How do 38 secrets of men's longevity make men live longer?
1, commonly used razor, 5 and a half years younger.
The man with a beard looks 5.5 years younger than the man with a beard.
Shaving will stimulate the production of facial collagen and make the skin smoother.
2, short hair, young
When men reach middle age, hair loss becomes more and more obvious. In the early stage of hair loss, shaving a flat head will make people look thicker and younger, but long hair is easy to expose the scalp.
3, oral hygiene, the brain is smarter
The intelligence of patients with dental diseases is obviously lower than that of those with healthy teeth.
The reason is that gum bleeding and other problems will lead to more serious inflammation in the body and cause brain damage. Brush your teeth regularly, floss your teeth and keep your mouth clean, so that your brain can be more sensitive.
4, tooth protection can prevent baldness.
Scientists at the University of Granada in Spain have found that baldness is closely related to dental diseases besides heredity and stress, so baldness patients should go to the dentist.
Step 5 brush your teeth backhand
Brushing your teeth frequently or holding a cup in an unused hand helps the brain to produce new memory cells, thus preventing Alzheimer's disease.
6, training the brain, young 15 years old.
Doing brain training problems such as "brain teasers" can make 45-year-old people gain the brain vitality and memory ability of 30-year-old people.
7. Eat less and remember more.
Eating less calories can help reduce the occurrence of inflammation, which can lead to cognitive decline. Scientists say it is best to reduce your calorie intake by 30% every day. For example, if you consume 2500 calories a day, you'd better reduce 750 calories.
8. Chew each mouthful of rice for 9 seconds.
According to a study published in the British Medical Journal, wolfing down meals increases the risk of obesity by 84%, which is an important factor leading to aging. Dutch research also found that people who chew slowly eat less, and it is best to chew for 9 seconds every meal.
9. Eat less meat
The latest research from Pennsylvania State University shows that eating less meat can reduce the risk of cancer and heart disease and help maintain masculinity.
10, eat more spinach and grow muscles.
Men are muscular and look younger. According to the Journal of American Nutrition Society, Popeye's health secret is based on the fact that eating spinach can really promote protein synthesis and help muscle growth. In addition, eating spinach can also prevent osteoporosis.
1 1, eat apples every day.
Men over 50 are more likely to get cancer than women.
The British charity Association Against Colorectal Cancer suggests that 18g of cellulose should be consumed every day.
A banana contains cellulose 1.8g, and 1 apple (with skin) contains cellulose 4g, which is the most convenient choice.
12, a glass of wine every day, live to 85
Drinking a small amount of alcohol every day (no more than 3 cups) can increase the chance of prolonging life to 85 years old by 97%.
13, use less painkillers.
A new study involving 6,543,800+6,000 men in Harvard Medical School found that taking non-steroidal anti-inflammatory drugs such as ibuprofen every day increased the risk of hypertension by 38%.
14, vitamin a except eye lines
With the increase of age, the process of cell circulation slows down obviously, and the skin lacks collagen. This is most obvious in the thinnest part of human skin, which is only 0.02 mm thick. New research has found that vitamin A helps to produce new collagen and has a good wrinkle removal effect.
15, sleeping more will not make you old.
Long-term lack of sleep will accelerate facial aging, because rapid eye rotation during sleep can exercise the muscles around the eyes, and the muscles around the eyes will shrink, leaving dark circles.
16, sleep for more than 7 hours and less than 8 hours, the longest life.
A new 22-year study involving 2 1268 adults found that the risk of premature death of men who slept less than 7 hours a night increased by 26%, but the risk of premature death of men who slept more than 8 hours also increased by 24%.
Men who sleep less than 7 hours a night have a 26% increased risk of premature death, but men who sleep more than 8 hours also have a 24% increased risk of premature death.
17, overweight, 10 years old.
Men's testosterone level will drop to the level of "aging 10 years old" when their body mass index (BMI) increases by 5 points (equivalent to an increase of about13.5kg).
