Fingernails are not rosy, which means that qi and blood are insufficient and need tonic. Autumn and winter is a good tonic season. Recommended recipes for invigorating qi: steamed fish belly with chopped pepper, stewed chicken wings with mangosteen and almond. Qi deficiency refers to physical exhaustion and mental fatigue. They feel tired after working, and their immune function and disease resistance are low. Mainly manifested as deep voice, laziness, shortness of breath, anorexia, pale tongue with white fur and weak pulse. In severe cases, fainting, sweating, cold limbs and weak pulse can be seen. Severe qi deficiency can be manifested as qi depression, abdominal distension or low back pain, accompanied by proctoptosis, uterine prolapse or other visceral prolapse. Tips for tonic: Commonly used tonic foods include water chestnut, chestnut, glutinous rice, loach, carrot, mushroom, tofu, potato, beef, chicken, shark and yellow croaker. These foods can strengthen the spleen and replenish qi. For example, "Steamed Fish with Chopped Pepper" is made of the best shark breast, processed and steamed with chopped pepper sauce. It not only has a cool, spicy and tender taste, but also has the effect of invigorating qi and strengthening the spleen. Another example is "Siraitia grosvenorii Stewed Almond Chicken Wings". Siraitia grosvenorii has the functions of lowering blood sugar and blood fat, while almond has the functions of relieving cough and asthma, moistening intestines and relaxing bowels. Chicken wings are warm and medium-burnt, strong waist and strong stomach. This soup also has a good effect on cough due to lung heat, sore throat or aphonia. Recommended recipe for nourishing blood: white radish peanut soup asparagus fried black fungus blood deficiency refers to pathological changes such as dull complexion, blurred vision, numbness of limbs and dry skin caused by insufficient blood and blood or decreased blood nourishing function. Mainly manifested as pale or sallow complexion, pale lips, dizziness, weak pulse, palpitation and insomnia, numbness of hands and feet, and irregular menstruation. Tips for tonic: Commonly used blood-enriching foods include pig heart, pig liver, longan meat, peanuts, spinach, black fungus, red dates, lotus seeds, honey, asparagus, black-bone chicken and day lily. These foods have the function of enriching blood and nourishing blood. Iron is one of the main raw materials for hematopoiesis, and it needs to be supplemented first to replenish blood. Radish is rich in iron, known as "winter ginseng", while peanut is known as "longevity fruit", which has the functions of stopping bleeding and promoting platelets. This "white radish peanut soup" can not only ventilate and promote blood circulation, but also moisten the lungs and generate blood. Asparagus is a famous anti-cancer vegetable, which has the function of warming stomach and tonifying kidney. Auricularia auricula contains high iron content, which is a good prescription for enriching blood. Traditional Chinese medicine believes that it has the effects of invigorating qi and enriching blood, moistening lung and calming nerves, cooling blood and stopping bleeding. "Fried Auricularia auricula with asparagus" can tonify deficiency, nourish blood, resist cancer and prevent diseases. Regular consumption has obvious effects on improving weak constitution and enhancing cardiovascular function. Recommended recipes for invigorating qi and blood: crucian bean curd soup and medlar pig liver soup. Deficiency of both qi and blood generally occurs in anemia, leukopenia, thrombocytopenia, after massive hemorrhage, and menorrhagia in women, which includes both qi deficiency and blood deficiency. Tips for tonic: it is advisable to replenish qi and blood, qi and blood, and qi and blood. Crucian carp has extremely high nutritional value. The tonic effect is extremely remarkable, which can replenish qi and strengthen the spleen, induce diuresis and reduce swelling, stimulate appetite and regulate qi, and clear away heat and toxic materials. For people with congenital deficiency, acquired disorder, postpartum, postoperative and post-illness weakness, it is very beneficial to eat crucian carp regularly, which can increase nutrition and enhance disease resistance. Lycium barbarum and pig liver decoction can tonify and nourish the liver, improve eyesight and enrich blood, and has a good immunomodulatory effect. Different constitutions have different supplements: healthy people and patients can eat, such as cereals, beans, milk, fruits and vegetables. Warm-up: refers to warm food, such as beef and mutton, Monopterus albus, sweets, red dates, longan, litchi and onion ginger, which can enhance physical fitness and improve the feeling of being afraid of cold. Clear tonic: refers to cold foods, such as pears, raw lotus roots, celery, lilies, mung beans, cucumbers, turtles, snails, etc. , has the effect of clearing fire. Warm powder: refers to spicy food, such as pepper, cinnamon, mustard, coriander, pepper and so on. It has the effect of warming yang and dispelling cold. Eight kinds of food help you sleep: millet is slightly cold, which has the effects of strengthening stomach, harmonizing spleen and sleeping. Studies have found that millet is rich in tryptophan. Its content is the highest among all grains, which can temporarily inhibit brain thinking activities and make people feel sleepy. Longan: Sweet and warm, it has the effects of nourishing the heart and brain, nourishing blood and calming the nerves. Drinking longan tea or decocting longan with sugar before going to bed is good for improving sleep. Lotus seeds: astringent in taste, flat in nature, and have the effect of keeping healthy and calming the nerves. Studies have shown that lotus seeds contain liensinine and other ingredients, which have a sedative effect, can promote the secretion of insulin by the pancreas and make people fall asleep. Sunflower seed: contains a variety of amino acids and vitamins, which can regulate the metabolism of brain cells and improve the inhibition ability of brain cells. Eat sunflower seeds before going to bed. Helps digestion, stagnation, sedation, and promote sleep. Walnut: Sweet and warm, it can treat neurasthenia, forgetfulness, insomnia and dreaminess. Take japonica rice, walnut kernel and black sesame, simmer into porridge and eat it with sugar before going to bed. Jujube: warm and sweet in nature, red in color and moist in flesh, has the effects of nourishing the five internal organs, benefiting the spleen and stomach, nourishing blood and calming the nerves, and has remarkable curative effects on dreaminess, insomnia and mental trance caused by qi and blood weakness. Honey: It has the effects of invigorating the middle energizer, invigorating qi, calming the five internal organs, harmonizing various medicines and relieving various poisons. Has obvious curative effect on insomnia patients. Milk: It contains tryptamine and melatonin, which is a natural sleep aid.