The nutritional value of black sesame is very high. It is rich in minerals, protein and even trace elements. I believe many people have heard that it can make hair black again. Black sesame seeds also contain melanin, which can turn white hair into black hair. These melanin are harmless to human body, but they have some effects and are good for human body. Now there are many black sesame paste and black sesame soybean milk, which are actually healthy drinks. You can drink more.
Black beans are beans. In reality, most people may eat more soybeans, but black beans are very nutritious, which is similar to the nutritional value of soybeans. In fact, black beans have a good nourishing effect on the kidneys, and for women, black beans can also supplement the ingredients of soybean isoflavones and even convert them into estrogen, which is really amazing. Estrogen can make girls more youthful and beautiful, and it can also regulate women's endocrine and make girls full of blood. Therefore, it can replenish qi and blood and help white hair to turn black hair.
Black rice, I think black rice porridge is delicious, and it also has the functions of nourishing qi and blood and protecting kidney. Black rice is also very nutritious. Like black beans, they are all foods that enter the kidney. Moreover, black rice is black, and its color is different from other rice because its outer cortex contains a lot of anthocyanins, and the minerals and trace elements contained in black rice are dozens of times that of ordinary rice, so black rice is a good nutrient for the body, so you can eat more, which is good for qi and blood, and your white hair will turn black.
In fact, the most important thing is to keep a happy mood, live happily every day, take things easy, and don't be too sad, so that even if you get old, your hair will turn white, but it will be slower than others.