The weather is changeable in spring, because it is important to nourish yang, liver and spleen. When the weather is dry in summer, we should give priority to heart maintenance, and remember to drink plenty of water. The weather in autumn is relatively dry, so it is necessary to carefully maintain the internal yin, strengthen the spleen, nourish the liver and clear the lung. Last winter, the weather was cold, which was suitable for us to bask in the sun more and hide under the bed less to nourish our kidneys against the cold. Then, let's take a look at what we eat in the 24 solar terms health encyclopedia.

A.D. 2065438+2006 solar terms list

Beginning of spring February 4th 17:46:00.

Rainy February1913: 33: 41

Stunned on March 5 1 1:43:30

Equinox on March 20th 12:30:08

Qingming April 4 16:27:29

Grain Rain April 19 23:29:23.

Long summer may 5, 09:4 1:50.

Xiaoman 20 May 22: 36: 26

June 5 in Mangzhong 13:48:28

Summer solstice 2 1 06:34:09

Xiao Shu July 7 00:03: 18

July 22nd 17:30: 10.

Beginning of autumn August 7th 09: 52: 58.

00:38:26 on August 23rd.

Millennium September 7th 12:5 1:02.

Autumnal Equinox September 22nd at 22:2 1:05.

Cold dew10104:33:20 on October 8.

1the first frost on October 23rd 10 07: 45: 30.

Beginning of winter 1 1.7 07:47:38.

Xiaoxue165438+122 October 05:22:20

Heavy snow 65438+7 February 00:4 1:05

Winter solstice 65438+February 2 1 day 18:44:07

Slight cold 65438+10.06: 08: 21

Great cold 65438+123:27:04 on October 20th.

[beginning of spring] February 3rd-5th. When the sun reaches longitude 3 15 degrees, it is the beginning of spring. Beginning of spring should prevent diseases and protect health. Pay attention to indoor ventilation and strengthen physical exercise. In addition, we should pay attention to the health care of oral cavity and nasal cavity.

Appropriate: Spicy, sweet, warm and divergent foods should be light and delicious. Glutinous rice, rice and corn are recommended as staple foods. Vegetables recommended are white radish, leek, coriander, rape, onion, pepper, wormwood, Chinese cabbage, fennel, Chinese cabbage, celery, spinach, lettuce, bamboo shoots, white gourd, pumpkin, loofah and eggplant.

Avoid: Avoid eating sour food, greasy and cold food, and eat less sticky and greasy things to avoid hurting the spleen and stomach. Vegetables include tomatoes. Fruits include citrus, orange, grapefruit, apricot, papaya, loquat, hawthorn, olive, lemon, pomegranate and ebony.

Recommended dishes: scrambled eggs with leeks; Fried beef with peas; Xu Mu meat; Radish mutton soup; Stewed tofu with cabbage. [Rain] February 18-20. It rains when the sun reaches 330 degrees of the yellow meridian. During the rainy season, the weather is changeable. At this time, we should pay attention to the maintenance of the spleen. The key point of invigorating spleen in spring is to regulate the liver and keep the liver qi unobstructed.

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