18, slow heartbeat and long service life. If you want to stay young, you must have a strong heart to make blood flow slowly and effectively.
The average life expectancy of a person is 3 billion heartbeats. If the heartbeat can be slowed down, the life span can be extended.
19, lowering cholesterol.
Urology experts at Temple University School of Medicine suggest that quitting smoking, losing weight and lowering cholesterol can promote blood circulation and improve the quality of sexual life.
20, regular exercise, young 10 years old.
Exercise with a certain intensity for 3 hours every week can make people feel young 10 years old.
2 1, doing farm work is conducive to longevity.
Experts from the Center for Aging Research at the University of Chicago found that farmers are twice as likely to live to be 100 years old as urban residents. It is helpful for men to plant flowers, grass and do farm work properly, and it is helpful for longevity.
22. Playing golf regularly will increase your life span by 5 years.
The death rate of golfers is 40% lower than that of their peers, because they have to stay outdoors for several hours and walk four miles every time they play golf, which increases social opportunities and helps relieve stress, so their life expectancy has increased by five years.
23, 10 minutes in the sun every day.
Lack of vitamin D in men can lead to hair loss, low libido, muscle weakness and joint pain. Sun exposure of 10- 15 minutes every day can avoid vitamin D deficiency.
24, quadriceps femoris strong, less arthritis pain.
Researchers at Mayo Clinic in the United States tested the strength of quadriceps femoris in 265 patients with knee arthritis, and found that the person with the strongest quadriceps femoris had the least arthritis pain.
25. Strengthen pelvic floor muscle training.
It can effectively exercise bladder and penis functions, thus preventing erectile dysfunction and urinary incontinence.
26, lower cholesterol
Urology experts at Temple University School of Medicine suggest that quitting smoking, losing weight and lowering cholesterol can promote blood circulation and improve the quality of sexual life.
27. Marry a young wife
The latest research by Max Planck Institute in Germany found that the wife is 9- 1 1 year younger than her husband, and the risk of her husband's premature death is reduced 1 1%.
28. Make love often.
A recent study in Australia shows that if men have sex every day one week before ovulation, they can improve sperm quality and increase the pregnancy rate of their wives.
29 years old, Chen Bo, young.
The higher the erectile hardness in the morning, the younger the male blood vessels. A recent study published in the American Medical Journal shows that the incidence of ed will increase by 2 times for men who have sex less than 1 time per week, while it will decrease by 4 times for men who have sex more than 3 times per week.
Don't let your wife work
A study by Queen Mary College School of Medicine, University of London found that the shorter the wife's working hours, the lower the depression of men.
3 1, strive for promotion
A survey in Britain found that the death rate of civil servants with the lowest position is three times that of civil servants with the highest position. And the lack of control at work may be a big reason.
32, processing pressure
There are several ways to cope with stress, such as exercise, meditation or doing something you like. Even doing nothing is a kind of relaxation. Men are often upset because of fierce competition, and sometimes they are selfish and idle, which is also an appropriate relaxation.
33. Walking for 30 minutes every day can significantly reduce the risk of stroke.
The latest medical research in the United States found that even if the health status is only in the middle level, the chances of men and women suffering from stroke will be significantly reduced. Most people can meet the moderate requirements by walking briskly for 30 minutes every day, five times a week.
According to a survey conducted by the Center for Prevention and Research of the University of South Carolina, the risk of stroke in healthy men is 40% lower than that in unhealthy men. The risk of stroke in healthy women is 43% lower than that in other women.
As for people with moderate physique, the probability of male stroke is reduced 15% to 30%; Women are between 23% and 57%.
Hook, who is in charge of this research, made a survey based on the health data of 6 1000 adults in Dallas Fitness Center, and reached the above conclusion. Hooke said that if other factors leading to stroke are taken into account, such as smoking, overweight, hypertension, diabetes and family history, the fact that people with better health have lower risk of stroke remains unchanged.
