One, do more exercise if you have nothing to do.
People often say that walking after dinner will live to ninety-nine. If you have nothing to do, just walk more and exercise more. Of course, we shouldn't exercise so hard, we can take a walk. In parks and places with fitness equipment, pulling the horizontal bar or stretching our legs and moving our arms can improve our immunity, not only physical labor, but also mental labor, such as playing chess or Go.
Second, it is convenient to eat and pay more attention.
We must eat in the morning. Breakfast is very important to our health. Also eat some fruits and vegetables, and try to eat less meat. Don't eat too much pepper, it's bad for our stomachs, and there are fried barbecues and things like that. Try to eat less. It's okay to drink a little, but it's not good to drink too much.
Third, keep a good mood every day.
If you are young, the whole person will look very young. If you pull a long face every day, then our whole state is not good. Don't worry about what is bothering us. We should think more about what makes us happy and do what we like every day. At this age, children have grown up, so there is no need to worry too much about them.
In a word, if you want to stay young in the autumn of life, you must make your body and organization alive, live high!