Lie on your back for the first 3-5 days and don't move. After that, people can get up and walk properly, but it's not easy too much and the time should not be too long. The pain will get better in about two weeks. Don't catch a cold or cough during this period, and don't hold your breath.

On the 8th, I was in a traffic accident, and three ribs in my right chest were broken. When I was in the hospital, the doctor hung me with normal saline containing bone peptide (nourishing bone), diminishing inflammation and resolving phlegm. After nine days in the hospital, I was discharged. There is basically no pain now, but I can't get out of bed by myself, because I can't take a shower with a steel plate outside, and other things basically don't affect my normal life.

Diet, eat more calcium-containing foods, drink more milk, eat more eggs, liver, fish and other foods that promote vitamin D production.