34. Kind people are more optimistic and live longer.
Whether you live a long life is not only related to your health, but also depends on whether you are a kind person. According to a recent report by the American Fun Science website, a multi-year follow-up survey involving 654.38 million+women shows that unfriendly people live shorter lives.
Dutch scientists have done a study on men before and found that men with good intentions live longer than men with evil thoughts. A few days ago, medical experts from the University of Pittsburgh began to study women. The researchers distributed complex questionnaires to the respondents to understand their life concept and attitude towards people. Eight-year follow-up survey shows that compared with women who are often hostile to others, the incidence of heart disease is 9% lower and the probability of death due to various reasons is low 14%. In addition, unkind people will spend more time thinking about others, while kind people will spend their time on happy things such as sports.
Hilary Tindal, who is in charge of this research, said that kind women are more optimistic and like to smile, and their broad-minded people are more likely to survive misfortune. Unscrupulous people often have malicious intentions and haggle over every ounce. In the long run, it will certainly damage their physical and mental health, make them depressed all the time, and be prone to diseases such as high blood pressure and high cholesterol, thus affecting their quality of life and longevity.
Contented people live long.
The proverb "contentment is always a pleasure" may be regarded as a cliche by many people, but Finnish researchers have recently found that "contentment" does help men prolong their life.
In this study, researchers surveyed more than 22,000 Finnish adults. The results show that men who are more satisfied with life live longer, but as far as women are concerned, satisfaction is not directly related to life expectancy.
Dr Hokana of the University of Dooku in Finland, who is in charge of the study, said: "Women are better than men in coping with stress and dissatisfaction. For example, men who are dissatisfied with life are likely to drown their sorrows by drinking or smoking, while women tend to seek solutions through physical exercise or telling others. "
Researchers believe that "satisfaction" refers to the overall satisfaction with life and career, including whether specific personal hobbies or interests can be fully satisfied, or whether people will feel happy or depressed in some cases. Studies show that men who are dissatisfied with their lives are twice as likely to die from various causes as men who are satisfied with their lives, and the former is three times as likely to die from diseases, and drinkers are more likely to die. The study also found that harmonious marriage, regular physical exercise, frequent social activities and non-smoking can reduce the probability of "premature death" of men to some extent, and at the same time, satisfaction with life is closely related to men's life span.
Dr. Hokana said: "Men who can't establish intimate relationships with their spouses or friends have lower ability to cope with life stress." "This study confirms that' contentment is very important for men, because one lives in society not only to make a living, but also to pay attention to one's own psychological and spiritual needs. "
36. Ten abilities to live a long life
One purpose: health and longevity.
Two main points: be confused about unhappy things and be smart when frustrated.
Sanle Yannian: content, help others and enjoy yourself.
Four forgetfulness: forgetting age, illness, resentment and status.
There are five things: a considerate wife is a blessing, a comfortable old house is a fairy, a little savings is wealth, a group of close friends is longevity, and some books are often read for pleasure.
Eat every day: drink a glass of milk, eat two fruits and three bowls of staple food (rice, pasta, miscellaneous grains, etc. ), four cups of liquid (boiling water, tea, juice, soup, etc. ), five kinds of food (fish, eggs, poultry, aquatic products, etc. ) and six kinds of vegetables (green leafy vegetables, bean products, etc. ).
Attention: Pay attention to mood, study, diet, hygiene, exercise, rest and treatment.
Bajie: abstain from greed, lust, satiety (eat less and eat more than eight points full), sadness, anger, sadness and alcohol (a small amount of red wine is appropriate if you are interested).
Nine hearts coexist: loyal dedication to the motherland; Happy, a smile solves a thousand troubles; Childlike heart is not lost, childlike interest forgets old age; Love, mutual love is better than medicine; Relax and let everything be in your chest; Caution, and reputation; Kindness, helping others to do good deeds; Self-confidence and spiritual support; Perseverance, long-term practice, strong physique.
