Many young people stay up late. If they often stay up late, it will lead to physical discomfort. After a long time, there will be problems such as physical decline, lack of sleep and endocrine disorders. The following recipes are a good choice, which can alleviate the physical decline after staying up late and also relieve fatigue.

Huangqi eel soup

Ingredients: 450g of Monopterus albus, 30g of Radix Astragali, 3 slices of ginger, and proper amount of sesame oil, salt and monosodium glutamate.

Methods: Slaughter fresh eel, scrape off bones and internal organs, wash and shred, slice Astragalus membranaceus, and wrap it with gauze. Put shredded eel, medicinal bag of Radix Astragali and ginger into a casserole, add appropriate amount of water, discard the medicinal bag before cooking, and add salt, monosodium glutamate and seasoning. Eat meat and drink soup.

Efficacy: nourishing blood and generating blood, eliminating dampness and dredging collaterals. It is suitable for qi deficiency, laziness, dizziness, physical fatigue, fatigue and other symptoms caused by qi and blood weakness. Eel can be eaten with Astragalus membranaceus, which can relieve insomnia and dizziness, and is beneficial to relieve physical fatigue after staying up late.

Shouwu crucian carp soup

Material: 1 carp (about 500g), Polygonum multiflorum Thunb. 10g, with proper amount of seasoning.

Methods: The carp was eviscerated, washed and cut into small pieces, and Polygonum multiflorum Thunb was decocted in water to get medicinal juice for later use. Add a proper amount of water and a little salt to the pot, bring it to a boil, add the fish pieces, and when the fish is cooked, pour in the juice of Polygonum multiflorum Thunb. After boiling, put it into a bowl from the fire and add spices such as pepper powder and pepper to serve.

Efficacy: solid essence and liver and kidney. Suitable for liver and kidney deficiency, premature graying, premature aging, insomnia and dreaminess. If Polygonum multiflorum Thunb and carp are eaten together, it can alleviate the problem of insomnia and dreaminess, and it can play a conditioning role for people who often stay up late, which is good for conditioning their physique.

How to recuperate often staying up late? The above dietotherapy methods can relieve insomnia and recuperate people with poor physique. These dietotherapy methods can be used to improve your physique, and can also play a role in tonifying deficiency and strengthening the body.