spleen and stomach like warm and hate cold. If you eat too much sorbet, cold drink and cold beer, it will do more harm to spleen yang. Eat some red food in summer, because summer is fire, and fire is related to the heart. Therefore, red foods such as watermelon, tomato and cherry can be properly consumed in summer. (1) Eat more melons:

The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels.

(2) Eat more cool vegetables:

Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, towel gourd, cucumber, melon, watermelon and wax gourd, are cool. Tomatoes, celery and lettuce are all cold vegetables.

(3) Eat more "sterilized" vegetables:

Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.

Summer diet should be low in fat, salt, vitamins and light. People sweat a lot and have poor appetite. You can use various nutritious health porridge to stimulate appetite and regulate your body. For example, eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body.

Add some lotus leaves (called lotus leaf porridge) when cooking porridge, which tastes fragrant and slightly bitter in porridge. It has the functions of invigorating spleen and appetizing, dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst. Add some mung beans when cooking porridge or soup with mung beans alone, which has the functions of relieving summer heat and quenching thirst, clearing away heat and detoxifying, promoting fluid production and diuresis. Dry lentils soaked in rice and cooked into porridge can clear away heat and summer heat, eliminate dampness, strengthen the spleen and stop diarrhea. In addition, red bean porridge, mint porridge, black fungus porridge, kudzu root porridge and bitter melon porridge are all good foods in summer.

(1) Supplement sufficient vitamins.

For example, eat more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelon, bayberry, wax gourd, peaches and pears;

(2) supplementing water and inorganic salts

Pay special attention to the supplement of potassium, beans or bean products, fruits and vegetables are good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato and cucumber.

(3) protein should be supplemented appropriately.

Such as fish, lean meat, eggs, milk and beans are the best quality protein.