A little more than ten: the food is more fragrant, the quality is better, the taste is lighter, the staple food is rotten, the fruit is eaten too much, the diet is warmer, and eating is slow.
37. The secret of longevity
1) If you don't suffer from insomnia, add white lotus to the porridge.
2) Lack of painstaking efforts, longan simmered rice porridge.
3) Radish and ginseng are often eaten with spirit.
4) Eat radish, onion and ginger regularly without a doctor's prescription.
5) Eat radish and drink tea regularly, so that doctors don't have to take medicine.
6) Eat radish and drink hot tea, and the doctor will switch to a rake.
7) On September 9, the doctor copied the hand. Where did everyone get radish disease?
8) Radish can fight cancer, reduce happiness and eliminate disasters.
9) Radish tassels don't need money to stop diarrhea and dysentery.
10) Radish, dried ginger and pear are effective and cheap in treating cough.
1 1) Eat celery indiscriminately to lower blood pressure.
12) Cucumber is crisp and sweet, and is often used for beauty.
13) I ate eggplant in October and starved to death.
14) Eat more eggplant and cook. Jaundice and hepatitis will get better soon.
15) Eat more tomatoes, which are nutritious, beautiful and young, and have fewer diseases.
16) carrots, small ginseng, often eat long spirit.
17) Carrots, showing magical powers, have miraculous effects in lowering blood pressure and blood fat.
18) leek root stems and leaves, removing blood stasis and promoting blood circulation.
19) Salt vinegar has good anti-virus and anti-inflammation, and leek tonifies kidney and warms knees and waist.
20) Qinglong Baihu decoction, throat disease security kang. It is said that olive is the "dragon" of throat diseases and radish is the "white tiger".
2 1) Lotus leaves for rice are fragrant and antipyretic.
22) Fresh lotus roots stop bleeding and cooked lotus roots replenish blood.
23) Women keep lotus roots for three days, and men keep ginger for three days.
24) Mutton supplements qi and blood, and lung deficiency is the most suitable.
25) Garlic is a treasure, and it is good to eat it often.
26) A scent can drive away all the odors, and a garlic can kill all the bacteria.
27) As long as three cloves of garlic are used, dysentery will be half cured.
28) Garlic is worthless and can prevent meningitis.
29) Garlic is a treasure with good anticancer effect.
30) A day without ginger is unhealthy.
3 1) Ginger is appetizing, garlic is spoiled, and radish is often eaten to strengthen bones and muscles.
32) In winter, a bowl of ginger sugar soup will dispel the wind and cold.
33) there is ginger in winter, which is not afraid of wind and frost.
34) Eating ginger in winter and garlic in summer does not require a doctor's prescription.
35) Eating a slice of ginger in the morning is better than ginseng soup.
36) Have a stuffy nose and eat some green onions.
37) a bowl of mung bean soup in summer, detoxifying and removing heat.
38) Ordinary mung bean sprouts, laxative and prolactin.
39) Red beans benefit viscera, detoxify and nourish.
40) A piece of melon on a hot day is better than catching medicine.
4 1) Eat some dates every day to make you strong and healthy.
42) Eat three dates a day and you will never get old.
43) Jujube Chen Yin Decoction is a good way to treat liver disease. (200 grams of red dates, 90 grams of wormwood, fried, eat dates and drink soup)
44) Red dates and celery roots can lower cholesterol.
45) Jujube Huangqi Decoction is a good prescription for enriching blood and benefiting qi.
46) Adding sugar to jujube helps a lot.
47) Walnuts are the treasure in the mountains, which tonify the kidney and strengthen the brain.
48) Often eat walnuts to moisten black hair and beard.
49) A cup of light salt water soup in the morning is better than a doctor washing the intestines.
50) Drink salt water like ginseng soup in the morning and arsenic in the evening.
