After autumn began, the weather became colder and colder. The temperature difference between morning and evening is very large, which easily leads to the decline of the body's immunity. This is also the season with frequent flu, so we must keep warm and pay attention to the adjustment of diet. Autumn is the best time for healthy diet conditioning. However, the seasonal characteristics of autumn make us need to pay special attention to autumn diet. We need to know which foods are suitable for autumn and which are not. So, what are the dietary taboos in autumn? First, don't overeat in autumn. When autumn comes, ordinary people often eat too much because of the pleasant climate and abundant food. Eating too many calories will lead to fat accumulation and make people fat. Pay attention to moderate diet in autumn, but don't indulge your appetite and eat and drink in moderation. Second, eat less irritating food in autumn. Eat less irritating food in autumn, such as spicy, irritating, fried, and other foods. In addition, we must avoid the accumulation of various hot and humid gases. Any spicy food has a dispersing effect. So it is recommended to eat some mild food such as celery. Third, the autumn diet should not be too cold. Due to the cold weather in autumn, the physiological metabolism of the body has also changed. In order to adapt to this change, special attention should be paid to diet, not too cold, so as not to cause gastrointestinal indigestion and various digestive disorders. Fourth, in autumn, we should avoid eating dry food that Chinese medicine thinks is too dry and gas-consuming. In autumn, dryness and evil easily invade the body, and the lungs are very fragile. Dry autumn is easy to feel the occurrence of many chronic respiratory diseases, which often recur or worsen from autumn. Therefore, the autumn diet should avoid some dry foods, such as some fried foods. Fifth, crabs should not be eaten in autumn. Avoid eating crabs in autumn. This season's crabs are big, rich in body fat and delicious. Autumn has become the best time to eat crabs. Crabs are delicious, but there are many places to pay attention to. Crabs should be washed clean. There are many bacteria and sludge in crabs. If it is not cleaned, these bacteria and parasites in the sludge may be brought into the body, making delicious crabs killer crabs, which will have a very adverse impact on health. To sum up, we know what are the dietary taboos in autumn. Autumn is a special season and also a harvest season. All kinds of foods are rich, which is the best time to nourish yin and moisten the lungs, so eat more foods that nourish yin and moisten the lungs. Eat less spicy food to avoid hurting the spleen and stomach. Go to bed early in autumn, and pay attention to adding clothes when the temperature difference between day and night is large to prevent the lungs from getting cold. And keep a good mood, let go of all troubles and avoid sadness. This is a good way to nourish the liver and moisten the lungs in autumn.