People are thinking, what is the secret of health care in Song Meiling? According to the data, Song Meiling had a glass of lemonade and a bowl of oatmeal for breakfast in his later years.
As we all know, lemonade is rumored to have the effects of losing weight, anti-aging, eliminating free radicals and beauty beauty in the body, but these have yet to be verified.
At present, it can be determined that the function of lemonade is limited to its good smell and faint aroma, and its taste is sour. It is a good choice for people to stimulate their appetite and relieve summer heat and promote drinking water in summer. Drinking a glass of lemonade for breakfast can not only make people drink more water, but also accelerate the metabolism of the body.
But the most important thing is oatmeal, which has high nutritional value and belongs to civilian health care products.
Oats are a choice for many breakfasts, especially pure natural oats, which have the most complete dietary fiber and vitamin B family, and can promote gastrointestinal peristalsis and stabilize blood sugar, blood pressure and blood lipids. Because you can't eat it dry without processing, it is a good way to make delicious and sticky oatmeal.
It is precisely because oats have become a good food for weight loss and nutrition in people's minds. In the selection of China Nutrition Society, oats have also become one of the top ten excellent coarse cereals in China. Unlike other whole grains, oats mainly contain soluble dietary fiber β -glucan A large number of epidemiological survey results show that moderate consumption of oats is beneficial to prevent type 2 diabetes and cardiovascular and cerebrovascular diseases.
Moreover, the study pointed out that the more sticky oats are, the higher their nutritional value will be. You can face so many oats. Are you right?
Oats that can be chewed directly can't be bought: modern people should know how to adopt the correct health care method in pursuit of health care. If you can't buy chewed oats, it means that oats have been continuously processed, which not only reduces the dietary fiber content, but also is the most primitive oats.
In order to ensure the crispy feeling, ingredients such as essence, sugar and cooking oil will be added. For example, oatmeal, a popular snack, may be an accomplice to high calories. For those who want to eat oats to control their illness, they may even aggravate their illness by eating the wrong oats.
Oat milk: Many people think that oat milk can replace oat, however, the relationship between them is not equivalent, and oat milk itself is a kind of plant milk, and its nutritional value is far less than pure milk. At this point, everyone should correct it, not only drink milk correctly, but also eat sugar-free and oil-free oats, so as to bring real benefits to longevity.