38. The lifelong law of a person's immortality.
Usually, men's initial aging begins when their bodies are fully developed at the age of 20-22. However, there is no need to feel depressed and panic. Expert research has confirmed that people's life span may reach 1 10 years. In order to delay aging, men must understand their physiological characteristics at different ages and adopt various health care methods.
20-30 years old: Eat less sweets, drink less and smoke less.
At this age, men's body metabolism begins to slow down, and sweets are easy to become fat and accumulate in the abdomen because of their high calories. It's best to eat less or quit. Because men of this age are just good opportunities to do business and make friends, they usually have more opportunities to socialize and drink, so they should pay attention to drinking less. Alcohol can increase the possibility of liver cancer, oral cancer and laryngeal cancer, and also raise blood pressure, leading to heart disease or myocardial infarction. Excessive drinking will also affect the quality of sexual life, and heavy drinking will cause damage to human sperm.
Don't smoke, smoking will reduce your average life expectancy 10 years. Because smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases, it is best for men of this age to quit smoking. If they can't quit smoking for the time being, they should eat more carrots, onions, garlic, spinach and orange fruits, eat more fish and drink tea often to reduce the harm of smoking. Take regular exercise and take deep breaths, and its benefits will gradually show up. In order to delay muscle aging, you can only do more exercise. However, the choice of exercise is quite learned, and only those exercises that are more like entertainment than high-intensity training will be helpful, otherwise it will be counterproductive. These exercises can not only promote the burning of excess heat in the body, but also maintain normal substance metabolism. If you don't step up your time to exercise at this time, your physical fitness will drop by two-thirds by the age of 70.
This age is the best time to get married. According to statistics, the premature death rate of married couples is lower than that of single, widowed and divorced people. To choose your best career, the right career has a great influence on your life.
30-40 years old: work and rest, noise prevention, skin care.
At the age of 30, the skin began to relax and wrinkles began to appear around the eyes. At this time, you should spend less time in the sun and often apply moisturizing cream to prevent dry skin.
Another problem that men of this age face is hearing loss, which is caused by noise in their work and living environment. If you are a music lover, you should listen to less heavy metal music and wear earplugs when working in noisy places.
The content of cholesterol in blood will increase with age, so will the low-density lipids that block blood vessels, while the high-density lipoproteins that help waste excretion will decrease. Therefore, it is particularly important to pay attention to diet and avoid overeating. In order to increase the content of HDL, we should eat light food. Control fat, the fat intake that constitutes daily energy should not exceed 30%, but should not be lower than 15%.
Experts suggest that men of this age should start to prevent kidney diseases and drink 8 to 10 glasses of water every day. After the age of 35, a man's abdomen is prone to bulge. Never fish for three days and dry the net for two days in sports activities.
Things for adult men are complicated, and their emotional stress has affected their food intake. If they don't eat regularly, they will often be full, which may damage their stomachs and affect their mood and sleep, and poor mood and sleep will affect their food intake, thus forming a vicious circle. In this case, feeling tired will naturally affect the harmony of sexual life. When you are tired and nervous, you are likely to be dizzy, short of breath and distracted, especially for people who are weak. Therefore, we should consciously eat more foods rich in protein, such as milk and eggs, and pay attention to the balanced intake of various nutrients, so as to make the body nutritious and energetic.
40-50 years old: move your eyes, check your body frequently and relax your muscles.
The most troublesome problem in this period is poor eyesight. Diabetes is the most common cause of blindness, which will gradually damage human blood vessels and even eyes. So we should go to the hospital for eye examination regularly. Similarly, patients with various cardiovascular diseases are at risk. You might as well do more eye exercises at ordinary times. You can slowly turn your eyes up, down, left and right or stretch out your arms, draw eight words in front of your body with your thumb, and follow your thumb. Doing these exercises every day for 15 minutes can effectively prevent presbyopia and cataracts.
