Health Guide: Yes, it is an important part and the most important performance of people. If you want to get better, it is indispensable, and it is also the key to whether you can receive benefits. Here are some effective methods.

The first method:

1, lie on your back, feet together, hands on the ground.

2. Straighten your knees, inhale through your nose, gradually lift your right foot into a vertical posture, exhale through your nose, slowly lower your right foot, and replace it with your left foot.

3. Inhale your nose, and at the same time, straighten your hands and slowly grow on your head.

4. Exhale and put your hands down.

Repeat step 2-4 10 to 20 times, the effect: it can purify a lot of blood, enhance cardiopulmonary function, be suitable for people with bronchitis and asthma, and increase their resistance to colds. In addition, it is also effective for wet limbs.

The second method:

1, sit in the lotus or the quietest sitting position, and straighten your spine.

2. Put your hands gently on your knees, relax your shoulders and face forward.

3. Inhale slowly through your nose.

4. Squeeze your mouth like a whistle and exhale slowly.

Repeat step 3-4 10 to 20 times. Efficacy: It can purify the blood, improve the skin, be effective for the lungs, and even expel the germs of tuberculosis. In addition, it can also prevent colds and influenza.

The third breathing method:

1, lotus is still the most comfortable sitting position.

2. Put your hands on your knees, inhale slowly through your nose, lean your head forward and stick your forehead on your chest. At this time, please keep your back straight.

Repeat steps 2-3 for ten to twenty times, and the effect is: * * parathyroid gland can promote the supply of calcium and increase strength. At the same time, it can also treat cough, cold, asthma and nasal congestion.

The fourth breathing method:

1, lotus is still the most comfortable sitting position.

2. Put your hands on your knees, put your lower forehead on your chest, inhale slowly through your nose and abdomen.

3, the nose slowly exhales and the body recovers.

Repeat step 2-3 10 to 20 times, the effect: promoting digestion, removing excess abdominal fat, and strengthening and controlling * * *.

The fifth breathing method:

1, lie on your back, put your hands together or your fingers on your navel.

2. Inhale through the nose to expand the abdomen, exhale through the nose and contract the abdomen ten to twenty times. Consequence: strengthen will and energy.

The sixth breathing method:

1, lotus is still the most comfortable sitting position.

Put your hands on your knees, inhale through your nose, and then exhale from your throat to the bottom several times, repeating ten to twenty times. Effect: It can expel bacteria from throat, mouth and trachea, and also has an effect on facial paralysis.

The seventh breathing method:

1, lotus is still the most comfortable sitting position.

2. Press the left nostril with the ring finger and little finger of the right hand, and then take a deep breath slowly from the right nostril.

3. Press the right nostril with your thumb after inhaling, and exhale slowly after changing the left nostril.

4. Inhale from the exhaling left nostril, then press the left nostril with the ring finger and the little finger, and exhale from the right nostril ten to twenty times. Effect: Cleaning nasal cavity is effective for rhinitis, and it can also prevent cough and cold.

Eighth breathing method:

1, lotus is still the most comfortable sitting position.

2. Roll your tongue and inhale through the gap.

3. Block the right nostril with your right thumb and exhale slowly and deeply from the left nostril.

2-3 suddenly repeated ten to twenty times. Function: It can pollute the blood and affect the skin. In addition, it is also effective for gallbladder such as excessive bile, improving digestion, eliminating hyperacidity and anemia.

, suction method,