This set of kungfu is called "Great Power" and aims to enhance the strength, strength and strength of performers. As long as the yogi persists, he will surely get amazing results! Its main performance is that a person's strength is particularly great, his energy is particularly abundant, and he has special endurance (endurance), which can never be used up! According to the traditional martial arts theory, the principle of practicing martial arts is "training strength with qi", which has been regarded as "the treasure of the town house" and "the secret of not passing on" in all previous dynasties! The treasure of Shaolin Temple Town Temple is Yijinjing, whose function is to "increase divine power", and Yijinjing has the achievement method of monograph "Increase divine power"! Other exercises of Yijinjing, such as Xiongshi Yijinjing and Shi Yu Yijinjing, all take "Dragon Divine Power" as their starting point and destination! Others, such as "Great Divine Power", "Thousand Killings by Divine Power" and "Thousand Killings by Divine Power", are all aimed at the dragon's strength! If you calm down and take a closer look at China's traditional techniques, and if you can study them calmly, you will find that "training strength" is one of the essences of China's traditional techniques! The following achievement system, with diligent practice, is powerful! Women are stronger than men when they practice!
A period of time and a period of preparation, the feet are shoulder width apart, the ten toes are as light as the ground, and the feet are empty. Knees are slightly bent. Straighten your waist, pull up your back, close your jaw and hang your head. Eye level. Hands naturally hang to your sides. Breathe naturally and stay calm. The same is true for the whole body standing preparation by pressing down twice, with hands hanging to the sides of the body, palms up, fingers pointing to the sides and palms down. Take a deep breath slowly; Then exhale. When exhaling, press your palms down, turn your fingers up and push your head up. Inhale again, then exhale, and repeat the action of pushing the head and pressing the hand ... 24 times. Description: Relax all over, move gently and slowly, and cooperate with breathing. After pressing, the heel can't be taken back, so I pressed it until the end of the practice. Three, push forward and stand ready. Push your hands forward, shoulder-height, shoulder-width, palms forward, fingers up, and the jaws of the tiger are diagonally opposite. Elbows are slightly bent. Take a deep breath, inhale slowly, and then exhale. When exhaling, palms forward and fingers backward. Push your hands forward and fight back to form a struggle. Then repeat the above breathing, push your hands forward again, and don't relax until the exercise is over. 24 times. The four-lift standing posture is the same as the preparation posture. Raise your arms above your head, palms up, fingers diagonally opposite, elbows slightly bent. Take a deep breath, inhale slowly, and then exhale slowly. When exhaling, push your hands up and your fingers down. This is repeated 24 times. Pay attention to the feeling of sinking when pushing with both hands, so as to form a struggle. The five-push standing posture is the same as the preparatory posture, and the hands and the left and right straight arms are pushed separately to form a straight line, which is shoulder height. Palm out, fingers up. Take a deep breath and inhale slowly; Then exhale slowly, push your hands left and right at the same time, and bend your fingers backwards, *** 24 times. There are two couples fighting! Push your hands left and right to form a struggle; The head and feet sink to form a six-push standing posture, which is the same as the preparation posture. Push your hands back from your hips, with your fingers diagonally opposite and your palms back. Take a deep breath and inhale slowly; Then inhale slowly, push your hands back and lean your fingers forward, *** 24 times. When the hands are pushed back, the waist should not bend back, and the waist should struggle with the hands.
After practice, stand on your feet and put your hands on your lower abdomen. Stand still for half a minute. Relax, practice is over. Jiuyin Zhen Jing
curl up
"Heaven, the loss is more than enough, so the shortage is better than the reality, and the shortage is better than the surplus. Its meaning is wide, its philosophy is deep, its interest is deep, its image of heaven and earth is divided, its yin and yang are waiting, its reason for change is obvious, its omen of life and death is obvious, and the Buddhist relics are coincidental, so they should not make an appointment. In terms of subtlety, what they have tested is not special. It can be said that you are a true Taoist Sect, serving the beginning of life. If the secret is issued quickly, it will be mysterious. Although success is based on knowledge, the standard is also based on training. Nothing can be done or produced. But if you deliberately study the essence, explore the hidden, or know the true meaning, you will have no eyes, so you will be moved successfully, you will be praised by ghosts and gods, and you will be a great person.
