Sesame can also be used in the industrial production of lubricating oil and soap. Sesame cake contains high protein and is a good concentrate feed. The cake contains about 5.9% nitrogen, 3.3% phosphoric acid and 1.5% potassium oxide, so it is also a good fertilizer.
In recent years, China's sesame production has dropped sharply, reaching 895,000 tons in 2002, and 20 1 1 dropped to 580,000 tons. However, with the improvement of people's living standards and the enhancement of health awareness, the consumption of sesame and its products is increasing. Due to the widening gap between supply and demand, sesame imports have increased year by year, with an average annual growth rate exceeding 10%. In 2065,438+065,438+0, the import volume reached 389,000 tons. Sesame can be used as cooking material, such as cake stuffing, snack and baking cake fabric, and can also be used as an auxiliary material of dishes. In daily life, people often eat sesame products: sesame powder, sesame paste, sesame cake and sesame paste. Eating sesame seeds regularly has the following health care functions:
Skin care and beauty: Eating sesame seeds often can keep the skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Sesame can moisten intestines to treat constipation and has the effect of moistening skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake.
Weight loss and body shaping: Sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame will not get fat if it is eaten too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds. Nutritional analysis
1. Sesame contains a lot of fat and protein, mainly glycerides such as oleic acid, linoleic acid, palmitic acid and arachidic acid. Also contains sterol, sesamin, sesamol, folic acid, nicotinic acid, sucrose, lecithin and protein; There are also dietary fiber, sugar, vitamin A, vitamin B 1, B2, nicotinic acid, vitamin E, lecithin, calcium, iron, magnesium and other nutrients;
Linoleic acid in sesame (C 18∶2) can regulate cholesterol.
2. Sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin white and moist, and prevent various skin inflammations.
3. Sesame also has the effect of nourishing blood, which can treat dry and rough skin and make skin delicate, smooth and ruddy.
nutritional ingredient
(included in each 100g) ingredient name content ingredient name content edible part100g moisture (grams) 5.7 energy (kilocalories) 53 1 energy (kilojoules) 2222 protein (grams)19./kloc-0. Dietary fiber (g) 14 cholesterol (mg) 0 ash (g) 5. 1 vitamin A (mg) 0 carotene (mg) 0 retinol (mg) 0 thiamine (mg) 0.66 riboflavin (mg) 0.25 nicotinic acid (mg) 5.9 vitamin C (mg) )(Mg)50.4 a-E 0(β-γ)-E 49.04δ-E 1.36 Ca(Mg)780 P(Mg)5 16k(Mg)358 Na(Mg)8.3Mg(Mg)290 Fe(Mg)22.7 Zn(Mg)6. 13 Se(μg
The general population can eat it.
It is suitable for patients with dizziness, blurred vision, backache and leg weakness, tinnitus and deafness, alopecia and premature gray hair caused by liver and kidney deficiency;
Suitable for women with insufficient postpartum milk;
Suitable for people with weakness, anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis, urticaria and habitual constipation;
Suitable for diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids and hemorrhagic quality;
People with chronic enteritis and diarrhea in loose stool are not suitable for eating; According to past experience, men with impotence and nocturnal emission are forbidden to eat.
Matching should be avoided.
First, proper gold collocation.
Sesame+Mulberry = reducing blood lipid
Sesame+rock sugar = moistening lung and promoting fluid production.
Sesame+lemon = rosy complexion, preventing anemia.
Second, the taboo collocation of mutual restraint
Sesame+chocolate = affecting absorption and digestion Sesame has the effects of nourishing liver and kidney, nourishing essence and blood, moistening intestines and relaxing bowels. Can be used for treating asthenia, dizziness, tinnitus, hypertension, hyperlipidemia, cough, fatigue, premature gray hair, anemia, chlorosis, body fluid deficiency, dry stool, hypogalactia, and hematuria.
Pay attention to people suffering from chronic enteritis, diarrhea in loose stool, male impotence and nocturnal emission.
Medical classic records
According to Shennong's Materia Medica, sesame is mainly used for "nourishing five internal organs, benefiting qi, promoting granulation and filling marrow."
Bao Puzi: Anti-rheumatism and anti-aging.
Compendium of Materia Medica: flax takes oil, white wins, and black is easy to take.
"Materia Medica from the New": linen clothes make people's intestines slippery, and those who are not solid should not eat them.
"Materia Medica Seeking Truth": loose stool, impotence, slippery and leucorrhea are all taboo.
Tao Hongjing, an ancient health care scientist, once said: Of the eight valleys, only this is good, the immortal family is the bait, and breaking the valley is the longevity.
In ancient China, sesame has always been regarded as a food to prolong life. Su Dongpo, a great poet in the Song Dynasty, also believed that sesame could strengthen the body and resist aging. Steaming flax nine times, peeling poria cocos and using less white honey to make pasta are the keys to longevity.
Selection of traditional Chinese medicine prescription
1, sesame and japonica rice porridge:
30 grams of black sesame and 60 grams of japonica rice. Add water to cook porridge. You can also season with sugar.
From Compendium of Materia Medica. This prescription mainly uses fat hemp to tonify liver and kidney and strengthen bones and muscles. Can be used for treating liver and kidney deficiency, weakness of bones and muscles, and weakness of limbs.
2, sesame crystal sugar water
Raw sesame 15g, rock sugar 10g. Sesame and rock sugar are put in a bowl and boiled in water. It has the effects of moistening lung and promoting fluid production, treating persistent cough at night and cough without phlegm.
Note: 1 Mash sesame seeds, 50g ginger and * * * to boil juice is also effective.
Practical guide:
1. Sesame can be pressed into sesame oil (sesame oil) to eat or make cakes; Peeled seeds are called hemp seeds, which are often used as accessories in cooking.
2. Sesame has a slightly hard film outside. Only grinding can make the human body absorb nutrients, so the whole sesame should be treated well before eating.
Don't fry when frying.
3. Zhima Congnao Decoction
Raw materials: black sesame, pine nuts, arborvitae seed, chrysanthemum, astragalus root, chaff 15g each, 2 walnuts, 40g each of Radix Paeoniae Alba and Radix Rehmanniae.
Methods: decoct in water to get juice for drinking.
Efficacy: It can enhance memory, improve hearing and vision, and can be used for amnesia, insomnia, dizziness, etc.
4. Sesame fungus tea
Raw auricularia auricula, fried auricularia auricula each 30g, fried black sesame15g, ground into powder, and bottled for later use.
Take 5g each time and make tea with boiling water. The tea can cool blood and stop bleeding, and has therapeutic effect on blood-heat hematochezia and dysentery hematochezia.
5. Other uses: stir-frying, grinding, sauce grinding, oil extraction, polishing whole grain soybean milk, etc.
Seed oil (sesame oil): used to moisten intestines and lungs.
Stem (hemp stalk): used for asthma, edema, and ear pus.
Leaves (flax leaves): sweet in taste and cold in nature. Supplementing qi, nourishing marrow and strengthening bones and muscles. Can be used for treating pathogenic factors of five internal organs and arthralgia due to wind, cold and dampness.
Flowers (Hu Mahua): used for baldness and chilblain.
Fruit shell (sesame shell): used for hemiplegia and scald.
Sesame cake (dregs after oil pressing): used to wipe teeth and beard, gangrene has worms.