Ingredients: a white radish, tangerine peel 10g, hawthorn 10g, a little salt, a little coriander.

Exercise:

1. Wash radish, peel and cut into pieces. At the same time, wash and chop coriander, and wash dried tangerine peel and hawthorn with clear water.

2. Put a proper amount of water in the pot. After boiling, put all the above materials in, cook over high fire, turn to low heat after boiling, and cook until the radish is cooked;

3. Season with salt and sprinkle with coriander.

Efficacy: Chenpi has the effect of relieving cough and resolving phlegm. With high-fiber white radish, it can promote gastrointestinal peristalsis and improve gastrointestinal function, which is very suitable as a supplement in summer.