Sleep is not only a physiological behavior, but also a subjective psychological behavior.
Facts have proved that people who are under anxiety, tension and strong pressure for a long time will have sleep problems. If it cannot be adjusted in time, it is likely to cause mental illness such as neurasthenia [1].
In order to improve the quality of sleep, we must first learn to correctly guide our own psychology, relieve our emotions, not let negative emotions dominate, and learn the attitude of life, which will be very helpful to our sleep life. You can tell your friends and relatives what happened to you. Crying loudly in front of the mirror or running in the street can play a good role in relieving emotions.
Of course, sleep problem is also a physiological problem, and psychology is a subjective and controllable factor, which can be well solved as long as it is well opened and vented. Physical problems are either self-repair or external treatment and conditioning [1].
Insomnia patients often have many physical problems, and their immunity, resistance and self-repair ability will decline. Therefore, if you want to solve physiological insomnia, it is often through treatment and conditioning.
At present, there are not many methods to treat insomnia and dreaminess, and any methods such as magnetic therapy and electrotherapy are expensive and the effect is difficult to maintain. So now insomnia patients often solve the problem of insomnia by conditioning their bodies and restoring their physical functions to normal.
Eating more lotus seeds is beneficial to the heart and kidney and can relieve emotional irritability; You can also eat some longan meat to nourish the heart and spleen and nourish the spleen and stomach; You can also drink some milk before going to bed, which can help you stabilize your mood and achieve healthy sleep [1].
2. Healthy sleep knowledge
Healthy sleep should be appropriate sleep time, relatively suitable continuous sleep time, high sleep quality and normal sleep structure. Ten suggestions on healthy sleep are for reference only.
Punctuality is the best way to ensure a perfect sleep. If you take a nap one day and get up at dawn the next day, although you are at home, it feels like your circadian rhythm is severely disrupted after flying at high speed across time zones. ※.
In order to keep your biological clock synchronized, please get up at the same time every day, no matter how long you sleep. Try to observe the sleep time.
If you don't go to bed until early morning on Friday and Saturday, you may suffer from "Sunday insomnia". I went to bed early on Monday, my eyes were shining, I tried to sleep, but I could do nothing.
The harder you work, the more tired you will feel. When travel or work breaks the rules of daily life, you should try to keep the habit of eating and sleeping regularly and resume your daily life as soon as possible.
2. Regular exercise can relieve the tension accumulated during the day and relax the body and mind, thus improving sleep. People who often take part in physical exercise sleep better and deeper than those who don't, but you don't have to pursue excessive fatigue. ※.
At least three days a week, walking, working, swimming or cycling for 20-30 minutes should be your goal-the least benefit to the cardiovascular system. But don't wait too late to exercise.
You should calm down at night, not exercise and sweat. Don't expect morning exercise to have any effect on the tension accumulated during the day.
The ideal exercise time is late afternoon or early evening. At this time, physical exercise can help you adjust from stress during the day to pleasure at night. 3. Reduce the intake of stimulants. In addition to drinking 400 million cups of coffee every day, North Americans also get excessive caffeine from tea, cola and chocolate. ※.
Some of them are very sensitive to small doses of caffeine, while others have little feeling. If you like coffee, please finish your last cup of coffee 8 hours (6 o'clock) before going to bed.
Its excitement will peak in 2-4 hours and last for several hours. Taking caffeine at night will make it more difficult for you to fall asleep, unable to sleep deeply, and increase the number of times you wake up.
However, caffeine is not the only food that affects sleep. Arginine in chocolate and cheese can cause palpitations at night.
Diet pills contain stimulants that wake you up, and other drugs or drug reactions can also affect sleep. So if you get a prescription or medicine, ask Dr. Qing if they will affect your sleep.
Good bedding is like a good snow shed when skiing, and you need good bedding when sleeping. Good bedding can help you fall asleep and sleep well, and prevent your neck and back from being damaged during sleep. ※.
