What are the advantages of catching 100 every day? Human health is very important. We should not only pay attention to diet and work, but also exercise more frequently. Exercise can make us more energetic. Share with you the benefits of catching 100 every day.

What are the benefits of holding hands every day 100? Holding hands with ten fingers 1 is the simplest, most convenient and most practical fitness method. This action can be practiced while standing, walking, sitting and lying down.

Demonstration of ten fingers grasping and stretching training

Action points: naturally relax your shoulders and elbows, open your fingers and straighten your fist once. The frequency is 90~ 120 times/minute, and try to reach the maximum frequency.

Caution: Don't overwork yourself when you start practicing. If you are too tired, have a rest. Repeatedly, the number of grabs and stretches is increasing every time. Stick to it for one day and you will definitely reach 300 times. Keep practicing for a week and easily reach 1000 times at a time.

The action effect is as follows

Function 1: continuously fine-tune the visceral function from the far end.

Meridian is the extension of viscera. Fingertips have the starting and ending points of the six meridians of upper limbs, which are related to the heart, small intestine, pericardium, triple energizer, lung and large intestine.

Grasping and stretching exercises can stimulate the starting point and the end point, and slightly stimulate the function of the distal organs like flying a kite. Stick to it and you can adjust the related visceral functions at any time.

Some friends will definitely think, can toes do this? Sure!

The second function is to smooth blood circulation and solve the problem of cold hands and feet.

The grasping and stretching of fingers and toes can make the small muscles of forearm and calf move and promote the blood circulation at the end of limbs. Many girls kept practicing for three days and found that the phenomenon of cold hands and feet disappeared.

Function 3: nourish the liver and soften the tendons, and relieve the mood.

Traditional Chinese medicine believes that the liver belongs to wood, and the characteristics of wood are straight, and all flexion and extension actions are related to the liver.

Huangdi Neijing holds that the change of liver lies in grasping. We see that patients with stroke sequelae will have tight hands, and they can't open them and hold them. So practicing this action continuously can nourish the liver and relax the mood.

That's true. A friend insisted on practicing and found that hiccups and exhaust increased significantly. Let the elderly at home practice this action more, which may also eliminate the hidden danger of stroke.

Tip: This exercise can be carried out at any time, regardless of time and place, such as those with cold hands and feet, those with potential stroke risk, those with constipation, those with poor microcirculation of limbs, and those who want to adjust the function of viscera. There are many benefits, so stick to it!

Attachment: Finger exercises for elderly health care

Chinese medicine believes that the hand is the epitome of human internal organs. The use of hand reflex zone to treat diseases has no cost, no side effects and good effect. It is said that senile diseases are a complicated matter, but they can be solved with one hand!

The following nine hand movements are specifically aimed at nine annoying senile diseases, and you will feel very smooth after finishing them. Starting today, operate as required, and stay away from numbness of hands and feet, heart and lung diseases and eye diseases.

Matters needing attention

The picture is just a demonstration of action, and it must be done enough times to achieve the effect.

Do a whole set before going to bed and after getting up.

At ordinary times, you can occasionally choose one of the actions for maintenance.

36 times of tiger's mouth collision: facial disease

Application: blurred vision, rhinitis, toothache; Prevent colds.

Palm 36 beat: prevent bone degeneration.

Used for: headache and neck pain; Prevention of bone spurs; Bone degeneration.

36 blows to the wrist: heart and lung diseases

Applicable: heart disease; Chest pain; Chest tightness.

Cross fingers and hit each other 36 times: hemp prevention

For: hand numbness, foot numbness and other peripheral circulation problems.

36 punches and palms each: fatigue

Aim: to refresh the mind and eliminate fatigue.

36 blows on the back of hand: visceral problems

Application: diabetes, regulating visceral function.

Rubbing ears 36 times: promoting blood circulation.

Targeting: blood circulation in the head and face is beneficial to prevent thrombosis.

Cover your eyes with your palm: presbyopia

Used for preventing myopia, presbyopia and blurred vision.

Six, six, thirty-six, do enough times to prevent diseases! This set of finger exercises is not much, but it is very targeted. I suggest you learn and operate actively. You are healthy and delicious!

What are the benefits of holding hands 100 times a day? 2 The benefits of repeated fist-clenching and quick-releasing exercises:

Old people often exercise their fingers, which can promote blood circulation, promote metabolism, enhance the functions of internal organs and brain, strengthen the body and strengthen the brain, and have a good auxiliary effect on senile diseases such as hypertension, diabetes, asthma and insomnia.

