Cold weather makes the skin dry and cracked easily. Chinese medicine points out that Ai Yu, known as the "hidden flower and fruit family", is not only a natural skin care product, but also a good ingredient to lose weight and eliminate edema in winter. But Ai Yu is cold, and people with gastroesophageal reflux, gastrointestinal discomfort and diarrhea should not eat more, so as not to increase the burden on the stomach.

Wu Mingzhu, a female Chinese medicine practitioner, pointed out that Ai Yu is a subspecies endemic to Taiwan Province Province, and only Taiwan Province Province has Ai Yu in the world. According to pharmacological records, Ai Yu's fruit is flat and sweet, and it is recorded as non-toxic in Compendium of Materia Medica. It is a Chinese herbal medicine for diuresis, blood circulation and lactation.

Aiyuguo helps to reduce edema and lose weight.

Generally speaking, Aiyuguo looks as big as the native mango, but it loves beauty and has a little more white pattern. Ai Yu is a member of the Ficus family, and it is a kind of "hiding flowers and fruits", which hides flowers in fruits, so Ai Yu English can be called jelly fig jelly, or Aiyu jelly Aiyu jelly jelly jelly.

Chinese medicine believes that "food tonic is not as good as medicine tonic". Ai Yuguo can not only lower cholesterol, but also promote intestinal peristalsis and make defecation smooth. It can also prevent arteriosclerosis and help drain excess water from the body. It can be called "a natural prescription to eliminate edema", which has the effects of low calorie and high satiety and is helpful to lose weight.

Wen lemonade healthy fitness

Wu Mingzhu, a Chinese medicine practitioner, emphasized that from the perspective of Chinese medicine, lemon is warm, bitter and nontoxic, and has the functions of relieving cough and phlegm, promoting fluid production and strengthening the spleen, and preventing miscarriage, while blue food can soothe the liver and relieve depression, so lemon belongs to the food that helps the liver detoxify.

Many people mistakenly think that lemon is acidic, but in fact lemon is alkaline. Song Huijing, a Korean beauty, uses "lemonade to clear the intestines to lose weight" with 15 minutes of exercise every day to control her weight. Drink a cup of warm lemonade every morning, also Oscar-winning Jennifer? Important secrets of keeping healthy in jennifer lawrence. A glass of lemonade was regarded as a holy product for healthy weight loss by people two days later.