First of all, we need proper exercise. After all, exercise is a "good medicine" for keeping fit, which can't be compared with any health products. It can fundamentally make our bodies healthier. If you want to live a long life, you must first "open your legs" and insist on walking 10 thousand steps every day. Or play Tai Chi every day, which is a kind of health-keeping exercise and good for the body. Healthy people should take in all kinds of nutrition and should not be partial to one kind.

For example, more than 93% of the centenarians in Rugao eat rice, flour and other coarse grains such as corn, barley and yuanmai. The porridge they eat is mainly japonica rice, corn flour and barley. Coarse grains, flour and rice, vegetables, fruits, peanuts, etc. There are both meals, snacks and snacks, all of which are different. Medicine is better than food.

But be careful not to be greedy, just make sure you are 70% full. The digestive system of middle-aged and elderly people is not very developed. If they eat too much stomach, they are prone to gastrointestinal diseases. Take a break after a meal and pay attention to appropriate activities. It is precisely because the gastrointestinal function of middle-aged and elderly people is not very good that we should pay more attention to the maintenance of the stomach in our daily life. We can drink a glass of red wine before going to bed to promote blood circulation, drink a glass of warm water after getting up in the morning, or add a little honey to supplement the water and nutrition lost at night.

Besides, you need to keep a good attitude. You don't need to move. It exists in your heart and is controlled by your brain. Maintaining a good attitude is also a part of self-care. I have an uncle, who is over 50 years old, but he usually likes to play and joke with some junior students. Seeing him is also in a good mood, so there is no white hair on my head. For people who want to live a long life, mentality is essential, even more important than physical health.