Please start by choosing a good mattress. Down products make you more comfortable and lighter than traditional bedding.
Please don't smoke. Nicotine is even better than caffeine. Research shows that heavy smokers are hard to fall asleep and easy to wake up, with little rapid eye movement and deep NREM sleep. ※.
Because the residual nicotine will lose its effect within 2-3 hours after the last inhalation, smokers are often eager to smoke at night. Smokers who change their smoking habits will greatly improve their sleep.
A study shows that if smokers who pack two packs of cigarettes a day give up smoking, the time they fall into sleep disorder will be reduced by half. 6. Drinking only soft drinks and alcohol is the oldest and most widely used sleeping aid. ※.
Even if many people are used to having a drink at night, it may mean trouble all night. Even moderate drinking can inhibit rapid eye movement and deep NREM sleep, and increase the transition of sleep stage.
It is difficult to fall asleep when drinking too much during meals, and it is difficult to sleep well when drinking during sleep. After the influence of alcohol disappears, REM sleep (inhibited by alcohol) takes up other sleep stages, making your body unable to get a deep rest, your sleep is fragmented and you wake up frequently in the morning.
7. Pursue quality, not quantity. Six hours of high-quality sleep gives the human body a better rest than eight hours of low-quality sleep. Strictly control the sleep time within the required range to deepen sleep. ※: Sleeping intermittently for several hours can lead to intermittent shallow sleep.
Please don't think you have to lie down for eight hours. If five hours can fully charge you, be grateful. You are not an insomniac, but a natural short-term sleeper.
8. In the evening, forget all the plans. If you lie in bed thinking about what you did that day or what you should do the next day, you should deal with these distractions before going to bed. Make a list so that you don't feel the need to keep reminding yourself what to do. ※.
Write down your anxiety or worry and possible solutions. If you go to bed with troubles during the day, tell yourself that you will deal with these distractions in the "trouble time" the next day.
9. Don't sleep when you are too full or hungry. A big dinner at night forces your digestive system to work overtime. Although you feel sleepy, you probably can't sleep all night. ※.
Avoid eating peanuts, soybeans, fruits or vegetables, which will produce gas. Don't eat fast food, it takes a long time to digest.
If you are on a diet, don't go to bed hungry. A growling stomach, like any other physical discomfort, will make you unable to calm down and sleep all night.
Please eat low-calorie food, such as bananas or apples, before going to bed. 10, establish a "sleep ceremony". Before going to bed, put aside all the troubles when you are awake. ※.
Even children find it easy to fall asleep by repeating some activities like praying or reading story books every night. The "sleep ceremony" can be complex or simple, depending on personal preference, and it can start with gently stretching to relax muscles or taking a hot bath.
Maybe you like listening to music or reading books that are not scary. But no matter which way you choose, please remember to do the same thing every night until it becomes a hint for your body to rest at night.
3. How many hours do I sleep a day [health knowledge]
Too long sleep, like lack of sleep, will lead to mental fatigue, physical fatigue and decreased metabolic rate. Sleep should not be too long. If you sleep too long, your heart will slow down, your metabolic rate will drop to a very low level, and your muscle tissue will relax. Over time, people will become lazy and weak, and even their intelligence will decline.
So people should not sleep too long, 7-8 hours of day and night is enough for adults. If you want to gain health by increasing sleep time, it will be counterproductive, increase diseases and shorten life expectancy. Neonatal 20-22 hours February baby 18-20 hours 1 5 hours 2 years old 14 hours 3-4 years old 13 hours 5-7 years old 12 hours 8-/kloc-0. 7-8 hours (not less than 6 hours) 60-70 years old, 9 hours, 70-90 years old, 10 hour, over 90 years old, not less than 10 hour. Generally, a normal sleep of 6-8 hours a day is enough.
If you miss your sleep because of work or other things, you can make up for it according to the amount of delay. Generally, the total compensation does not exceed two hours. Do some usual activities after getting up, and you will be full of energy and everything will return to normal.