The essence of the Five Zangs and Six Mansions is focused on the eyes and diligence. The essence of lattice is the eye, the essence of bone is the pupil, the essence of muscle is the dark circles, and the energy of blood is the collateral. The essence of qi is white eyes, and the essence of tendons is restraint. It wraps the essence of bones and muscles, connects with veins, and belongs to the upper brain and then exits the neck. Therefore, the evil is in the item. Because of the deficiency of the body and the depth of people, the brain turns as soon as it starts with the eye system, which leads to the urgency of the eye system and the dizziness of the eye system. If the essence is evil, if it is not compared with the essence, it will be fine and fine, and it will be different. I see two things.
The cathode is at six. Why do you say nine? Taiji gives birth to two instruments, and heaven and earth are judged at the beginning. Six Yin is extremely extreme. On the seventh day of the seventh lunar month, it belongs to Yuan and the West Jin Dynasty, which is the origin of the purity and coldness of Yin.
The first tactic is: return to the abdomen and push forward at four o'clock in the meridians. Face north, face south to the sky, which means to follow two palms. It means that the abdomen moves one yang and the left and right points are retracted. Worship Buddha is a chest skill, and the true qi rotates through it. Zhou Tian, Wen Tian Xiang. Speed is thirty-six, and Jiuyang Magic is the first. Every day at noon, Sunday and Thursday, find a place with heavy yin, preferably four highs and four lows. Sit with your face facing north, your heart facing the sky, calm down and don't worry about anything, stick to your stomach. When the sun first moves, put your hands together on your chest and your fingertips forward. Tian Dan's qi goes up along the Du Meridian and returns to Tian Dan under Ren Meridian. Keep it like this for thirty-six laps on Sunday. From slow to fast. After qi returns to the abdomen, push your palms forward, palms forward, palms pointing to the sky, and pneumatic palms. Palms droop, palms down, palms down, and retract quickly. The palm of the left hand is aimed at Qihai point, and the palm of the right hand is aimed at Mingmen point, and the qi permeates into Qihai and Mingmen points in a spiral shape. Remittance in the field. So be careful when you show a stick of incense in your abdomen. When you have a certain skill in this skill, you can send and receive freely. When you have the ability to resist the cold, you can have the second class.
The second tactic said: it was particularly cold at noon and I was sitting alone on the ice bed. Naked face facing north, gas line small Sunday. Five hearts in the air, open the door of Tian Chan. Cold air spiraled in and sent and received freely. Hehe, you will be able to show your abdomen, but the snow will not melt. Shrinking like cold beads, the snow does not melt when it falls. Expand into a fog ring, and nine yin is two. Find an extremely cold place at noon every day, sit facing south and sit on the ice bed (a kind of jade, like ice all year round). Today's exercise can be done on ice or snow without any worries. Thirty-six turns began on Sunday, and the abdomen did not stop. Open Qi Hai and Ming Men, and spin into the cold. After smoking a column of incense, close the above two points. There is a cold ball in the abdomen that keeps spinning and getting bigger and bigger until it reaches a distance of three feet, and then it is taken back. Repeat this for 8 1 time until the snowflake falls and does not melt, and the snowflake does not leave the body three feet when deflated.
The third tactic says: Buddhism is like the second, and yin and yang oppose each other. It is intended to cultivate vigorous qi, and heat does not invade the law. Seeking truth is yin in yang, and nine yin is three. Find an extremely hot place at noon every day and sit on the cauldron (today people practice sitting on an iron plate, adding fire under it, and heating it slowly, so they can't stand it). Face north and back south, five hearts facing the sky, calm down and be carefree, start Tian Dan cold to prevent the invasion of hot air, and its method is to use the second cold to resist heat. This is "seeking truth and yin in the true yang".
The fourth tactic says: Buddhism is the third, Yin Yin makes a living. The same is the advection method. Practice true yin with yin, and nine yin is four. No matter when, find a motionless pool and sit proudly at the bottom of the lake. Never worry. The water level is not higher than your neck. Run the gas to resist the pressure of water. The method is the same as the third one, waiting for your body to enter the water, but your clothes are not wet. Then find a flowing river to practice, practice under the rapids, and the clothes are not wet. The following is "Nine Yin Magic". If you release the true qi and attack people with your palm, it is a heart-urging palm.
The fifth method of heavy gas recovery is that gas recovery is not in gas, so keep your mouth shut and your eyes open. The mystery lies in the purpose, and the spirit is dry. This method is a method to enhance internal force, which is used to attract the essence in the universe, mainly to cultivate the eyes, so that the eyes can clearly observe the enemy and have the effect of absorbing the enemy's spirit. Every day when the sun is about to rise, stand high and look at the sun with your eyes. When the eyes are hot, the sun's qi is absorbed by the eyes and remitted to the upper abdomen, absorbed to a certain extent and emitted from Tianmu point, and then recovered by the eyes, and so on.
