C should pay attention

Vitamin c is not resistant to high temperature, so take vitamin C.

When waiting for preparation, it is not advisable to use overheated water, otherwise it will lose its medicinal properties and fail to achieve the effect. It is recommended to brew or swallow with warm water and cold water to obtain the best curative effect.

★ foods compatible with vitamin C.

Vitamin c conforms to trace elements.

Easily damaged by oxidation, especially

. but

It is a food with extremely rich copper content, per 100g.

It contains about 2.6 milligrams of copper. If taken with vitamin C, copper in pig liver will make vitamin C lose its original biological function. Similarly,

、

Can't eat together.

Milk vitamin c is highly acidic.

It is easily oxidized. Milk is rich in vitamin B2, which has a certain oxidation effect. At the same time, vitamin C is easily oxidized by vitamin B2, while vitamin B2 is reduced. At the same time, both of them lose their efficacy and can't achieve the purpose of supplementing vitamins.

shellfish

shellfish

Include more

But because of this,

They all exist in the form of pentavalent, which will not affect the human body. But if you eat these arsenic-rich foods,

At the same time, taking a large amount of vitamin C can convert pentavalent arsenic into trivalent arsenic. Trivalent arsenic is arsenic, which may be poisoned after taking it. Therefore, don't take a lot of vitamin C when drinking water products.