The location of Taichong point is easy to find. It is on the instep, in the depression before the joint of the first metatarsal and the second metatarsal, and the big toe is sewn on the instep about 4 cm.

It can be called the first important point of the human body, and people often compare it to the punching bag of the human body, because it is the original point and acupoint of the liver meridian, which is equivalent to the warehouse for storing the vitality of the liver meridian.

Therefore, massaging Taichong point can well mobilize the vitality of liver meridian and make the liver more energetic. At the same time, Taichong point is also a fire point of liver meridian, which can dissipate liver qi and liver fire.

Therefore, it is especially suitable for those women who love to sulk, laugh all day and feel depressed, and those women who are often depressed, anxious and sad. They might as well press Taichong point often.

As the first point of the human body, Taichong point has more functions than that, and it has many protective effects on our body. For example:

When dizzy, overexert can make people feel refreshed;

When you are angry, overexertion can help you calm down;

When you are upset, Taichong can help you calm down;

When you are weak, Taichong helps you replenish blood.

Therefore, everyone must pay attention to this acupoint, and you can rub it more if you have nothing to do.

Then why do we press the massage too hard? Everyone finds the connection between the big toe and the second toe on their instep, and then pushes it towards the ankle until the end of the connection between the two bones is Taichong point.

We carefully find the most painful point, then grasp the strength and press it for 3 to 5 minutes.

By pressing and rubbing the "Taichong point", the stagnant gas in the human body can be washed out to the maximum extent.

If you want to vent your liver fire, you can start from "Taichong point" and massage in the direction of "Xingjian point", which will help clear the liver.

The second treasure is Neiguan point, which is the best for nourishing the heart and calming the nerves!

Neiguan point is a universal point. It belongs to the pericardium meridian of hand jueyin, located in the middle of forearm, 2 inches above the wrist transverse striation, and between the two obvious tendons of wrist.

Pressing Neiguan can calm the nerves, regulate qi and relieve pain, and has a good conditioning effect on patients with angina pectoris, myocarditis, arrhythmia, arm pain, headache and dizziness, red eyes and swelling, gastritis, nausea and vomiting, dysmenorrhea, hysteria and mental disorder.

When looking for Neiguan, if you want to find your left hand, stick out the heart of your left hand, then put the index finger, middle finger and ring finger of your right hand together and put the ring finger on the horizontal bar of your left wrist.

Then the Neiguan point of the left hand is just below the index finger. The same is true when looking for acupoints on the right hand.

When we massage Neiguan, we are actually stimulating the pericardium meridian. Because the internal clearance is deep, lesbians must cut their nails short to avoid pinching themselves.

Therefore, when pressing, the belly of the thumb should be as low as possible. Look between the two tendons and feel sore and swollen. That's right.

When massaging Neiguan point, such as massaging your left hand, you can hold the lower end of your left arm with your right hand and let the thumb of this hand press it vertically on Neiguan point.

Then press rhythmically with your fingertips. You can press it first, then rub it, and then relax. Press it again, and then relax.

If there is no abnormal feeling in your heart, just press it for two minutes every day. If you feel sore obviously when pressing Neiguan, you can rub it for a while or even for four or five minutes.

By stimulating Neiguan, the meridians of pericardium meridian can be more active and unobstructed, so it can prevent and treat heart disease.

The third treasure is Yongquan point, which nourishes and protects the kidney from aging!

It stands to reason that kidney meridian can also be played like liver meridian and heart meridian.

However, because the route of the kidney meridian is complicated and there are many important acupoints on it, the effect of massage alone is very good, so you can choose some specific acupoints to recuperate the kidney.

Yongquan point, the most important point on the kidney meridian, was first recommended by me, and it is called "fitness point". It is the first point of the kidney meridian of foot shaoyin, which is located in the depression of foot heart.

You can bend the forefoot of your foot, and the sunken place is Yongquan point.

"Uncle Ling?" In this blog, "kidney comes from spring" means that the qi of the meridians of the kidney meridian, like the spring water in a well, will flow out from here continuously, so this place is very rich in kidney blood.

You can always massage the center of your right foot with the middle three fingers of your left hand and the center of your left foot with the three fingers of your right hand, and press it alternately for dozens of times until you feel the soles of your feet are hot.

Everyone can insist on soaking feet with hot water every night and massaging Yongquan point at the same time, which has very good effects on warming kidney meridians, nourishing kidney yin, nourishing kidney water, filling essence and marrow, and inhibiting kidney deficiency and fire.