The achievements of tantric pear work in sexual health preservation were recorded as early as the book "Health Preservation Prescription" (a work about the Warring States Period) unearthed from the Han tombs in China. In the book Yijinjing, there is also a description of this technique in "Xiacao". The popular "iron gear work" and "shift therapy" are the actual spread of this method. The secret pear technique is also an achievement in sexual health care. According to the excerpts of "pear secret skills" in "Qigong Jinyu Collection" edited by Song Dynasty, the introduction is as follows. First, massage Dantian point to practice posture: when practicing this skill, you should be alone in a single room at night, in a quiet place. Lie on your back in bed, relax naturally, straighten your legs and separate them into Chinese characters, and close your eyes. Practice time: The best practice time (24-5) should be midnight, noon and noon. These three hours are the time when the spirit of the sun turns strong. If the sun moves for a long time, you can practice. From Baihui point, the air of the sun in the sky drops to Dantian, from Yongquan point, the air on the ground rises to Dantian, and the two gases meet at Huang Ting point in Dantian District, achieving the balance between the air of the sun and the yin. After calming down, rub your hands relatively hot, and put your left hand on your abdomen (under your navel 1. 5 inches is Qihai point), and the right hand is placed at Mingmen point in the middle of the lumbar vertebra facing the navel. After the hands are pressed, the abdominal hands rotate clockwise and massage for 36 times; Turn counterclockwise for another 24 turns. The massage place is through Guanyuan point, Qihai point and Tianshu point. Mingmen point and Guanyuan point can strengthen the body resistance and tonify the kidney; Qihai point and Tianshu point can solidify essence. Therefore, it plays a role in regulating sexual dysfunction. Then massage from Zhongwan point to Qugu point up and down along the midline for 60 times, 1 time. When doing this festival, we should be calm and get rid of all selfish distractions. Massage should be light, not too heavy, so it feels like rubbing. In practice, I always think of Huangting Point in Dantian. Long-term practice of this skill can keep you young. Second, the pear formula: positive nine turns, negative nine turns, 998 1. Heaven and earth are in harmony, yin and yang are in harmony, and I practice pear skills. Pear work can produce essence, refine qi and spirit, and give me back my youth. Practice method: after reading the formula, rub your hands together, hold the pear with your left hand and put your right hand on your abdomen, and rotate the pear clockwise 998 1 time; Then rotate counterclockwise by 998 1 time. The speed and strength of rotation are based on comfort and adaptation. After the rotation, take the pear up and down 60 times. At this time, when you encounter the clean and jerk of the penis, you don't have to worry about it. Finish this paragraph according to the achievement method, and just stick to the Dantian point. If you have a desire, get rid of it quickly, or your efforts will be wasted. This is where pears are difficult to practice. Therefore, to practice this skill, you must have noble qigong merits to succeed. Don't go astray, remember! Third, massage Yin point practice method: take the supine position and bend your knees. After rubbing your hands, massage Yin Hui Point with your left hand. The speed and intensity of massage should be adapted, and the number of massages should be silently counted from 1 to 100. That is, the number of massages, one up and one down is 1 time. When Yin Hui's acupoints feel bloated with heat, stop the massage. With the increase of strength and physical strength, you can increase the number of massages. When practicing this skill, you should think about the yin points. Fourth, the practice method of slapping pears: take the supine position, separate your legs, put your hands together and rub them, then put your right hand on your abdomen, and pat pears gently with your left hand 100 times. While flapping, you will think about Yin points, and the strength of flapping should be based on adaptability, and you should not use too much force. With the increase of training time and the continuous improvement of adaptability, the power and frequency of flapping can be increased appropriately, up to 500 times. Fifth, tap the Dantian point to practice: take the supine position and spread your legs apart. Hold the pear in your right hand, and beat the penis on the Dantian point with your left hand 100 times, while beating and defending the Dantian point. When flapping, from light to heavy, from slow to fast, from heavy to light, from fast to slow. The force is based on the adaptability of penis. We should pay strict attention to one point when practicing this festival. When you beat the vibrating penis, if it doesn't reach 100 times, you will feel ejaculation, so you should stop beating immediately. Remember the number of beats at this time, and continue to beat after the ejaculation feeling is eliminated, and practice until 100 times. Long-term practice of this skill can treat impotence and premature ejaculation. When practicing this skill. Only by getting rid of all distractions and having noble qigong merits can we practice successfully. Sixth, pear practice method: the left side is horizontal, the legs are bent, the hands are crossed, the left hand is placed on the right knee, and the right hand is placed on the left knee. Head low, neck forward, arched, pear and penis sandwiched between the inner thighs. Don't attack too hard, it is advisable to lie on your side quietly, silently counting 1 ~ 100. Then, turn over and take the right horizontal position, and practice the same as the left horizontal position 1 time. Seven. Exercise method of resting fetal breath: Take supine position, straighten your legs downward and relax, repeatedly stretch your hands and fingers from Dantian point to the top of your head, and stop breathing 1 ~ 2 minutes, or longer. Practice quietly with the method of fetal interest, so that your vitality will gather at Dantian point. At this time, the pear will be full of body fluid, and it should be swallowed several times to moisten the gastrointestinal tract and moisten the abdomen. It is also the way of human health. Body fluid is produced by kidney water, and body fluid is produced by painstaking efforts, which can help digestion and replenish qi. When you are calm, you will accept the job immediately after you feel comfortable, refreshed and relaxed. After practicing this skill for a long time, the feeling of qigong exceeds the pleasure of copulation between husband and wife, and it is difficult to express it in words. Matters needing attention in tantric pear exercise. If you want to practice this skill, you must first practice noble merits and eliminate all selfish distractions, especially sexual desire. If you want to practice this skill, you should stop having sex when you start practicing 100 days. Only when you can do it, can you practice it. If you can't do it, you can't practice it. 2。 Whether healthy or sickly, in the process of practicing this skill, you must get the understanding, support and cooperation of your wife before you can practice this skill. Otherwise, during the practice, having sex will give up all previous efforts. 3。 During practicing this skill, you must abide by the six commandments of brick and tile work, especially quitting smoking, drinking and eating spicy food. 4。 When practicing this skill, it is better to practice after 40 years old. People with impotence, premature ejaculation and other diseases can practice. When practicing this skill, it is best to practice brick skills or other skills 1 year or more. It is more appropriate to practice this skill after you have a foundation of strength and physical strength. 5。 Clean up the stool before practice, and it is best to practice on your back, with your head facing south and your feet facing north. 6。 Training time can be any time at noon (23 ~ 1), noon (1 ~ 3) or noon (3 ~ 5). Practice every day 1 time. 7。 After practicing 1 year or 100 days, sexual intercourse can be resumed. However, we must also control sexual intercourse. Generally, spring, summer, autumn and winter are ok. In short, adhering to the principles of "overflowing essence" and "absorbing interest" and conforming to the laws of nature will not affect one's own health, nor will it damage the cultivation of martial arts. Attachment: Bricklayer, Six Commandments, Money: Ill-gotten gains are not desirable. Supposedly: fame and fortune that should not be contested are indisputable. Quit smoking: Don't smoke. Abstinence: No drinking. Caution: Don't lust after sex. Quit gas: Don't get angry no matter what problems you encounter.