Healthy feet-soaking feet with hot water before going to bed in winter is a good way to keep fit.

2、

Keep porridge-avoid sticky and cold food in winter.

3、

Go to bed early and get up late-it's sunny in winter, especially at night. Go to bed early and get up late.

4、

thermal insulation

It is necessary to keep warm when it is cold in winter to prevent the cold from coming.

5、

Drinking water-generally, the daily water supplement in winter should not be less than 2000—3000ml.

6、

Cultivate mood-it's easy to get depressed in winter.

7、

Ventilation-indoor air pollution in winter is dozens of times more serious than outdoor air pollution.

8、

Prevention-Cold can induce myocardial infarction and stroke, and aggravate symptoms such as ulcer, rheumatism and glaucoma.

9、

Wash your face with cold water-the stimulation of cold water can not only improve facial blood circulation, but also enhance skin elasticity.

10、

Adjust the exercise-in winter and March, there should be "no leakage of skin, which will make you lose your breath". Leakage of skin refers to the opening and drainage of the skin.

These are all autotrophic methods. You can also go to a professional health care institution to have a look. Now many of them are deceptive, so keep your eyes open.