Soaking feet before going to bed is a good habit, which can promote blood circulation of lower limbs and relieve fatigue of the day, but pay attention to time. Because the physiological activities of the human body are periodic, which is what we call the biological clock. This biological clock has a cycle of growth and aggregation. In the morning, qi rises to the outside, but at night, on the contrary, it needs to be restrained and hidden inside.
In addition, soaking feet before going to bed also has an auxiliary effect. It is most suitable to soak feet with warm water from 9: 00 pm to 1 1 pm, which can attract our spirit to the lower limbs, and spirit plays a leading role in qi and blood. Concentrate, qi and blood will also drop.
For some mental workers, the decline of qi and blood spirit is very useful, because thinking about problems all day, the spirit is concentrated on it, the brain is more excited, and it is more difficult to fall asleep at night. After soaking feet in warm water, it is easier for spirit and qi and blood to return, that is, to return to one's own base camp, and the kidney governs the storage of essence, so the kidney is replenished after collection.
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/sc.people.com.cn/N2/2019/0130/c346399-32594955.html "target =" _ blank "title =" People's Network-Soaking feet before going to bed to promote blood circulation at nine o'clock is the best way to nourish and protect kidney " Soaking feet at nine o'clock is the best way to nourish and protect the kidney.