Too much compensation is not only useless, but also makes you more confused and even makes you dizzy, which is similar to the situation described in your question. This is because long-term brain relaxation and organ inhibition have a negative impact on the body's blood circulation and organs, resulting in hypoxia or malnutrition.
One third of a person's life is spent in sleep, and he will die if he doesn't sleep for five days. Sleep, as a necessary process of life, is an important part of body recovery, integration and memory consolidation, and an indispensable part of health. According to the data of the World Health Organization, 27% people have sleep problems.
The Global Sleep and Health Program sponsored by the International Mental Health Organization launched a global activity in 20001year-the first day of spring on March 2 1 year was designated as World Sleep Day, and the theme of World Sleep Day in 2006 was "Healthy Sleep into the Community". Some people may wonder how this kind of sleep can be divided into healthy and unhealthy. Don't they all sleep with their eyes closed? In fact, the sleep habits that many people take for granted are just unscientific.
Unhealthy sleep 1: I usually stay up late and sleep wildly on weekends. Myth: Some people usually work very hard and sometimes work overtime until the early hours of the morning, but they still have to get up at six or seven the next day to go to work. Serious lack of sleep, what should I do? Make up sleep at home on weekends, sleep for 20 hours, and make up all the usual ones.
Some people heard today that eight hours' sleep is enough, and tomorrow they heard that seven hours' sleep can prolong life. They are not sure how many hours to sleep. However, it is said that adequate sleep belongs to beauty beauty, so sleep it 10 hour.
Expert analysis: It is very important to ensure normal sleep time every day. The average adult should be 6-9 hours. For example, sleeping at night10-1and getting up at 6-7 in the morning can keep people's biological rhythm relatively stable, which is beneficial to people's body and mind.
There is no uniform statement about the length of sleep. Different people can be divided into long sleep type (about 8 hours) and short sleep type (about 6 hours). In fact, 4- 10 hours belongs to the normal range, mainly due to the high spirits after waking up the next day.
In fact, all kinds of people have different requirements for sleep. Generally speaking, people aged 10- 18 need 8 hours of sleep every day, people aged 18-50 need 7 hours of sleep every day, and people aged 50-70 need 5-6 hours of sleep every day.
Especially for the elderly, it is a natural law that the quality of sleep is not as good as that of young people, as long as it does not affect their health. About how many hours you should sleep every day, your physical fitness is different. As long as you conform to your sleep habits, you can ensure that you are full of energy during the day and have no fatigue after waking up.
Many great men have little sleep, but they are full of energy, because they mainly supplement deep sleep, which is small in quantity but high in quality. Unhealthy sleep 2: Keep quiet and exercise less before going to bed. Myth: Some people are too excited to sleep when they have activities at night.
Therefore, they think that they should keep quiet after eating and even refuse to participate in some normal low-intensity activities. I sat in the office all day. After I got home, I continued to sit until I went to bed.
Expert analysis: moderate exercise promotes sleep. Excessive exercise before going to bed excites the brain, which is not conducive to improving sleep quality. However, moderate physical exercise can promote people's brain to secrete substances that inhibit excitement, promote deep sleep and quickly relieve fatigue, thus entering a virtuous circle.
Mental workers, in particular, may have little activity at the end of the day, but light activity after dinner helps them sleep. Studies have found that doing some light exercise before going to bed, such as jogging, can promote the temperature rise.
When you are slightly sweaty after jogging (generally speaking, 20-30 minutes is appropriate), stop immediately. At this time, the body temperature began to drop.
When sleeping after 30-40 minutes, people will easily fall into deep sleep, thus improving the quality of sleep. Unhealthy sleep 3: Make up the misunderstanding on the bus and subway: Some people like to work late into the night and feel that the company is far from home. No matter by subway or bus, as long as you sit down, you doze off and sleep all the way to the company, thinking that this way of making up your sleep has neither affected your work nor delayed your sleep.