Many men will feel that their sexual needs are declining. In fact, this is normal, and they will turn their attention to improving the quality of their sexual life.
Busy work makes people nervous. Use simple muscle relaxation to achieve a relaxed state. The method is as follows: find a place to sit down, quickly tighten a muscle of the body for 5 seconds, and then slowly relax. Repeat muscle tightening and relaxation, from head, eyes to toes, all muscles can be performed.
Change the bad habit of not going to the hospital for several years. Many men don't like to see a doctor. According to statistics, 80% of seriously ill patients admit that they haven't been to the hospital for a long time, minor lesions have become serious diseases, and they have to go to the hospital when they have heart attacks, cerebral hemorrhage and other diseases, which delays the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.
50-60 years old: Pay attention to your teeth, exercise your muscles and use your head more.
Medical research shows that the cholesterol content in the human body will stagnate after the age of 50, so try to eat less high-calorie foods such as butter and bread, because this age group is often prone to gain meat. The function of human immune system will be greatly degraded, and it is more prone to various diseases than before, and the body needs more time to recover. This requires people to give priority to foods rich in vitamins C, E and carrots when choosing food, because they are conducive to regulating the balance of chemical reactions in the body.
Oral health care is also very important, and gum atrophy often occurs at this time. The face is also easy to get fat, and a double chin appears. You may wish to do some facial massage. Of course, the most common problem for men in this age group is the decrease of human muscles, which is easy to cause dysuria. At the same time, the main problem facing this period is to lose weight, which may be exactly what fat people want, but it is not a good sign. Weight loss comes from the reduction of human muscles, which account for more than fat in the human body. At this age, weight loss is a dangerous signal of human aging. The skin of shoulders and arms is the most relaxed, and you need to exercise your muscles frequently.
The height of men will also decrease, about every 20 years1.5cm. At the same time, the luster of the hair will gradually fade, and some hair conditioners rich in nutrients can be used. However, don't forget to exercise your brain, usually read more books, newspapers and do more puzzles.
60-70 years old: Be kind to life, strengthen physical strength and eat healthily.
The appearance characteristics of men in this age group will change obviously: the skin is rougher and age spots of different sizes begin to appear; The nose looks longer and wider, and the earlobe is fleshy. The reduction of sleep may not contribute to the recovery of physical fitness, and people's memory will also deteriorate. Legs and waist will naturally age. Once the leg strength is weakened, people are prone to fall and even stay in bed for life.
When doing physical exercise, insist on a quarter of an hour every day, mainly kneeling and straightening, and insist on outdoor walking and radio gymnastics every day. At this time, the most important thing is to maintain an optimistic attitude and a healthy body. Don't let changes in appearance affect your mood. Keep a calm attitude and an optimistic mood. At the same time, in order to prevent the occurrence of various cancers, we should eat more anti-cancer foods, such as fresh fruits and vegetables, especially spinach, tomatoes, celery, apples, dates, oranges, pineapples, peas, bean sprouts, melons and carrots. Plants containing polysaccharides, such as Lentinus edodes, Volvariella volvacea, Auricularia auricula, Tremella fuciformis, Hericium erinaceus, Lentinus edodes, etc. Seafood is the best anti-cancer food, eat more sea cucumber, kelp, laver, clam, squid, squid, mussel, shrimp, jellyfish skin, abalone and so on. It has anti-cancer and anti-cancer effects; Foods containing trace metal elements include: eggs, sesame, liver, kidney, beer yeast, malt, water chestnut, coix seed, water chestnut, lily, yam, tea and so on.
Although all the above foods have anti-cancer and anti-cancer effects, they will be taken in excess every day, so a balanced diet and no partial eclipse can achieve the anti-cancer effect. Try to eat less greasy and fried food, eat more vegetable oil, eat less animal oil, usually eat more garlic and fish, and drink some red wine in moderation. These practices can reduce cholesterol content.