1, drink plenty of water and drink water reasonably. It is recommended to drink a cup of warm water after getting up every morning to help eliminate the body toxins accumulated the night before. Do not drink a lot of water within half an hour before and after meals, which will increase the digestive burden.

2. Stay up late and rest before 12 o'clock. The best rest time is 23:30-5:30. The lunch break should not exceed 30 minutes, and 20 minutes is the best.

3. Eat more fruits and miscellaneous grains. It is recommended to eat more nuts and supplement brain phospholipids.

4. Every morning 10, go out to exercise around 4 pm, relax your brain and take a deep breath.