So, how much water does a person need to drink a day, and how to drink this water is helpful to health?
Theoretically, the daily drinking water and displacement of normal adults is about 2500ml. If the weather is hot, or you sweat a lot, you should increase the amount of drinking water appropriately, but if you suffer from kidney disease, liver disease and congestive heart failure, you need to strictly follow the doctor's advice whether to increase the amount of drinking water.
But no matter what kind of person you belong to, you need to be careful: don't wait until you feel thirsty, because whether your body is short of water can't be judged by thirst.
In daily life, we must develop the habit of drinking water on time, so as to replenish water for the body in time and avoid the damage of drinking a lot of water at one time to yang. If you can properly supplement some "materials" when replenishing water, you can also adjust your water use capacity.
5:00-7:00
Diseases caused by water shortage, from life-threatening cardiovascular and cerebrovascular diseases to skin damage caused by water shortage, mostly occur in the morning. This is because after a whole night's water evaporation, the body can't be replenished in time, so you need to drink a day's 1 glass of water when you get up.
It doesn't matter what water you drink at this time, what matters is to drink enough water, that is, to drink about 200 ml of water, and the water temperature should be isothermal with the body temperature.
7:00-9:00
At this time, when you have breakfast, go to work or start doing housework, the time rhythm is tight and the evaporation of water will be more obvious. Moreover, this time is also the beginning of a new day, and it is necessary to reserve energy. You can add some "materials" to the water you drink at this time.
If you always feel weak, you can make tea with astragalus; If the "wet state" is obvious, you can make tea with red beans and barley; Chinese patent medicine for correcting physique, if it is 1 twice a day, can be taken for the first time at this time.
9:00- 1 1:00
During the period from 9: 00 am to 1 1: 00 am, people who stay at home or in the office need to drink a glass of water to replenish water because the environment is relatively closed and the air conditioner is turned on for a long time.
If your seat is still some distance from the water dispenser or the tea room, that's best! While drinking water, it also corrected the troubles of sedentary in time.
1 1:00- 13:00
After lunch, before lunch break, rinse your mouth with water, and then drink 100 ml of water, which is helpful to promote food digestion.
13:00- 15:00
This is the most important time to replenish water in the afternoon. Now you can drink all kinds of herbal tea for your health for the second time.
Maybe some people don't like drinking water because they feel uncomfortable after drinking it. Most of these people are spleen-yang deficiency. Spleen yang deficiency simply means that the body lacks the ability to evaporate water, so this kind of people can't drink cold water. It is best to add some ingredients or drugs that strengthen the spleen and warm the yang every time they drink water, such as fried food. This kind of "feeding" water helps to strengthen the transport ability of the spleen and help the body make good use of water.
15:00- 17:00
If you are a woman, you should eat more, because Pueraria lobata is rich in isoflavones, which can help regulate the estrogen content in the body, prevent various gynecological tumors caused by estrogen excess, or slow down the aging process.
Time: 19:00-2 1:00
You must drink water once during this time, otherwise your body will not be able to cope with the "non-inductive evaporation" at night, resulting in serious water shortage the next morning.
If you are worried about edema the next day, you can take some Shen Ling Atractylodes macrocephala pills or drink a cup of channel red bean and coix seed Gordon Euryale seed tea before going to bed, which can correct the problem of edema after drinking water.
Drink another glass of water before work. If the day's work is not satisfactory, you can make tea with roses and mint, which can soothe the liver and relieve depression.
If you want to lose weight, you can drink a cup of pure coffee without milk or sugar and walk home to increase your metabolism. This is also a good time to lose weight in a day.
17:00- 19:00
If you don't want to drink water, you can use porridge instead of rice for dinner, which not only reduces the calorie intake, but also "reduces the burden" for the body to absorb nutrients. More importantly, you can replenish water by drinking porridge.
Xiaomi, as the head of the whole grain, is the first choice of porridge. From the point of view of modern nutrition, millet has not been refined and processed, and it retains its nutritional components to the greatest extent, which has a high nourishing effect; From the perspective of traditional Chinese medicine, millet entering the kidney and spleen and stomach meridians has the effects of nourishing the spleen and stomach, tonifying deficiency, harmonizing the middle energizer and benefiting the kidney, and clearing away heat and toxic materials.
If it's too much trouble, you can also try to use 1~2 bags of Bazhen or poria cocos, yam and pueraria powder instead of meals. Poria cocos, yam and kudzu root powder, in particular, are similar to grains and potatoes, and are ground into powder at low temperature, which not only retains the original nutrition of the ingredients, but also can be used as meal replacement.
If you are a woman, you should eat more, because Pueraria lobata is rich in isoflavones, which can help regulate the estrogen content in the body, prevent various gynecological tumors caused by estrogen excess, or slow down the aging process.
19:00-2 1:00
You must drink water once during this time, otherwise your body will not be able to cope with the "non-inductive evaporation" at night, resulting in serious water shortage the next morning.
If you are worried about edema the next day, you can take some Shen Ling Atractylodes macrocephala pills or drink a cup of channel red bean and coix seed Gordon Euryale seed tea before going to bed, which can correct the problem of edema after drinking water.
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