"Moving Heaven" spiral nine shadows, moving left and right, unspeakable, made of gas, can turn nine shadows into bait. If you add nine Yin bones claws, its strength can be increased tenfold. How to move across the air can be decided according to the situation, and the second method is for reference.
The formula says: turn left one, turn left half. Turn right once, turn right half. Turning left is different from turning right, and so is spinning in the air.
The formula says: left-handed and right-handed between heaven and earth, left-handed and right-handed in the air. Hand-in-hand yin and yang rotate upward, but right step and left empty rotation are not.
Although this is a gesture, it actually includes Hyunri. Must be carried out in accordance with the "nine yin exercises" to prevent fire. Learning this skill is mainly at noon and noon, and other times are also available. You must choose an absolutely quiet place, and the air must be smooth. Breathing in this exercise is both nasal inhalation and nasal breathing. Perseverance is the key to learning this skill. There will be all kinds of illusions at work, so don't be afraid, just let nature take its course. If there is a natural flight in practice, let it be, and don't add ideas.
Ghosts? Evil wind roar
This work belongs to sound wave work, which hurts people with sound, seeks souls with sound, and can also spread strong qi with sound. Its power is incomparable, its sound is like the ghostly roar of hell, and the evil wind bursts, which makes people retreat without attack and shudder.
The first weight: sitting north facing south, five hearts facing the sky, upper body upright, depressed, tongue against the upper jaw, jaw miniature, eyes looking up. Hold your hands in the lower abdomen, that is, palms face each other, and keep a column of fragrance in the abdomen, leading the true qi from the Du meridian and Ren meridian to the middle abdomen, where it gathers into a real balloon the size of an egg, and the color is red. Meditation in the mouth, Tian Chan's true qi turns into a wave circle in my mind, just like a pattern of water. If you touch the skin and bounce back, you must double the number of Chongyang repeatedly.
Second: the meaning of the great circle, from the inside out, is scattered, and from the outside in, is gathered. Scattering and gathering are suitable for the balance of Yin and Yang, the balance of Yin and Yang, and the foundation of all things. Gradually like vanity, and more than * * * vibration, same as above.
The third weight: stand naturally, with your feet shoulder-width apart, put your hands on the outside of your legs naturally, stand on your head, keep your tongue flat, keep your eyes straight, adjust your breathing, keep a stick of incense in your abdomen for a long time, then nod your head, inhale, tuck in your abdomen, make a ghostly sound in your mouth, and attract the true qi in your abdomen to spread outward with the sound; Look up, exhale, shut up, which means to recover the true qi, return to the abdomen, and so on. Little by little, up and down, up and down, the throat wheel opens itself, and the magic sound of the throat wheel appears itself.
Fourth: no cross talk
No crosstalk, that is, the sound is invisible. Its second sound is endless, which can prevent the enemy from protecting the body, and can also control others or treat others with sound. Its cultivation method is very simple, as long as the "innate qi" and "ghost roar evil wind" are combined into one, and the specific cultivation method can refer to the above two methods of since the enlightenment, so I won't elaborate here.
The second volume of two books.
Jiuyin white bone claw
Claw strength is incomparable, something congenial is stirring, and you are not afraid to attack yourself. Its claws can make a hole in the skull without breaking, its claw center has strong suction to take things from a distance or absorb other people's skills, and its claw fingers have strong penetrating power to hurt people from a distance. Receiving and releasing, opening and closing are in line with the principle of Wuxia Avenue.
The first golden hand said: Sit with your face facing north and your back facing south, and let your qi be the governor, and penetrate the vertebral column. It means that the abdomen gathers a column of incense and the branches gather in the palm of your hand. Open the vital point of Qi Hai, and Qi will rush out from your fingers. Turn it into a Yin Qi Kun furnace and put it back into the golden hand. If you want to learn Jiuyin Bones Claw, you need to learn Jiuyin Magic Skill for a hundred days first, especially in extremely cloudy places and valleys. Face north, face south, and sit down with five hearts facing the sky. Put your hands on your knees, palms down, and keep them on your abdomen. Open Qi Hai and Ming Men, rotate and inhale Yin Qi to tuck in the abdomen. Qi goes up at Dazhui point and enters the right shoulder well point. Full of anger, chest flat. Five fingers droop, air penetrates between fingers, ten fingers buckle back, and the hand silk is one. Back to the abdomen, warm and fragrant.
