Current location - Health Preservation Learning Network - Health preserving class - High-speed mixer breakfast recipe daquan
High-speed mixer breakfast recipe daquan
The high-speed mixer breakfast recipe is as follows:

First of all, black bean oatmeal paste

Ingredients: oat 10g, lotus seed 10g, mung bean 10g, black bean 20g, corn residue 10g, almond 10g. Specific operation, except oats, beans need to be soaked in advance, preferably overnight. Put all the materials into a high-speed mixer and add 80g.

Second, red bean barley paste

Prepare ingredients: 10g zebra bean, 20g soybean, 20g red bean, 10g euryales seed, 10g coix seed. Specific operation, soak beans one night in advance, and soaking more will help break the wall. Add all the ingredients into a high-speed blender, pour 800 ml of clean water, and press the soybean milk button.

Third, walnut almond sesame paste

Preparation of ingredients: walnut kernel 30g, black sesame 20g, brown rice 10g, almond 20g. The specific operation requires four walnuts, which are mashed and taken out. Other ingredients are washed, put into a high-speed blender, add 750g of water, and press the rice paste button.

Fourth, black bean walnut almond paste

Ingredients: 2 red dates, black rice 10g, soybean 10g, black bean 20g, walnut kernel 10g, black sesame 5g and wolfberry 5g. Specific operation, 2 walnuts are enough, and the walnuts are mashed and taken out. Remove the red dates and wash the other beans. Pour it all into a high-speed mixer and add 8000 water.

Five, peanut barley red soybean milk

Ingredients: 20g soybean, lotus seed 10g, 5g medlar, mung bean 10g, coix seed 10g, peanut 10g and red bean 10g. Specifically, soak all beans in advance, wash them, put them into a high-speed blender and add 750ml.