With the tide of health preservation, there are many kinds of healthy foods on the market. Do you also like to swallow bottles and cans? In fact, conforming to nature is the best way to keep in good health. Sleeping, laughing, sunbathing, repairing yourself between big breaths, finding the strength to wake up from natural food, and soaking a spoonful of honey in water has become the best lung-moistening drink in summer. A spoonful of royal jelly before going to bed is a good weapon to stay young every day. As the saying goes, iron shoes can't step on the place. It seems simple, but it is extraordinary. These are the best gifts of nature. Following this wave of natural healing and health care, why is royal jelly called a "gift from heaven" and honey also called a "gift from heaven"? Let me sort out this "Royal Jelly and Honey Health Care Guide" for you, analyze the ingredients, efficacy and precautions, and uncover the secret of nature's healing and tonic! How did royal jelly come from? Royal jelly is the highest nutritional value among bee products, and has long been regarded as a nourishing sacred product for beauty and health care. A Japanese physician, known as the beautiful witch in the medical field, treated Eiko. She is over 60 years old, and her appearance is still youthful, beautiful and full of vitality. In her book (ナニワのがするすくぇる), according to the website of the "Bee Theme Pavilion" of the Agriculture Committee of the Executive Yuan, royal jelly is a milky white or yellowish slurry secreted by worker bees after collecting nectar and pollen. As a lifelong nutrition source, the life span of queen bee is 10 times longer than that of worker bee, and it has magical vitality. Thanks to eating royal jelly, it is called the most precious royal meal. Royal jelly has a special flavor, tastes sour, slightly spicy and slightly sweet, and contains natural hormones, decenoic acid, vitamins, minerals and other nutrients. The main nutritional components and functions include: vitamin B group: it has obvious effects on human fatigue, burnout and sleep disorders; Vitamin B2 has the functions of promoting development, strengthening the body and resisting aging. Pantothenic acid: It is closely related to cell growth, development and aging. Salivary hormone (similar to female hormone): It can activate skin, muscle and cartilage, and prevent aging and cardiovascular diseases. Decenoic acid is an indispensable hormone in human physiological metabolism. According to the data of Agriculture Committee, only royal jelly has this ingredient in natural food. An animal experiment in Canada injected royal jelly into experimental mice with cancer cells. It was found that the cancer cells in the body were inhibited, but the cancer cells spread quickly without injection, so it was considered that decenoic acid could inhibit the growth of cancer cells. Acetylcholine: related to nerve conduction, it has the function of regulating the central nervous system and has an important influence on the memory and thinking ability of the brain. Minerals such as iron, calcium, zinc and magnesium, such as tryptamine and taurine, keep young and healthy! The most powerful rejuvenation product "Queen's Milk" has an unexpected effect. The components of antibacterial and anti-inflammatory royal jelly are quite complex and diverse, among which the most important component is "decenoic acid", which has the function of sterilization and anti-inflammation. According to the smiling pharmacist. Com, decenoic acid can hinder the sugar metabolism in cancer cells or interfere with tissue development, and inhibit the proliferation and spread of cancer cells, which is regarded as an index of royal jelly quality. Although it is not a specific medicine that can cure cancer, it can be used as a supplementary helper for nutritional deficiency in daily diet. The beautiful queen's milk is famous for its powerful beauty effect. Many beauty lovers regard royal jelly as sacred, because there is an important nutrient "salivary gland-like hormone" in royal jelly. According to the smiling pharmacist. Com, this protein hormone is similar to female hormone, and it is proved that it really helps to restore the functions of skin-like tissue, muscle tissue and cartilage tissue after eating, so royal jelly is named as "the best skin rejuvenation product". Royal jelly is considered as a natural healthy food that can maintain hormone balance in the body. Many experiments and studies believe that royal jelly can improve menopausal symptoms. Previously, nutritionist Donna also mentioned in a column that unless the symptoms of "menopausal disorder" are really serious, try to choose natural conditioning methods such as royal jelly, which is safer and has no side effects than taking hormonal drugs to relieve menopausal discomfort. Tinnitus: In an experiment, people who had tinnitus symptoms were given royal jelly for 8 weeks, and all the subjects thought that tinnitus symptoms were really improved, such as insomnia, depression, anxiety, etc.: Decenoic acid, tryptamine acid and other components in royal jelly were helpful to relieve tension, calm mood and resist fatigue. Studies have pointed out that royal jelly may improve obsessive-compulsive disorder and anxiety. Osteoporosis: Osteoporosis is the enemy of aging, and it is also a warning that every menopausal woman should pay attention to. The honey health science research institute found that royal jelly can inhibit the decline of bone mineral density in menopausal women, and if the dose is increased, the calcium in bones will even increase. Royal jelly for preventing hypertension is rich in peptides. In recent years, studies have pointed out that peptides can prevent hypertension. According to experimental tests, patients with hypertension ingested tablets containing royal jelly peptide, and their blood pressure was controlled after 12 weeks. Royal jelly is considered to have the activity of dilating blood vessels, thus lowering blood pressure. It can be said that it is a natural food with both health preservation and beauty. Nutrition is not wasted, and royal jelly is best absorbed in this