The second soul-sucking Dafa tactic says: Open the front and rear doors of Dantian, Samadhi is invisible. Breathing in the spirit of ghost prison, Yin Gong is more advanced here. This method is a very secret method, which can open the mystery of life and death, absorb ghosts and spirits, and also can be used to absorb other people's skills. Find a cemetery, when no one is in the middle of the night, face north, back south, five hearts facing the sky, left palm facing up, thumb buttoned, and other three fingers straight. Stand with your left hand on your chest, palm facing left, thumb, middle finger, nameless finger buckled, forefinger straightened, and recite the mantra of "Exploring the soil is the law, supreme, capturing the soul, fearless, harmonizing yin and yang, and fighting ghosts". Thirty-six times, over and over again, until the last time, it was just "black rice white", then hands were raised above the head, hands were folded, fingertips were in the air, and Qi Hai and Ming Men were opened, and Yin was shot from two points, spiraling from small to large. Like a tornado, the spirit of the wild soul is involved in two points and merged into the abdomen. After practicing a column of incense, it began to melt. Put your palms on your knees, palms up, and close countless ghosts and gods in your abdomen into a circle. You can't get out. The soul ball in the belly of the mind began to spin, and at the same time, countless wildfires suddenly broke out in the cemetery of the mind. Similarly, the phosphorus fire was sucked into the outer ring of the soul-sealing ball in the abdomen, and the ghost fire was burned and melted, and the fire kept changing from slow to fast, from small to large, until it was completely melted. Collect work and nourish a stick of incense in Tian Dan. If it is used to absorb other people's skills or Shen Yuan, the method is the same as above.
The third formula for practicing claws with white bones says: White bones hang on it and become two bones. Yin essence hangs nine points, and the left and right hands grasp it. Harmony is Athena Chu, while suction yin absorbs sperm. Qi Huikun furnace and Gui Dan furnace. Sitting facing south, sitting proudly in the cemetery. I stayed in the abdomen for a while, and I guarded nine graves myself. Suddenly, I cracked and flew out nine skulls. At this time, there were two points in my mind, Qi Hai and Ming Men. I photographed the rotating Qi from small to large, and nine skulls were hung around my head, rotating slowly. A red gas line emanates from the two eyes of each skull, and enters nine acupoints, namely Baihui, Yuzhen, Zhongshan, Zuoyou Shoujing, Lingtai, Qihai and Mingmen, and gradually converges into a ball at each acupoint, and then the nine red balls converge to Dantian at the same time from Rendu two veins, so as to keep Dantian and vaporize it. Then luck is full of true qi. Due to the reverse force, the palm is raised horizontally, and when the finger is pierced, the finger suddenly changes claws. At this time, nine skulls are transformed into two skulls on the chest. Stretch out the palm of your hand and suck the two skulls into the palm of your hand, then clasp the skulls with your fingers, release the true qi and grab the skulls into ten small holes, then suck the true qi back, and at the same time absorb the yin essence in the skulls into the abdomen. Collect work and nourish a stick of incense in Tian Dan. Until the skull was caught into a hole by air strikes, the bones were not broken, and the nine-yin white bones were claws. The cultivation of this realm needs to be combined with external practice, which is the fourth.
The fourth type of external skill says: Qi reaches the abdomen and penetrates ten fingers, and the old tree and the civet cat go backwards. Grasp the stone while the iron is hot, practice finger strength, and replenish bones inside and outside. Usually, the internal qi is infiltrated into the fingers to take things from a distance, but when grasping hard objects with your fingers, you should use things from light to heavy, from near to far. Swimmers can stand upside down by the tree, lean their feet against the tree, then grab the tree with their fingers and climb slowly to practice their finger strength. This weight should be practiced with the third weight.
From the fifth to the fourth, this achievement has been achieved, and the fifth is to deepen kung fu, which is even more vicious. Ancient coffins, bat blood and arsenic are heated with water, and then used to spread hands and practice internal and external skills, making hands toxic and hurting people hopelessly.
