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How do people who drink too much exercise?
Pay more attention to vitamin C B supplementation in daily life (because alcohol consumes vitamins, it is necessary to pay attention to supplementation) and exercise regularly. You'll know how to sober up after drinking. Here's how to deal with all kinds of discomfort after drinking:

Honey water-> drunken headache

Because honey contains a special fructose, it can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine. In addition, honey also has hypnotic effect, which can make people fall asleep quickly, and there is no headache after getting up the next day.

Tomato juice-> dizziness after drinking.

Fresh grapes-> nausea after drinking

Fresh grapes are rich in tartaric acid, which can interact with alcohol in wine to form esters, reduce the alcohol concentration in the body and achieve the purpose of hangover relief. At the same time, its sour taste can also effectively alleviate the symptoms of nausea and nausea after drinking. Eating grapes before drinking can also effectively prevent drunkenness. Watermelon juice-> whole body fever after drinking.

Watermelon juice is a natural white tiger soup (a classic prescription of traditional Chinese medicine). On the one hand, it can accelerate the excretion of alcohol from urine and prevent it from being absorbed by the body and causing fever all over the body; On the other hand, watermelon juice itself also has the effect of clearing heat and removing fire, which can help the whole body to cool down. Grapefruit-> drunk breathing

☆ celery juice-> After drinking, the stomach is upset and the face is red.

Drinking celery juice can obviously relieve gastrointestinal discomfort after drinking. It is best to drink celery juice before drinking, just in case. In addition, drinking celery juice can also effectively eliminate the symptoms of facial redness after drinking.

Yogurt-> irritability after drinking

Banana-> palpitation and chest tightness after drinking.

When you feel flustered and chest tightness after drinking, eat 1 ~ 3 bananas immediately, which can improve the blood sugar concentration, reduce the alcohol concentration in the blood, achieve the purpose of hangover, and at the same time relieve the symptoms of palpitation and eliminate chest tightness.

Olive-> anorexia after drinking

Olive has been a "good medicine" for sobering up, clearing stomach heat and appetizing since ancient times, which can effectively improve the symptoms of anorexia after drinking. You can eat it directly or stew it with rock sugar.

Everyone thought that tea could relieve alcoholism, but they were "delayed" for many years-

PS: No tea after drinking! ! !

Tea can stimulate gastric acid secretion, making alcohol more likely to damage gastric mucosa; At the same time, theophylline in tea, like alcohol, will lead to a faster heartbeat and increase the burden on the heart.