Middle-aged people should delay aging, and people should pay attention to tonifying the kidney. Usually, according to everyone's physical condition, you can take some Chinese patent medicines for tonifying the kidney. If dizziness, tinnitus, night sweats, nocturnal emission, sore throat, dry mouth, red tongue and thready pulse often occur, you can take Liuwei Dihuang Pill or Zuogui Pill; Often due to backache and dizziness, chills and night sweats, shortness of breath when moving, premature ejaculation due to yang contention, pale face, pale tongue and slow pulse. , you can take Jinni Shenqi Pill or Gui You Pill, and you can take it all the year round. At the same time, in addition to conforming to the laws of nature, moderate work and rest, moderate sexual intercourse, and actively treating existing chronic diseases.

You can also choose several self-care methods to benefit the kidney and strengthen the body:

1, Ming ancient days:

Press the palm of your hand on your ear, hold the back of your head with your fingers, and then the fingertips bounce rhythmically to the occipital depression. Play about 50 times each time, once in the morning and once in the evening, which has certain curative effect on dizziness, tinnitus, forgetfulness and decreased thinking ability.

2. Kneading the kidney area:

Massage both sides of the waist clockwise with the palms of both hands, 50 times each time, and then rub the back up and down with both hands for 10 minute each time, which can prevent kidney deficiency.

3. Bushen Jing:

Sit cross-legged, stay in the abdomen, and then swallow saliva every half minute to nourish kidney essence.

4. Anal adductor muscle:

Forced contraction of anal muscles 50 to 100 times before going to bed is beneficial to the treatment of premature ejaculation and sexual hypofunction.

At the same time, in the aspect of medicinal diet, taking Chinese wolfberry and jujube porridge, stewed pig's trotters with onion and other dietotherapy often has a certain effect on the damage caused by palpitation, insomnia, dizziness and decreased kidney qi. You can also choose more kidney-tonifying and yang-strengthening foods such as mussels, shrimps, mud cakes, donkey meat, oysters, crane handcuffs, eggs, snake meat, pigeon meat, dog meat, leeks, lychee, sparrows, sheep kidneys, medlar, pine nuts, etc. in daily dishes, which has a certain physical fitness effect on middle-aged people with kidney deficiency.