Spiral nine shadows
"Spiral Nine Shadows" is a superb lightness skill in Wulin, which integrates body posture, footwork and vigorous qi. Can pull up dozens of feet on the ground, also can fly to Wan Li in the air. There is a layer of natural and vigorous qi around your body, which can attack foreign enemies. Excellent practice can produce nine numbers, which has the same effect on Buddhism's supreme magical power, "lotus platform and nine appearances"
The first priority: practice outdoors, without wind, loosen things wrapped around your body, move the joints of your whole body, and relax your muscles, bones, meat and skin with your mind. Then take five hearts facing north or sitting in a dish, the upper body is upright, weak and strong, the tongue touches the upper jaw, miniature, eyes look up, palms up, palms facing each other, and hold it in the abdomen, so that a column of incense remains in the abdomen. Then, gently lift your hands up and follow the route of Ren meridian to Zhongshan point. Your hands are lotus-shaped, that is, your hands are opposite, your palms are up, and your hands are up. Then, turn your palms down, press down on your abdomen, and exhale at the same time. With the downward pressure of your hands, your mind will spiral the yin essence in the sky into Baihui point, and then spiral out from Yin Hui point through the midvein, and so on.
The second weight: the first type: sitting with the face facing north, the work and weight are connected, the five hearts are facing the sky, the upper body is upright, the spirit is weak, the tongue is on the palate, the jaw is miniature, and the eyes are straight. Gently lift your hands, palms down, palms to the midpoint, the distance between your middle fingers is about one palm wide, your shoulders sink, your elbows droop, and your arms should be "round". The mind will shoot out the spiral Yin Qi from the shade and rotate the body into the ground until the end of the earth. Suddenly, the spiral Yin Qi was withdrawn and the body bounced back to the ground like a spring.
The second type: the main points are the same. Gently lift your hands, palms up, palms facing each other, and hold them above your head. Your arms are slightly bent, like twists and turns, like tall and straight. You can shoot a spiral Yin Qi at Baihui Cave, just like the propeller of an airplane, lift your people up and fly to the ninth heaven as the limit. At this time, the human body was floating in the air, and suddenly Yin Qi withdrew, and people fell back to the ground from the air.
Third:
On the basis of the second formula and the first formula, open Qihai point, and Mingmen point emits spiral gas, which surrounds the body from left to right, and the mental body rises or flies horizontally by the force of spiral gas. At the same time, you can add the meaning of invading, not entering and not hurting in practice, and you can practice the vigorous qi around your body at the same time.
Fourth:
This is to deepen kung fu, that is, to practice the above skills in the water. The essentials are the same as the introduction to meditation martial arts.
Although external skill and internal skill complement each other, everyone who practices martial arts knows the truth that "it is easy to recruit but difficult to practice, and it is difficult to find skills", so there is no profound internal skill, and in the end it is all a gesture, so the ancestors often said that "practicing boxing without practicing is empty" and "practicing boxing does not do work, and it is empty like a hand". This shows the importance of internal strength. Lohan's internal cultivation can be divided into two methods: the method of doing things and the method of inaction. This is because everyone's understanding and wisdom are different, so the cultivation methods vary from person to person. The Diamond Sutra says, "Everything is like a dream." As far as success is concerned, the Diamond Sutra can be broken. However, crossing the river with a raft is regarded as promising, and if there is no boat to reach the shore, it can be regarded as inaction. However, it depends on the situation. There are laws; The seven forms of arhat (originally published in Shaolin and Taiji, No.2001issue, No.21issue) are an introduction to the traditional internal strength of Shaolin arhat boxing. Its movements are easy to learn and can be practiced by men, women and children, and the effect is quite obvious. It can enrich the vitality of the abdomen in a short time and improve its own motivation and combat capability. It has a good effect on disease prevention and health care, lays a good foundation for further practice of arhat boxing and achieves twice the result with half the effort. Starting form: the learner stands naturally, with his feet shoulder-width apart, his arms drooping, his fingers slightly bent, his eyes looking straight up and his whole body relaxed. Eliminate distractions, concentrate, and stay in the abdomen. Breathing should be natural, slow, deep and even, with 7 breaths as appropriate, and qi and blood should run through the whole body. 1, indomitable spirit: raise your hands above your head from the side, cross your fingers *, palm up, inhale at the same time, then turn your palm back to the sky, and your palm back can't touch your head, kneel down slowly and exhale at the same time; When squatting, you should keep your head and body upright, don't lean forward, bend your knees as far as possible and guard Yongquan point, then stand up slowly and inhale at the same time. If you squat for 7 times, your blood will run through your body. 2, sunrise Dongshan: hands clenched fists, elbows raised on both sides of the shoulders, high and eye-level, just like hitting the head on the mountain, fist heart forward. It is better to squat slowly and breathe, 7 times, and the rest requirements are the same as above. 