be/go on a diet
Adhere to the principle of three less and one more, that is, less sugar, less salt, less oil and more vegetables. Among them, limiting high salt is the most important thing for diabetes complicated with hypertension. The daily intake of salt should be below 5 grams (about one toothpaste is enough), and at the same time, use less salty condiments such as soy sauce, sauce, vinegar and alkaline noodles, and try to buy low-sodium salt. If the patient has heart failure, renal insufficiency, edema, oliguria, shortness of breath, cough and asthma, etc. They should stop eating salt altogether.
Food selection
1. Suitable food: Chinese cabbage, spinach, water spinach, celery, wax gourd, bitter gourd, cucumber and tomato.
2. Foods that can be selected in moderation: rice, flour, oats, corn, etc. And their products; Lotus root, yam, pumpkin, etc. Mung beans, adzuki beans, black beans, soybeans and their products; Fish and shrimp, pork, beef and mutton, poultry, eggs, milk and their products; Walnut, peanut, pistachio, melon seeds, etc.
3. Foods not recommended: brown sugar, sugar, rock sugar, honey, chocolate, candied fruit, cola, sprite, canned sugar water, ice cream, dessert, ham, sausage, bacon, etc.
Health tips: cooking methods to reduce the glycemic index of food
1, vegetables should not be cut, even if you want to cut them, don't cut them too small, which is beneficial to blood sugar control;
2. Don't cook the food too soft and rotten on the premise of ensuring the food is well cooked. The higher the gelatinization degree, the easier it is for postprandial blood sugar to rise.
3, drink less porridge, but it is not completely impossible to drink, you can drink miscellaneous grains porridge.
Welcome to communicate with health managers who are concerned about dietotherapy. My official WeChat account: Miaoyukang Healthy Living (ID: Miaoyukang 66)