1. Green leafy vegetables: such as spinach, rape, celery, etc. , rich in vitamin C, folic acid, carotene and so on. , help to eliminate free radicals in the body and protect the liver.

2. Fruits: such as apples, grapefruit and oranges. , rich in vitamin C and pectin, helps to lower cholesterol and promote liver detoxification.

3. beans: such as tofu, bean sprouts, soybeans, etc. It is rich in plant protein and dietary fiber, which helps to lower blood fat and protect the liver.

4. Nuts: such as walnuts, almonds and peanuts. , which is rich in unsaturated fatty acids and vitamin E, helps to lower blood lipid and protect the liver.

5. Cereals: such as brown rice, oats, corn, etc. , rich in dietary fiber and vitamin B, helps to lower blood sugar and protect the liver.

6. Fish: such as salmon, cod, carp, etc. , rich in unsaturated fatty acids and protein, which helps to reduce blood lipid and protect the liver. ?