1, courtesy of Guanyin.

2. bloom sees Buddha.

3. Beyond reincarnation.

4, compassion and double luck.

5. Ride the Dragon Guanyin.

The benefits of exercise are as follows:

1, increase the energy level. After a long and intense day's work, we may want to collapse on the sofa. But one of the best ways to combat fatigue after work is to exercise.

2. Improve sleep. Physical activity has a profound influence on sleep. In fact, research shows that regular exercise can help you sleep better, fall asleep faster, sleep longer and be less disturbed at night. If you can't sleep or sleep well, please consider starting aerobic exercise.

3, help to prevent falling. Even if you get old, sticking to an exercise plan can help avoid family accidents. Every year? About a quarter of adults over the age of 65 will fall, and 20% of them will be injured. However, regular strength training and balance exercises can help to combat muscle loss, improve proprioception, and ultimately reduce the risk of falling at home.

4. Restore muscle function. Generally speaking, a stronger body is less likely to get hurt. However, when you are really injured, exercise helps to improve muscle function and make you stand up faster. Similarly, regular stretching can help mobilize stiff muscle tissue and relieve pain.