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Who has the name of Tai Ji Chuan fitness routine?
Healthy taiji palm

(the first episode)

1, actual gas production

By supporting the beam supported by the wooden column instead of the wooden column.

Run away with (something passing by)

Zhangtui Huashan

Baimatou

Clever woman sewing needle

Spring breeze and wicker swing

Goshawk extrusion

2, missed the pulse.

Wolongzang

Turn the rudder forward

Yanzi Qi Chao

Magpie Shu Wei

Lohan sleeps peacefully.

Wild horses divide their manes.

Upper peak pulse detection

Wolongzang

Turn the rudder forward

Lift up clothes and robes

Cover your hand and lift the curtain.

Lonely geese flock together.

Opposite the two dragons, the play is playing a ball.

Zhao Jun catches butterflies.

Hens protect their chicks

Return of breath to yuan

4. Turn the air on and off.

Return of breath to yuan

Birds that provide shelter for the forest

Clever woman sewing needle

Spring breeze and wicker swing

Goshawk extrusion

Lotus in the wind

Run away with (something passing by)

Make the storm more violent

Single whip with horse stance just look

Hens protect their chicks

Gas recovery and recovery

(the second group)

1, actual gas production

Dust in the wind

By supporting the beam supported by the wooden column instead of the wooden column.

Stand on one leg like a rooster

A kite goes through the forest.

Wild horses divide their manes.

Stand on one leg like a rooster

Fairy picking eggplant

Jinlong plays with water.

2. Mantis preys

Longtanhai

Polygonatum longpan

Wulong crossing the river

A tiger lying in a phoenix nest

The boy is holding the piano.

Lateral locking source

Magpie climbing branches

Cross threading

3. White tiger sitting in the hole

have a walk

Longtanhai

Polygonatum longpan

Wulong crossing the river

A tiger lying in a phoenix nest

The boy is holding the piano.

Lateral locking source

Magpie climbing branches

Push the moon behind closed doors

4. swim the fish tail.

Push mountains and fill seas.

Julian pepper

Sweep the lotus with the wind

Goshawk extrusion

The tortoise was persuaded.

Exhaustion of qi.

Long pan hai di

Chang 'e Shu embroidery

Old gas production

Return of breath to yuan

(the third episode)

1, actual gas production

2. Clear water wears fish

3. Monitor the pulse.

4. Blue sea, hidden dragon

The wasp came out of the hole.

Step 6 take off the shackles and open them

7. Longlang

8. Lu 'an Wu Fengqi

Chimonanthus praecox ushered in spring.

10, golden rooster independence

1 1, boating in the waves

12, wild horse mane

13、? Bird pecking

14

15, Qinglong diving in the sea

16, gold wire wrapped around wrist

17, flow

18, wasp out of hole

19, Chaoyang

20. The eagle soared into the sky.

2 1, Tengjiao Qi Feng

22. Dapeng spreads its wings

23. Blue sea, hidden dragon

24. Blue sea, hidden dragon

25. Clouds are loose

26, gold needle guide

27. Gui Ling is convinced that

28, wild horse mane.

29、? Bird pecking

30. A fierce horse turns over its hoof

3 1, Qinglong diving in the sea

32. Gold wire wrapped around your wrist

33, flowing.

34, single whip "ma bu" or horse stance just look

35. Wings protect chicks

36, one breath to the yuan