Expert analysis: Deep sleep can fully restore people's sleep. People's sleep can be roughly divided into two stages: non-REM sleep and REM sleep. The previous stage can be divided into two processes: shallow sleep and deep sleep, which are repeated during sleep. Only when people go through the process of "deep sleep" several times during sleep can they completely eliminate fatigue.
However, sleeping, taking a nap and catching up on sleep in the car are easily disturbed by various factors, such as the shaking of the car, the influence of light, the narrow sound and space, etc., which are not easy to make people enter the "deep sleep" state, while resting in the "shallow sleep" state can only make people get insufficient recovery. We often hear colleagues complain that after sleeping in the car, they feel backache, leg pain, fatigue and weakness.
In addition, sleeping in the car can easily lead to illness. For example, taking a nap in the car is the easiest way to get a stiff neck and catch a cold.
It's easy to make a mistake when sleeping with your neck crooked.
4. Seek common sense of insomnia.
Nowadays, due to various pressures and environmental factors, the trigger rate of insomnia is getting higher and higher. Although there are many ways to treat insomnia, we should also pay attention to several aspects in our daily life. This can be called comprehensive prevention of insomnia.
What are the common sense of life to prevent insomnia? The following Phoenix Chinese medicine practitioners will share with you:
Common sense of life: sleep in darkness.
Lights will remind the brain to get up, and the bedroom will minimize lighting equipment. Cell phone lights and alarm clock lights are the culprit. Don't bring your mobile phone into the bedroom or turn it off. If it is a digital alarm clock, turn it to the wall.
Common sense 2: It's hard to be confused.
When you are confused and anxious because of work or interpersonal disputes during the day, get up and leave the room, interrupt such emotions, and then go back to bed. Or solve the problem a few hours before going to bed, but experts remind that sometimes people need to be confused.
Common sense of life 3: wear socks to sleep
Wearing socks to sleep in cold weather is very helpful to sleep, which can increase the blood flow of feet and transfer the heat in the core area of the body to the far end, so the body cools down slightly and induces drowsiness. When winter comes, female friends with poor sleep quality might as well wear socks to sleep.
Common sense of life 4: early to bed and early to rise
People who have regular rest have fewer sleep problems. If you can't fall asleep on time, at least get up at a fixed time.
Common sense of life 5: do aerobic exercise
People who usually have exercise habits, especially doing aerobic exercise, can help people fall asleep faster. However, the American Sleep Foundation suggests that if you want to exercise at night, you should stay at least three hours before going to bed. You can only do relaxation exercise two hours before going to bed, not strenuous exercise.
5. What are the health tips?
Tips for Life Health Tips for Spring Health Tips
First, health tips should go to bed early and get up early every day to ensure a certain amount of sleep time.
Second, strengthen exercise. After getting up every day, stick to the fresh air for early exercise. Perseverance can make you energetic and refreshed.
Third, breakfast health tips should eat more calories to develop the habit of eating the most calorie food every morning, in order to supply enough calories to the human body.
Fourth, a balanced diet with health tips. Eat more foods rich in high-quality protein to meet the growing demand of protein for vigorous metabolism in spring.
Five, health tips to eat something slightly spicy, such as onions, ginger, leeks, garlic and so on. ; Diet should be light, greasy dishes will make people tired after meals.
Eat more yellow-green vegetables, such as carrots, spinach, pumpkins, tomatoes, green peppers, celery, etc., which are rich in vitamin A and can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs.
Seven, health tips chronic bronchitis, bronchitis is also easy to attack in spring, health tips should eat more phlegm, spleen, kidney, lungs. Such as loquat, pear, walnut, honey and so on. Helps to relieve symptoms.
Eight, health tips Eating fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.
Top ten junk food in the world.
1. Fried food with health tips
Second, pickled food.
Three. Processed meat food with health tips (dried meat, floss, sausage, etc.). ) 4. Cookies (excluding low-temperature baking and graham crackers) V. Food and health tips for soda and cola VI. Convenience food (mainly instant noodles and puffed food) VII. Canned food with health tips (including fish and fruit) VIII. Preserved plum food (preserved fruit).