Clench your fist, spread your fingers one by one quickly, then clench your fingers and exercise repeatedly. I will feel sore at first, but it will disappear with the increase of practice times. 30 to 50 times each time, depending on the person.

As the saying goes, ten fingers are connected to one heart. According to the theory of traditional Chinese medicine, there are six meridians in the hand, the "Yin meridian" is connected with the heart, pericardium and lung, and the "Yang meridian" is connected with the large intestine, small intestine and triple energizer. Yin meridian passes through the inside of palm, and Yang meridian passes through the outside of palm. The extensor muscle is on the outside of the palm and the flexor muscle is on the inside, which has a great influence on the internal organs.

Extended data:

Finger exercises are as follows:

First, the first group:

(1) Exhale and make a fist. Breathe hard and let go of your fingers.

2 can relax the mind. Knead the other finger with the index finger and thumb of one hand, starting from the thumb, each finger does 10 second. Can make people happy.

(3) Take a deep breath and make a fist. Exhale forcefully and spread out the little finger, ring finger, middle finger and index finger in turn. Do it several times with your right hand and left hand. Note: Hold your thumb in the palm of your hand when making a fist.

(4) Stimulate the acupoints of each fingertip to increase the effect. Press the thumb with the index finger, middle finger, ring finger and little finger in turn.

(5) Stimulate meridians. Press the root of each finger with your thumb.

(6) Straighten your wrists so that your fingers are close together, then open them and do it several times.

Second, the second group:

(1) Raise your elbows to chest level, put your hands and fingers opposite, press each other, and take a deep breath, especially your thumb and little finger. Exhale and press hard. It is also effective for respiratory diseases, gynecological diseases and low back pain.

(2) Lift the wrist to the height of the chest, hook the fingers corresponding to both hands, and pull hard to both sides. It is also effective for hypertension.

(3) Touch the index finger of the left hand with the thumb of the right hand, and alternately touch the thumb of the left hand with the' index finger' of the right hand, so that the fingers of both hands can move through alternating touch. Accelerate after you are skilled in your movements. Then the right thumb and the left middle finger, the left thumb and the right middle finger touch each other alternately, and so on until they reach the little finger. It can exercise motor nerves and prevent brain aging.

(4) Hands clasped with ten fingers (fingers extended to the center of hands), and wrists pulled down forcefully.

(5) Hands and fingers are clasped, fingers extend to fingers, and freely rotate back and forth around the wrist.

(6) Lift the elbow to the height of the chest, bend each finger in turn, and press Laogong point hard. Can strengthen the stomach.

What are the benefits of holding hands 100 times a day? It can exercise forearm muscles and improve endurance, but it will not improve strength. This training method is a static training method, and the key point is that the fist center is empty when clenching, that is, the fist center contracts inward and pushes outward, forming resistance.

It is divided into "Long Xing, Snake Bend, Phoenix Exhibition, Monkey Spirit, Tiger Puff, Leopard Head, Horseshoe, Crane Mouth, Eagle Grabbing, Cow Arriving, Rabbit Light, Swallow Copy and Chicken Pedal". Just like Xingyiquan, each line can be practiced separately, or several lines can be linked together to form a chain.

There are many kinds of boxing in China, besides the famous Shaolin Kung Fu, Wudang Kung Fu and Emei Kung Fu, there are also internal boxing with static braking, widely circulated Tai Ji Chuan, Xingyi Boxing with both form and spirit, lifelike Xingyi Boxing and long-range shooting with long fists.

Important practice methods:

Step by step in the practice method, slowly at first, and gradually speed up the practice. To "practice to death" at this stage is to strive for accurate performance and pursue appearance standards.

It is necessary to "pull the top, collapse the waist and hold out the chest", get rid of "goose head, stiff chest and suck the belly" and "lift the kidney, anus and knees" to prevent the disadvantages of "bending the waist, pouting the hips and loosening the legs" until it is "positive, stable and weak".

Then there is the faster and faster "live practice", and the practice at this stage is "infiltration". However, on the basis of speeding up the pace, we should gradually intensify our efforts, and finally achieve the best coordination of strength and speed, that is, the realm of "one hand is like a gust of wind, and Lian Jingang hits it". Finally, it is the "joint training" that is all connected in series, that is, from the beginning to the softness, and then to the stage of combining rigidity and softness.