Raw coix seed is sweet and light, which can strengthen the spleen and eliminate dampness. Suitable for people with diarrhea due to spleen deficiency, edema and rheumatism. You can use raw coix seed to cook porridge, or you can add yam (broken) to cook together. It is beneficial to diuresis, dampness absorption, spleen strengthening and diarrhea stopping.
2. adzuki bean
Adzuki bean is sweet, sour and flat in nature, which can strengthen the spleen, promote diuresis, detoxify and reduce swelling. Suitable for people with obesity, edema, beriberi, abdominal distension and diarrhea. Crucian carp can be stewed with red beans, and red beans can be added when eating beans or cooking soup. It can benefit water and dehumidify.
3. Corn
Corn tastes sweet and flat, strengthens the spleen and appetizes, and promotes diuresis and stranguria. In Huinan, you can try to use corn soup instead of tea, and it is best to add corn stigma to cook together; It can also be used with winter melon skin and red beans.
4. Euryale ferox
Euryale ferox is flat and the medicine tastes sweet and astringent. Euryale ferox has the functions of invigorating the middle energizer, invigorating the spleen and eliminating dampness, and nourishing and strengthening the body. It is similar to lotus seeds, but it has stronger astringent and sedative effects than lotus seeds.
5. Chinese yam
Yam is a common health care product. Although it has no direct effect on removing moisture, it can help strengthen the spleen and kidney, and indirectly let moisture out of the body.
6. energy
Jiang Ye is a good product for eliminating dampness. Usually, you can add ginger and ginger slices to taste, and you can also make ginger-based dishes (fried duck with ginger, fried pork slices with ginger, stewed beef with ginger, etc.). People who work in water often suggest drinking sweet wine and ginger soup. Purple ginger has the best effect of eliminating dampness, so it is recommended to eat purple ginger.
7, perilla
Perilla frutescens is a condiment and a good product for eliminating dampness. When cooking fish, shellfish, seafood, snails and other aquatic dishes, you can add more fresh perilla leaves or perilla powder, which can not only remove fishy smell, but also remove moisture. In addition, you can also use perilla stew to get rid of dampness. It is recommended to stew mutton or beef with perilla.
8, lentils
Lentils have the functions of strengthening the spleen, neutralizing, relieving summer heat and removing dampness.
9, crucian carp
Crucian carp has the effect of strengthening the spleen and promoting diuresis.
10, Portulaca oleracea
Has the effects of clearing away heat, promoting diuresis, promoting blood circulation and reducing swelling.
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/fj.people.com.cn/N2/2018/0723/c181466-31845369.html "target =" _ blank "title =". How to get rid of moisture? "> People's Network-What are the manifestations of heavy moisture in the body? How to get rid of moisture?