You must master the degree of "spring cover". "Spring covering" will not make people wear more clothes, nor will it make people sweat. Sweating is harmful to your health. After entering spring, the shortest time is about 15 days. Under normal circumstances, the temperature is below 15 degrees, so you can't wear less clothes and continue to "cover". If the temperature exceeds 15 degrees, you can consider reducing clothes. If it lasts for more than 7 days, you can consider ending the "spring cover".

2. The spring cover should also move.

Spring covering is only one of our defensive ways, but if we want to prevent diseases and keep fit, we still need to exercise more, and at the same time, we should eat reasonably and live regularly. Eat more sweet and light foods, such as black rice, beans, spinach, leeks, celery, rape, carrots and so on.

3. Pay special attention to "accumulation of hair" in "spring cover"

In early spring, many people get sick because of colds. The reason is that the blood circulation in the lower part of the human body is poor and it is easy to catch cold, causing seasonal diseases. Therefore, dressing in spring should be thick and thin, and the key point is to "cover".

Covering temperature

Whether to cover it in spring depends on the weather. Generally speaking, the temperature difference between day and night in spring is large, and it is cold in the morning and evening. At this time, you can properly "cover" for a while. At noon on a sunny day, the temperature is generally above 10℃, and clothes can be reduced appropriately at this time. In "cold in spring" and "cold at the end of spring", we should pay attention to keep warm and stick to the way of "covering in spring", but in "warm spring", when the weather is sunny for several days (the daily maximum temperature is often above 20℃), we can't cover it at this time. Of course, two kinds of extreme weather in spring may appear alternately, so you should put on more clothes and take off your clothes.

Do slow outdoor exercise.

Parents can dress their children warmly and do some slow exercise outdoors with their children, such as flying kites, walking, playing with balls, etc., so that children can gradually adapt to the outside cold and temperature changes. When exercising with children, it is advisable not to sweat or sweat slightly. If you sweat too much, your child will easily catch a cold and cause a cold and cough. When exercising, children should wear loose clothes to facilitate putting on, taking off and moving. If you are sweating, don't undress him at once.