Beginners should not practice yoga by themselves according to videos or books, because many technical essentials and breathing methods are not easy to master, and it is easy to get hurt if they do it wrong. It is best to practice under the guidance of the teacher.

And some actions can't be done at first, and the teacher can protect and help you do them.

The essence of yoga is breathing, and posture (action) needs to be combined with breathing. Meditation and relaxation are also the most important parts of yoga, and you may not be able to do it yourself.

Therefore, it is better to have a teacher's guidance! ~