6. Health tips 100
There are more than one hundred, which can pick out flat yellow particles around the eyes. There are withered yellow or orange flat spots around the eyes, slightly higher than the skin. Sometimes they appear in groups. Patients generally believe that skin diseases should be treated in dermatology. However, this disease often suggests that patients have lipid metabolism disorder and increased cholesterol and triglycerides in the blood.
Sometimes accompanied by arteriosclerosis, coronary insufficiency and other diseases. Gait identification method ① Scissor gait: the stride is small and slow, the legs are stiff, the feet cross inward, and the knees are close together, showing scissors shape.
It is common in bilateral cerebrospinal diseases such as cerebral palsy and familial spastic paraplegia. ② Drunk gait: walking unsteadily, wobbling like drunkenness, lifting feet slowly, landing like stamping feet, cerebellar inflammation and other common cerebellar diseases.
③ Straddling gait: When walking, the feet are raised very high to avoid the toes touching the ground, which is common in peroneal nerve paralysis. ④ Duck-like gait: such as duck-like walking, chest-holding, hip swinging from side to side, which is common in progressive muscular dystrophy.
⑤ Hemiplegic gait: The upper limb of the affected side flexes and swings away, the lower limb is stiff, and the foot is thrown outward in an arc shape, which is more common in stroke sequelae such as cerebral thrombosis and cerebral hemorrhage. ⑥ Paralytic gait: Walking starts slowly, gradually accelerates, taking small steps, and the gait appears flustered, which is common in paralysis agitans syndrome.
Bellybutton disease syndrome differentiation method ① Round: the lower part is rich and upward, indicating that the man's viscera is healthy and energetic. ② Full moon shape: firm and plump, showing women's physical and mental health and ovaries.
There are more than one hundred, which can pick out flat yellow particles around the eyes. There are withered yellow or orange flat spots around the eyes, slightly higher than the skin. Sometimes they appear in groups. Patients generally believe that skin diseases should be treated in dermatology. However, this disease often suggests that patients have lipid metabolism disorder and increased cholesterol and triglycerides in the blood. Sometimes accompanied by arteriosclerosis, coronary insufficiency and other diseases.
Gait identification method ① Scissor gait: the stride is small and slow, the legs are stiff, the feet cross inward, and the knees are close together, showing scissors shape. It is common in bilateral cerebrospinal diseases such as cerebral palsy and familial spastic paraplegia.
② Drunk gait: walking unsteadily, wobbling like drunkenness, lifting feet slowly, landing like stamping feet, cerebellar inflammation and other common cerebellar diseases. ③ Straddling gait: When walking, the feet are raised very high to avoid the toes touching the ground, which is common in peroneal nerve paralysis.
④ Duck-like gait: such as duck-like walking, chest-holding, hip swinging from side to side, which is common in progressive muscular dystrophy. ⑤ Hemiplegic gait: The upper limb of the affected side flexes and swings away, the lower limb is stiff, and the foot is thrown outward in an arc shape, which is more common in stroke sequelae such as cerebral thrombosis and cerebral hemorrhage.
⑥ Paralytic gait: Walking starts slowly, gradually accelerates, taking small steps, and the gait appears flustered, which is common in paralysis agitans syndrome. Bellybutton disease syndrome differentiation method ① Round: the lower part is rich and upward, indicating that the man's viscera is healthy and energetic.
② Full moon shape: firm and plump, indicating that women are physically and mentally healthy and their ovaries are functioning well. ③ Upward type: it extends upward in a triangle, and can suffer from diseases of stomach, gallbladder and pancreas.
④ downward shape: a downward triangle may cause gastroptosis, chronic gastrointestinal diseases, gynecological diseases and constipation. ⑤ Right side: susceptible to diseases such as hepatitis and duodenal ulcer.