3, folded Buddha: put your hands together on your chest, palms together, slowly squat up, a total of 7 times. Breathing and other requirements are the same as above. 4. Hold the moon with your arms: hold your arms in a circle, with your fingertips facing each other and your palms facing inward, or slowly squat down and lift up for 7 times. The rest requirements are the same as above. 5, Shuanglong spit beads: fists clenched with both hands, elbows flat on the chest, balanced opposite, fist heart down, still slowly squat and lift 7 times, the rest are the same as above. 6. Swallow yin and return yang: After the hands are back, palms are facing outwards, and slowly do squats for 7 times. Other requirements are as above. 7, the combination of all methods: the two palms overlap, the palms are inward, and they are combined with the abdomen. With slow breathing, they do seven squats to stay in the abdomen. It is also required that the head is straight and the knees are not toes. Receiving formula: the method and essentials are the same as the starting formula. Key points of Lohan's Seven Styles: When squatting, don't bend your knees forward beyond your toes and don't bow your head. Keep your eyes on the front, keep your body straight and your spine as straight as possible. Since the publication of "Seven Shapes of Lohan", many readers have written to ask for further introduction of this technique, so they have compiled "Lohan Pile for Shaolin Lohan to Practice Qi and Open Internal Work", which is referred to as "Lohan Pile" for short. This pile exercises the opening and closing of the qi machine to increase the internal strength. When practicing in the moonlight at night, hold the ball with your fingers and pull it. This skill can get twice the result with half the effort, and can cure insomnia, gastroenteritis, palpitation, hypertension, hypotension, dizziness, headache and other symptoms, and then start standing on the arhat pile. First, practice martial arts according to the "seven styles of arhat", and then start standing on arhat piles. Starting form: the methods and essentials are the same as the starting form of "seven arhats". The shape of the standing pile: hold your hands gently on your chest, your arms are round, your fingertips are opposite, the distance is 3-5 cm, and your palms are inward, about 30 cm away from your chest, which is the same as the fourth moon-holding of the "seven-style arhat". Squat your legs slightly, relax, keep your head straight, your mouth closed, your mouth facing the palate, and breathe naturally. 1, open the chest. Lohan: Pull your hands out slowly for about 10 cm, and inhale at the same time; Then slowly inward and exhale at the same time. When the two fingers are close to 2 cm, the hands are slowly pulled to both sides, so that the practice of opening and closing hands back and forth requires that the action of closing hands be as slow as possible and consistent with breathing. Inhale when your hands are apart, exhale when you are closed, and breathe carefully and evenly. Practitioners will feel that their fingers can't be opened when they open and close, just like the contraction of a spring, but they will feel a suction when they close. When you are a beginner, you will feel slippery when your hands are slightly separated, so you should open and close slightly, and gradually open and close with the enhancement of qi. Finally, I can open my hand to shoulder width, and I still feel angry. This sense of attraction formed between their hands can balance the sensory center and the motor center, and achieve the dredging of meridians and blood circulation. It is best to do two-sided three-handed movements for 20-30 minutes at a time. At this time, if you are feverish or sweaty all over, and you are not exhausted, it will be called "the integration of all laws" (see "Ocean's Seven Forms"). Every time you practice, you will feel that your hands are angry, and you will feel that there is great resistance between your hands, and you will feel the same when you open them. You can practice "field sheet opening and closing". 2. dantian opening and closing: first press "open the chest" to open and close. When both hands are angry, hang down to the lower abdomen, point your fingers at each other, and hold hands like a team. They still open and close as above, and Dantian will open and close with it. According to this practice, you will feel bloating or fever in your abdomen within a few days. At this time, make a fist with both hands and hit the abdomen to enrich it. Tap at first, and gradually increase, hitting 10 times each time. After a few minutes of abdominal exercises, you should make a "unification of all laws" to collect merits. When there is a sense of air in the abdomen, the training time should be extended, preferably more than 40 minutes at a time. The training days of Dantian platoon increase gradually at any time, so it is best to bear it. 3. Thorough access to Heaven: When the abdomen is full of qi, when the qi opens and closes, the mind will open and close, and to a certain extent, the whole body will open and close, from big to small, or from small to big, full of fun. When you finish your work, you can feel a warm current flowing all over your body by putting your palm on your abdomen, that is, "the combination of various methods."