Action: Put one strong hand on the abdomen, press the other hand on it, circle the navel, and circle the whole abdomen clockwise (from the top of the rib to the bottom of the navel), with moderate strength, at least 6 ~ 8 times, and at most 10 ~ 15 times.

Usage: This is the place where fat, toxin and water accumulate. Large-scale circular movement is helpful to promote large intestine peristalsis and regulate digestion and excretion functions.

Second, purify the waist.

Action: Around the navel, find four points that are distributed up, down, left and right, and draw a circle around each point carefully. Concentrate on the force, and each point can make 10 laps. After this, find another point, which is vertically above the navel and below the ribs, and make the last 10 turn around this point.

Usage: This is a step of local sculpture, relative to a large-scale circle. After the first warm-up, you can stimulate the body fluid circulation here in more detail and metabolize excess fat, toxins and water.

Third, lumbar drainage.

Action: Both thumbs circle from outside to inside at the same time, similar to shiatsu. Suggestion circle 10.

Uses: promote the circulation of body fluids and accelerate the elimination of excess water.

Fourth, reshape the waist.

Action: put your hands around your waist, swing from back to front with the strength of the tiger's mouth, and press inward at the same time. The intensity is moderate. Suggest 10 ~ 15 times.

Purpose: The hand is like a powerful shaping machine, which can stimulate waist fat and accelerate decomposition.