6. Left side: mostly due to poor stomach. ⑦ Shallow and small shape: often weak, general weakness, abnormal hormone secretion.
Nightmare diagnosis often dreams of flying in the air, fighting with animals and probably having a fever. I often dream of chest compression and travel with heavy load, and I may suffer from pneumonia, tuberculosis, pleurisy, pericardial effusion and other diseases.
I often dream of waking up after falling from a height, which may be a heart attack. I often dream of being locked in a dark room, having difficulty breathing, and may have lung or respiratory diseases.
Distinguishing diseases by earlobe patterns and ear canal hair; lines of wrinkles inclined up and down can be seen on the earlobe, which largely reflects the sclerosis and poor blood supply of the coronary artery of the heart. Male patients will also show long hair on the external auditory canal.
The above phenomena, such as bilateral appearance or deep wrinkles, suggest that the condition is serious. Those who appear after middle age should seek medical advice in time.
The change of stool color and shape is closely related to diseases: ① Look at the color of stool. The stool of a healthy person is brown.
If the stool color is white or grayish white, it suggests the possibility of biliary obstruction, gallstones and biliary tumors. If the stool is white and sticky, it may be chronic enteritis, intestinal polyps or tumors.
If the stool color is bright red, it is common in lower gastrointestinal bleeding. The outer layer is stained with blood, with a small amount, accompanied by severe pain, and the pain disappears after defecation, which is anal fissure; If the blood color is bright red, the amount varies or it is a blood clot attached to the outer layer of feces, it may be internal hemorrhoid bleeding; If the blood is bright red and mixed with feces, it may be caused by intestinal polyps or rectal cancer or colon cancer.
The bloody stool of rectal cancer is often mixed with erosive tissue, and the bloody stool of colon cancer is characterized by a small amount of blood and a large amount of mucus or pus. If the stool color is dark red, it is common in amebic dysentery, colon polyps and colon tumors.
Normal people who eat too much coffee, chocolate, cocoa, cherries, etc. There may also be dark red stools, which should be differentiated from pathological conditions. If the stool is black, like asphalt on the road, it is a common upper gastrointestinal bleeding, including duodenal ulcer, gastric ulcer, antritis, esophageal and gastric varices bleeding due to liver cirrhosis, liver, spinach, oral iron, activated carbon and so on. And the stool can also be black, to distinguish.
② Look at the shape of the stool. If the stool is watery, it can be seen in diarrhea caused by indigestion or intestinal trichomonas.
If the stool is chylous, it can be seen in infectious or non-infectious diarrhea. If the stool is sticky, it is common in enteritis, dysentery and schistosomiasis.
If the stool is thin and flat, it means that the rectum or rectum is narrow, which is more common in rectal tumors. There is a groove on one side of the stool, indicating that there are vegetation in the rectum, so be alert to rectal cancer.
The identification method of abnormal taste is the manifestation of physical illness: ① Mouth fragrance: Diabetes is more serious. ② Sweet taste: mostly caused by damp-heat of spleen and stomach or deficiency of both qi and yin in the elderly.
③ Bitter mouth: mostly liver and gallbladder fever and bile transpiration. 4 salty mouth: more common in patients with kidney deficiency.
⑤ Stomach acid: mostly liver heat or spleen deficiency. 6. Pale mouth: it is more common in spleen and stomach weakness or spleen deficiency after illness.
⑦ Bad breath: mostly indigestion, indigestion or stomach heat. 8 spicy mouth: mostly lung heat.
When abnormal taste is found, it should be explained to the doctor in time, treated as soon as possible, and properly conditioned. Identification method of facial diseases (1).
