There are probably two kinds of thigh fat: one is genetically determined, and your fat is more likely to accumulate on thighs and calves; The other is that the late exercise emphasizes the muscular development caused by thigh training, such as the thighs of weightlifters.

It's a pity that both of me were shot. I hope my answer can help you.

I used to be a small forward on the basketball team, so the speed of running back and forth on the court is very important. I am worse than you. I was a female basketball player when I was 4 years old. I didn't like basketball very much until I discovered this terrible fact in high school. On the one hand, I didn't have an exam, so I joined the school team and started over. I found that the muscles I developed during my adolescence, like the fat you grew, basically followed you all my life, making many boys jealous. I also tried many ways to find a way to die, and found that two things are more effective.

1, Pilates deep muscle training

Take me for example, my situation is definitely worse than yours, because in normal training, I usually pay attention to endurance or speed, so my muscles will bulge and become stronger during training. But it is mainly the training of superficial muscles, while the deep muscles and the back muscles are unbalanced, so the front muscles are too strong. Therefore, Pilates static deep muscle training will balance the muscles and stretch the front muscles, giving people a tight but not necessarily soft feeling.

2, foam shaft muscle relaxation training

This is something that really relaxes and softens muscles. After strength training, you should do 30 minutes of aerobic exercise to warm up your muscles, but 30 minutes of aerobic exercise should not be the repetition of an action, but should be different physical exercises such as aerobic exercise or fighting exercise. Then do 15 minutes of stretching, and start to do foam shaft training after sweating. It will be painful at first, but you must stick to it. The more painful, the more tense the muscles are. Relax your body, press down the weight of the tight part of the muscle and roll the foam shaft. This is obvious. Generally, after 20 minutes, you will obviously find that the back of the calf and the front of the thigh are obviously soft.

3. If you are simply obese, it is relatively easy to lose weight.

The basic principle is to do aerobic exercise. There are many aerobic exercises for the legs. There is no need to limit all movements to the legs. You can do whole-body exercises, such as taekwondo and boxing, because it emphasizes leg muscles and is a more general aerobic exercise. Thank you, and if you are sure that you are obese, you can try "long-distance running". The definition of long-distance running is 5000- 10000. The speed of athletes should not be slow, but they should try to run 8000 meters in 50 minutes according to their own adaptation.

Don't forget to relax and stretch after the above aerobic exercise, otherwise you will become muscle-concentrated and strong, and muscle is much harder to lose than fat! If you relax, you should do 15 minutes of strength stretching until the whole body cools down, and then do a foam shaft to relax your muscles, so that you can lose fat, your muscles will not bulge, your whole body will be tight and your lines will be good.

I hope it helps you. Give points.