Near the festival, the food is greasy; Appropriately eat vegetarian food, clear the intestines and reduce the burden; Create a green environment and keep healthy from the inside! May you be happy and safe in winter! Health porridge: white orchid porridge, boiled white orchid into thick juice, cooked with honey and japonica rice, can relieve cough and strengthen spleen, which is helpful for loss of appetite. Light snow solar terms health: suitable for eating lipid-lowering foods, such as bitter gourd, corn, buckwheat and so on. Eat more stews and black food, such as black fungus. Maintenance in autumn and winter: nourishing vegetarian diet recommends cabbage, whose vitamin C content is 3.5 times that of tomatoes. Eating more can enhance the body's disease resistance. Water chestnut soybean milk helps to relieve depression in autumn and winter: cook five water chestnut juices, add 250 grams of soybean milk, and then add appropriate amount of sugar to drink. Helps to relieve depression in autumn and winter. There are six ways to keep fit in winter, one is to sweat a little, the other is to keep your hands and feet warm, the third is to exercise to prevent flu, the fourth is to drink more boiled water, the fifth is to recuperate your energy, and the sixth is to bask in the sun often. If you catch a cold, your throat will be itchy and uncomfortable. You can cut apples and vinegar, put them in boiling water, drink one third, and rinse your mouth once an hour. Usually, the pain will go away after a day and a night. Now people are too busy during the day, and dinner is nourishing. We should pay attention to several points. First, eating too late is easy to cause stones; Second, eating too much meat, followed by cancer; The third is to eat too much, and the right amount is good for health. Please pay attention to winter tonic: winter tonic is only applicable to people with diseases such as yang deficiency, cold and dampness, but not to people with symptoms of yin deficiency and excess heat. Health care and prevention methods of chilblain: In cold winter, it is quite troublesome to have chilblain. When washing hands, faces and feet every day, gently rubbing the skin until it is slightly hot can effectively promote blood circulation and prevent frostbite. The best combination of winter diet: egg lily has the effects of nourishing yin and moistening dryness, clearing heart and calming nerves. Lily can resolve phlegm and tonify deficiency, and egg yolk can clear away heat, nourish yin and enrich blood. Methods of moving toes to strengthen the spleen and stomach: Practicing holding things with two toes and three toes every day or in leisure, and grasping the ground with toes when standing can all play the role of strengthening the spleen and nourishing the stomach. Health care for office workers: Sit up straight, keep the neck upright on the upper body, the shoulders droop naturally, the upper arms cling to the body, and the elbows bend 90 degrees. Correct sitting posture can play a role in health care.