7. Top Ten Health Tips
1, cold water washing feet is harmful to health. 2. Eating bitterness in summer is good for health. 3. Drinking more water can prevent kidney calculi. It is not advisable to sleep naked in summer. 5. Eat more hot porridge in winter. 6. It is not advisable to take more baths in winter. 7. It is not advisable to wait in a warm room for a long time in winter. 8. It is not advisable to stay in foggy weather in winter. 9. Scarves should not be used as masks in winter. It is not advisable to wash your hair in winter morning. 1 1, warm-up before fitness is very important. 12, sports injuries should be treated as "cold". Moderate walking can make the brain younger. Walking is most beneficial to the health of middle-aged and elderly people. Deep breathing is not good for the elderly. You should drink a glass of milk after exercise. 18, adequate sleep is good for your health. 19, being in a bad mood can lead to stomach trouble. 20, mobile phone film will hurt your eyes. 2 1, employees should not have lunch in the office. 22. Napping helps to prevent coronary heart disease. 23, it is not appropriate to use boiling water to fry Chinese medicine. 24. It is not advisable to add sugar when taking Chinese medicine. A healthy house can only be counted as three hours a day. 27. Broken tiles are very radioactive. 28. The bedroom window is sewn to help you sleep. 29. It is not advisable to open the window for ventilation in the morning. 30. Hot water bottles are healthier than electric blankets. 365,438+0. Fruits and vegetables should not be stored in plastic bags. Chopsticks should be changed once every six months. 33. The toothbrush should be replaced as soon as possible for bleeding gums. 34. Brush your teeth correctly. Bask in the quilt can't shoot. 37. It is not suitable for drinking honey on an empty stomach. 38, drinking honey can hangover. 39. Chinese medicine pays attention to drinking salt water early and honey late. Vegetarian food is more suitable for China people. 4 1, kelp can prevent hypertension. 42. Washing your face with cold water has many advantages. 43. Brush your teeth with warm water. 44. Wash feet with hot water. 45. It's easy to get cold feet. Sunbathing in the morning is good for health in winter. 48. Crossing your legs will affect your health. 49. Don't wear a hat too tightly. Comb your hair often is good for your health. 5 1. Smiling for a long time is good for your health. 52. Holding back tears equals chronic suicide. Biting your teeth when urinating is good for your health. 54. Don't cover your mouth when sneezing. 55. A glass of water is good in the morning. Don't drink boiled water for more than three days. 57. A cup of coffee every day has many advantages. 58. Coffee should be drunk while it is hot. 59. Drinking coffee after drinking is prone to high blood pressure. 60. Drinking afternoon tea is good for enhancing memory. 6 1. Green tea is beneficial to the prevention and treatment of hepatitis and liver cancer. 62. Boat-fruited Sterculia tea should not be drunk for a long time. 63. It is not advisable to drink Kuding tea when you have a cold. 64. You shouldn't drink tea in a thermos. It is not advisable to drink yogurt on an empty stomach. 67. Drink boiled water after drinking milk. 68. Drinking soy milk often is healthier. 69. Don't drink soy milk with brown sugar and eggs. 70. Liquor should not be used instead of cooking wine for cooking. 7 1. Eating seafood should not be used for drinking beer. 72. Eating fish can keep blood vessels young. 73. People with high cholesterol should not eat squid. It is not advisable to drink bone soup in the early stage of fracture. 78. Stew chicken soup first without salt. 79. Eat eggs when you have a fever. 80. Eat more tea eggs. 8 1, steamed bread is more beneficial to zinc supplementation than rice. 82, porridge and cooking can not put alkali. 83. Zongzi is nutritious. 84, and don't eat the rice while it is hot. Eating more walnuts is good for the heart. 89. Peanut has an anti-aging effect. 90. Eating peanuts regularly can prevent gallstones. 9 1. Eating raw peanuts often can cure stomach problems. 92. Soaking peanuts with vinegar can soften blood vessels. 93. Watermelon should not be stored in the refrigerator for a long time. 94. Eating grapes is good for protecting the liver. 95. Eating strawberries helps to prevent radiation. 96. Sugarcane is called ". Reduce fat content, protect prostate and prevent lung cancer. 99. Jujube can enhance human immunity. 100. Eating too much hawthorn can easily lead to stomach stones.