Brief introduction of Tai Ji Chuan's seven-level achievement method for internal strength training
The first movement is reverse abdominal breathing.
When put on the shelf, close the lower abdomen when inhaling, slightly lift the anus, and naturally relax the lower abdomen when exhaling.
The principle of coordination between action and breathing is: start inhalation, descend inhalation, combine inhalation, separate inhalation, backward inhalation, enter inhalation, bend inhalation, stretch inhalation, incline inhalation and incline inhalation.
In other words, it sucks deficiency, retreats, raises income, and sucks softness to attract yin; Call fen, do real hair. Put your hand in, put it down, reach out and hit Yang Gang. After breathing coordination is very natural, you can move on to the next level of achievement.
The second level of achievement method is to abide by the Tian Dan method.
When putting it on the shelf, put your mind under your navel 1a cm's abdomen. Keep breathing against the abdomen. Until the abdomen feels hot. Go to the next level.
The third level of achievement method is to abide by the reconstruction method
The position of intentional defense is below the larynx 1 cm, above the tiantu point. With the shelf, reverse abdominal breathing goes on as usual. Breathe slowly and evenly. Until you can't hear the sound of breathing in and out and then go to the next level.
The fourth level of achievement method is the observation of Mingmen method.
When you put it on the shelf, put your mind behind your navel and point at Mingmen point until the intentional point is hot, and then proceed to the next level.
Fifth-level achievement method Tian Dan internal rotation method
This method is practiced in three steps.
The first step is to continue to use reverse abdominal breathing in the process of practicing boxing. When moving to the left, inhale, and use your mind to guide the internal qi in the abdomen from under the pubic bone, first to the left and then to the navel, and the inhalation is over.
At this time, the abdomen retracts, the diaphragm naturally droops, and the anus is miniature, such as feces, and gas accumulates in the upper part of the abdomen.
Then exhale slowly through the nose, and use your mind to make the abdomen go left in a semicircle and sink to the pubic bone, then the anus is released and the air sinks below the abdomen.
When the action is to the right, the situation is just the opposite. After mastering this step, do the second step.
The second step, regardless of the left and right movements, when inhaling, the mind moves forward from the perineum, then backwards, rises to the middle of the navel and the life gate and stops.
When exhaling, move forward in an arc from this position and pass through the abdomen to reach the perineum. When inhaling again, the breath falls to the middle between navel and life gate, and when exhaling, it falls to perineum. Don't go to the third step until you are familiar with it.
The third step, as in the first step, is to make the qi move from the pubic bone to the left and then to the pubic bone with breathing, then to the yin-yang fish to the right regardless of movement, exhale to the pubic bone to the right, and continue to do it left and right until the punch is finished.
Tian Dan Breathing Method, the Sixth Level of Achievement Method
This breathing method is to obey the superior, to move the body with the heart, to control the body with the spirit, and to relax outside. When inhaling, the qi moves away from the three yin of the hand and the three yin of the foot, and then, with the cooperation of internal vision, the three yin of the hand passes through the sky and ren meridian, and the three yin of the foot passes through the perineum and qi sea and condenses in the lower abdomen of the navel.
After inhaling, the breath shoots back to the life gate, lifts the anus, and stops breathing. When exhaling, the upper qi reaches the fingertips through the Du Meridian and Dazhui, and the lower qi reaches the fingertips through the loop jump. Enter the seventh floor after proficiency.
Seventh-level achievement method meridian Sunday method
Breathe in reverse abdomen. When inhaling, the gas flows from Yongquan point to perineum through the foot, around Changqiang and Mingmen, along the Du Meridian, up to Baihui, through Tianmu (going to Dantian) and Xuanguan, down to Chonglou and Sudden, and then to Laoguan, through Shaoshang and Sudden.
Go down to Dantian, go down to Dantian, go around Qianyin to perineum, jump off Zusanyang from point to ring, go around instep and toe to Yongquan.
Tai Ji Chuan's internal strength
Absolute sincerity
As soon as people are born, they grasp the essence and blood to achieve success and give life by yin and yang. Father is the master of Shi Yang, and it is still raining; If the mother is in charge of yin, if the earth is alive. This is a primitive living body which is influenced by parents and constitutes viscera tissue. This substance, together with various nutrients obtained from the mother, is mainly hidden in the kidney and is a congenital essence.
This? How are you? What is this? Gas? Is it congenital qi, also known as? Vitality? 、? Really angry? 、? The real Yuan Qi? . ? The living one? What is the origin of vitality? ("Difficult? Thirty-six difficulties ").
vitality
It starts from the kidney (Mingmen), passes through the lower, middle and upper triple energizer, enters the twelve meridians from the Taiyin lung meridian of the hand, but spreads all over the body, accumulates in the odd meridian, overflows at point 365, passes through the meridians and the large and small collaterals, gathers in the well points at the end of the limbs, enters the meridian, reaches the depths of the zang-fu organs, and then emerges from the meridians of the head and neck, chest and abdomen, and spine.
Zongqi
Also known as? Atmosphere? . ? If you are in the middle, where is the atmosphere? (Jingwan said medicine). That is, it is formed by the combination of the clear qi inhaled by the lung and the essence qi of Shui Gu, which is the metaplasia of the spleen and stomach, formed in the lung and gathered in the chest, and is called "Zongqi". What is the name of the place where ancestral spirits accumulate in the chest? Shang Qihai? Also known as? In the middle? . It's acquired qi.
Its first function is breathing (that is, external breathing, not internal breathing); The second is to penetrate the heart and blood; Third, the human body's vision, hearing, speech, movement and other functions are related to it. In the past, someone once wrote "Zong Qi Lun", trying to use it? Zongqi? It is absurd to say that the theory of human body's true qi is cultivated into martial arts and internal strength.
What is internal exercise? Vitality? Instead of. Zongqi? ; what's up Internal breathing? , is it? Fetal interest? And then what? Heel rest? Instead of nose and mouth? External breathing? Martial arts practitioners must be unknown.
camps
It is nourishing qi in the blood, so it is called because it is rich in nutrition. Qi Ying? . It is produced by the combination of Shui Gu essence transported by spleen and stomach and natural clear qi inhaled by lung, and it is also acquired qi. Running in the pulse, the attribute is Yin. Its main functions are, first, to produce blood, and second, to nourish the whole body.
Defending qi
what's up Guard? ,? Guard? Meaning of. That is, the defensive qi of the human body. It moves outside the pulse and is called "Yang" because it is positive. Weiyang? . Its function is to warm meat, fill hair, nourish skin and open and close Mao Mao hole. Its nature is slippery, its activity is strong, and its flow is extremely fast.
So:? Defender, Shui Gu's fierce also? ("Su Wen? Babylon), its role is defense (protection), warmth and regulation. Defending Qi is an important aspect of Tai Chi's internal work, which can quickly complete the mission of opening and closing the internal qi under the impetus of vitality.
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Tai Ji Chuan's seven internal skills:
1. Tai Ji Chuan internal strength training method
2. Taiji internal strength and cultivation
3. Four methods of Tai Chi internal cultivation.
4. Practice the basic skills of Tai Ji Chuan.
5. Steps of Tai Chi internal cultivation
6. The effect of Yang Tai Ji Chuan's internal training.
7. Tai Ji Chuan's eight basic techniques.