First of all, we must persevere. Only by exercising for a long time can we achieve the goal of keeping fit. Irregular intermittent exercise can cause physical discomfort and easily cause blood pressure fluctuation.

Second, we should be timed. Patients with hypertension should have a regular life and regular exercise.

Third, we should do what we can. Exercise must be determined according to your physical condition and the degree of high blood pressure. The intensity of exercise should be carried out under the guidance of a doctor. Pay attention to the changes of heart rate and blood pressure during exercise. If the heart rate is obviously accelerated and blood pressure is increased, the activity should be reduced.

Fourth, choose the right way of exercise. Generally speaking, it is difficult to do too much or too much exercise when high blood pressure is unstable. Qigong and Tai Ji Chuan are safe and effective physical exercise methods, which are most suitable for patients with hypertension. For the elderly, they can exercise on foot. Because the outdoor air is fresh and the natural environment is good, it gives people a relaxed and happy feeling, which can relieve the tension of cerebral cortex and promote the decline of hypertension.

Of course, exercise is only an aid, and the most important thing is treatment. It is recommended to go to Japan for treatment.