If we do something incorrect after dinner, it may even do some harm to our health; On the contrary, if we make good use of this time to do something beneficial to our health, it will get twice the result with half the effort.

So, what is more suitable for half an hour after breakfast?

Half an hour after breakfast

appropriate

1, have some fruit

Eat a little after breakfast. Fruit is a good complement to breakfast.

The best choice is kiwi fruit and strawberry, because these two fruits are very rich in vitamins. Taking rich vitamins in the morning can refresh your mind and ensure the efficiency of work in the morning.

2, * * * knee

Theoretically speaking, at 7-9 am, the stomach meridian is called "Changshou meridian" in the meridians of traditional Chinese medicine and passes through the knee joint. About 20 minutes after a meal, rubbing your knees repeatedly with your hands can make your stomach smooth.

Step 3 pat the outside of the calf

Pat the outside of the calf for 5 minutes after breakfast, which helps to prolong life. Here is the human body, the most important acupoint-Zusanli. Beating after a meal can produce stomach qi, dry spleen and dampness, and is beneficial to longevity. Although it is only a small gesture, it may bring you ten years of longevity. Why not?

be jealous of

Eager to exercise

Many middle-aged and elderly friends are used to exercising in the morning, but it is best not to exercise immediately after breakfast, otherwise it will easily cause indigestion. If the intensity of exercise is high, it will also cause abdominal pain or gastrointestinal diseases, which is also very dangerous for cardiovascular and cerebrovascular patients.