Astronaut Armstrong returned to the moon and suddenly found Chang 'e fat? The Mid-Autumn Festival is coming. In order to prevent Chinese people from overeating and eating too many calories, the National Health Bureau of the Department of Health reminded that a traditional Hong Kong-style moon cake has 800 calories, which is equivalent to a lunch box. It is suggested to choose an improved moon cake with low sugar and low oil, with persimmon, asparagus, sweet potato, mushrooms and other natural ingredients as fillings.

Qiu Shuye (middle), director of the National Health Bureau, encourages people to choose improved moon cakes with lower calories to avoid getting fat. (Photo/Luo Huiwen) Qiu Shuying, director of the National Health Bureau, said that the heat of a bowl of rice is about 280 calories, but the heat of a 185 gram Hong Kong-style moon cake is as high as 800 calories, which is equivalent to the heat of a lunch box. You have to walk for four hours to finish the race. People should eat Mid-Autumn moon cakes in moderation to avoid excessive consumption. It is suggested to choose improved moon cakes, such as using persimmons instead of ordinary pastry skins, and using natural ingredients such as sweet potatoes, mushrooms and Wendan instead of ordinary high-calorie braised pork and other fillings.

The National Health Bureau promoted the "Taiwan Province Province 10 1" healthy weight management plan, and jointly recommended 16 kinds of improved moon cakes with the county and city health bureaus on the eve of Mid-Autumn Festival. The calories of various moon cakes are less than 370 kcal/100g to reduce the consumption of oil and sugar. Persimmons and cakes are used.

Traditional moon cakes are high in calories. Take Hong Kong-style traditional moon cakes as an example. The heat is as high as 800 calories, which is equivalent to a lunch box. Let's go. It takes four hours to run out. (Photo/Luo Huiwen)1June cake, there is a healthy and happy cake introduced by Miaoli County manufacturers, weighing 55 grams, only 1 17 calories. Taking local sweet potatoes and kumquat as fillings, adding red rice flour, wormwood flour and grain flour into the crust of the cake to improve fiber quality and reduce fat calories. The "Jinhongbao Moon Cake" in Hualien County is filled with Hualien yellow-fleshed sweet potato and Luoshen flower in Taitung, and its sweet and sour taste is quite distinctive.

In addition, the farmers' association in Fanlu Township, Chiayi County has also added persimmons and fresh milk ice cream. Creative use of persimmon instead of the skin of traditional moon cakes and fresh milk ice cream as stuffing not only greatly improves the shortcomings of traditional moon cakes with high oil and sugar, but also increases the intake of fruits and dairy products, which is rich in nutritional value.

Chiayi County Farmers' Association launched innovative moon cakes with persimmon as the crust and ice cream as the filling. (Photo/Luo Huiwen) In addition to emphasizing the reduction of oil, sugar and calories, the State Construction Bureau also reminded five people to eat moon cakes in small steps, including cutting them into small pieces, reducing the amount of rice or noodles for dinner, matching fresh fruits before meals, and consuming excess calories through exercise. In addition, patients with hypertension, diabetes and chronic kidney disease should also pay attention to salt and fat.

The 16 improved moon cake recommended by the National Health Bureau will be put into the health tips of the obesity prevention network obesity.bhp.gov and the "Healthy Weight Management App" of the National Health Bureau. Interested people can check it online.