1 Drink water in the morning to reduce stomach: It is very beneficial to drink water in the morning to reduce stomach, which can quickly accelerate the peristalsis function of the stomach and excrete the garbage, toxins and metabolites accumulated in our bodies at night, thus achieving the effect of reducing stomach.
2. Drink water before meals to reduce appetite: Drinking water before meals can reduce our appetite.
3, drinking water in the afternoon can reduce fat: children can soak a cup of scented tea to dispel this tired mood, but also control the desire to eat. The fragrance of this kind of flowers and plants can also reduce appetite, so you won't eat too much when you eat.
Benefits of drinking hot water:
1, which is beneficial to blood circulation and promotes fat burning.
2, visceral function, eliminate toxins.
3. Increase urination and discharge excess water.
Disadvantages of drinking water to lose weight:
After drinking a lot of water, people tend to feel tired, lose appetite and feel groggy. The doctor pointed out that this is because drinking too much water dilutes the blood and the oxygen exchange of cells in the whole body will be affected. Once brain cells are deprived of oxygen, people will become dull. Because drinking too much water will increase the burden on the heart and kidneys, people with heart disease, hypertension, kidney disease and edema should not drink too much at a time, and it is not advisable to drink too much at a time after sweating a lot due to labor or exercise.