1, women's autumn health care
1, go to bed early and get up early, and the "autumn freezing" is moderate.
Health in autumn is based on the principle of "nourishing and harvesting". Going to bed early can conform to the convergence of yang, and getting up early can stretch lung qi and prevent excessive convergence. Good sleep is also beneficial to women's skin care and lays a good foundation for "peace of mind and peace of mind".
The weather in autumn is changeable, so it is not advisable to wear too many clothes, otherwise it will affect the body's adaptability to the cold climate and make it easy to catch a cold. But clothes should be gradually added with the change of temperature, and health should not be neglected because of the pursuit of fashion. Women are highly sensitive to the cold, and they are extremely vulnerable to the cold, so they should be moderately "frozen in autumn".
2, soothing the liver and relieving depression, regulating endocrine.
Autumn dryness will damage women's qi and blood, leading to visceral dysfunction, qi stagnation and blood stasis, and endocrine disorders. This is especially true for women entering menopause. At the same time, Qiu Guang has reduced the withering of everything, and it is easy to touch the scene, which brings emotional fluctuations to many women. Therefore, supplementing qi and nourishing blood, soothing the liver and relieving depression are particularly important for women's autumn health care. It is recommended that roses soak in water to make tea. Roses have the function of soothing the liver and relieving depression, which is good for regulating emotions and relieving physical and mental stress.
3, skin care and moisturizing, both internal and external repair
The dry weather and low air humidity in autumn are prone to dry skin symptoms, which has brought troubles to many women who love beauty. At the same time, autumn dryness is easy to hurt lung and body fluid, which may lead to deficiency of both qi and yin. Therefore, women should pay attention to both internal and external repair in autumn beauty and dryness prevention.
Internal tonic can start with diet. In addition to eating sesame, glutinous rice, radish, lotus seeds, lilies, grapes, pears and other foods that can nourish yin and promote fluid production, "drinking salt water early and honey late" advocated by Chinese medicine is also a good way for women to moisten dryness. Bird's nest, China wood frog, sea cucumber, etc. It has always been regarded as the top grade of female beauty beauty: bird's nest is rich in minerals, active proteins and collagen, which can stimulate cell regeneration; China Rana chensinensis can promote metabolism and keep skin elastic, delicate and smooth. Arginine rich in sea cucumber has a magical effect on keeping skin moist and increasing skin elasticity. External skin moisturizing can be made of pearl powder and honey for external use, or you can choose moisturizing skin care products.
2, autumn health tea
(1) rose honey tea
Ingredients: rose, black tea, a spoonful of honey, a small lemon slice, white water.
Efficacy: mild in nature, it can reduce fire, regulate blood gas, promote blood circulation and beauty beauty, and has the effects of relieving fatigue, healing wounds, protecting liver and gastrointestinal tract, etc. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.
(2) Coix seed tea
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Boil the above materials with hot water.
Efficacy: fade dark spots and whiten skin.
(3) Pear, jujube and honey tea
Ingredients: small pear, sliced red dates, a little ginger, honey.
Efficacy: pears clear fire and moisten lungs, and red dates nourish blood. Drinking this drink in winter is the best for the skin, and it is a comprehensive nourishment from the inside out.
(4) Yin Qi skin care tea
Ingredients: Tremella San Qian (soaked) Lycium barbarum and Janice rock sugar.
Put tremella into a pot, add appropriate amount of water, cook, add rock sugar and Lycium barbarum, and boil.
Efficacy: It can moisturize skin, replenish water needed by skin, improve dull skin and increase luster.
The dry climate makes Amy complain again and again, and OLs who hide in the office all day are busy hydrating and beautifying. Glass of water after glass of water, although effective, is not obvious. If this kind of hydration can also nourish and moisturize the skin, it will kill two birds with one stone.
(5) Rose skin care tea
Ingredients: Put 5-6 roses in a cup, and add boiling water for drinking.
Efficacy: Roses can cool blood, beautify and help to improve dry skin. Rose tea can also help digestion and eliminate fat, so you can lose weight, and the best effect is to drink it after meals.
(6) Mung bean chrysanthemum tea
Ingredients: chrysanthemum 10g, mung bean paste 30g, lemon 10g, and a little honey. Boil chrysanthemum in water; Injecting squeezed juice of lemon and mung bean paste into chrysanthemum water and stirring;
Add a little honey and you can drink it.
Efficacy: Detoxifying and beautifying, smoothing rough holes on the face, making the skin smooth and clean, which is a wonderful recipe for treating acne.
3, autumn health fruit
1, pear
Pear is one of the most common fruits in autumn, which is rich in water. It has the effects of clearing away heat and toxic materials, promoting fluid production to quench thirst, moistening dryness and reducing fire, moistening intestines and relaxing bowels, and has a good moisturizing effect on respiratory system. Eating one or two pears a day can effectively eliminate autumn irritability.
2. orange
Oranges are also common fruits in autumn. Oranges not only taste delicious, but also have the effects of clearing away heat and toxic materials, promoting fluid production to quench thirst, eliminating irritability, stimulating appetite to help digestion, moistening lung and resolving phlegm, which is suitable for most amateurs.
3.persimmons
Persimmon is also a mature fruit in autumn, which is rich in sugar and vitamins. It has the effects of moistening lung and protecting stomach, clearing away heat, invigorating qi, promoting fluid production, quenching thirst, moistening dryness and relaxing bowels. It is a very good fruit, but it is not advisable to eat more every day.
4.pomegranate
Pomegranate is also a very common fruit with rich nutrition and strong antioxidant capacity. It can clear excess cholesterol in human body, delay cell aging and have a good effect on dry mouth symptoms.
5.chestnuts
This is a kind of nut food, which is rich in nutrition and can bring many benefits to human body. It has the effects of nourishing stomach, invigorating spleen, invigorating kidney, promoting blood circulation, reducing swelling and strengthening brain, and can also prevent and treat various cardiovascular diseases.
6, grapefruit
Grapefruit is a very common fruit and vegetable in southern China, which contains a lot of vitamin C. It can effectively reduce the cholesterol content in human blood, and also has the effects of appetizing, promoting fluid production, quenching thirst, helping digestion, clearing heat and removing noise, which is of great benefit to the respiratory system.