way! How to eat royal jelly and how to preserve fresh royal jelly is easy to deteriorate at room temperature because of its high content of protein and various nutrients. It must be kept in the refrigerator. The website of the Agriculture Committee of the Executive Yuan suggests that it is better to eat on an empty stomach in the morning and before going to bed at night. Because raw royal jelly has a sour and spicy taste, if you can't accept a special taste, you can add a little honey after melting and then freeze it. Japanese people who attach great importance to health have a high demand for royal jelly, which makes royal jelly a very popular health care product in Japan. In addition to doctors taking royal jelly as an indispensable maintenance step every day, Japanese manufacturers have also created various royal jelly products, such as 100% royal jelly directly pressed into ingots, or powdered royal jelly, which is more convenient and friendly to eat, makes royal jelly delicious and is also available in the market. ▼ Japanese manufacturers will dehydrate 100% royal jelly and press it into an ingot shape for easy swallowing; In order to be more beneficial to supplement, powdered royal jelly was also introduced. Precautions for eating royal jelly You know that pharmacist Liao Weicheng reminded in the article "Smile Pharmacist Network" that on the whole, royal jelly is indeed a kind of health food with high nutritional value, which can enhance resistance, eliminate fatigue and maintain the balance of hormones in the body, but don't overdo it because you want to stay young forever, resulting in hormonal imbalance. In the past, women with endometrial problems, uterine fibroids or cysts, or a family history of breast cancer may induce gynecological diseases if they take improper or excessive supplements, so they must consult a doctor before eating. Honey and royal jelly are very different. Royal jelly and honey are also regarded as "godsend". What's the difference between them? Honey: after collecting nectar from flowers, it is fermented by bee saliva and stored in beehives, which becomes the reserve grain of bees. Royal jelly: a white viscous milky substance formed by bees collecting nectar and mixing with their own gland secretions, which is the exclusive food for queen bees and queen bee larvae. "Honey" is a sweet fairy iced in summer. The sweetness of honey has a special aroma. Warm and smooth, it has the functions of invigorating spleen and kidney, moistening intestine and moistening lung. If brewed directly into honey water, it is the best drink in summer. In fact, the honey harvest season in Taiwan Province Province is April and May in early summer. If honey is collected in other seasons, it will interfere with the normal work and rest of bees, and there is not much honey available. Honey has a long shelf life after drying, and can be bought all year round, unlike fruits and vegetables, which are seasonal. With the different honey plants, the composition of honey is also different. The basic components of honey are mainly sugar and water, and sugar is mainly monosaccharide and oligosaccharide, accounting for about 60% ~ 85%. Honey is rich in vitamins A, C, D, B 1, B2, cholic acid, nicotinic acid, pantothenic acid, biotin, folic acid and trace amounts of calcium, magnesium, iron, iodine, potassium and sodium, which can be said to be a natural comprehensive vitamin. Secondly, honey contains a large number of enzymes, such as invertase, amylase, catalase, glucoamylase, esterase, etc., which are easily absorbed by the human body. Honey has the well-known effects of relieving cough and flatulence, and it is a nutritious food that can replace sugar. In recent years, various special usages and effects have prevailed in Japan, giving full play to the maximum benefits of honey. Anti-fatigue: honey can be quickly absorbed by the human body and converted into energy. Because honey contains sugar, glucose and fructose, it needs a short decomposition time and can be absorbed by the human body quickly. Therefore, Japanese sports associations have always made honey lemon. After exercise, drinking drinks with honey or eating lemons with honey can eliminate fatigue. Lowering blood pressure: Choline in honey helps dilate blood vessels, lower blood pressure, inhibit bad cholesterol in blood vessel walls, and prevent cardiovascular diseases such as arteriosclerosis and myocardial infarction. Japanese nutritionist Miyuki Kitagawa said that oligosaccharides and gluconic acid in honey can help improve the intestinal environment, increase beneficial bacteria in the intestine, inhibit harmful substances and improve symptoms such as constipation and diarrhea. Help sleep, burn fat and promote hair growth: It is popular in Japan to eat honey before going to bed 1 hour. DietBook, a Japanese health website, pointed out that honey contains natural high-quality sugar rich in nutrients such as serotonin, vitamin B, folic acid and potassium. Take 65,438+0 spoonfuls of honey 30 minutes to 65,438+0 hours before going to bed, so that the liver can store sugar moderately. Serotonin can relieve stress and promote sleep. In addition, although there are many reasons for hair loss, growth hormone is an indispensable hormone for healthy hair growth, so eating honey before going to bed is also helpful for hair growth. Note: you need to pay attention to this honey eating method. Don't eat for 3-4 hours before going to bed. Excessive stomach activity will affect the quality of sleep. In addition, you must control the intake of carbohydrates at night. Because honey itself contains sugar, too much carbohydrate intake at night will lead to too much sugar intake, which will lead to obesity. In addition, it is not suitable for infants to drink honey, because honey is easily contaminated by Botox during brewing, transportation and storage, and because the infant's immune system is not fully developed and its resistance is weak, it is not recommended for infants to drink honey. Reference: Smile Pharmacist Network, Bee Theme Pavilion, bee-lab.jp/megumi/royal/treasury Agriculture Committee, bee-lab.jp/megumi/royal/data..